Calories in 4 oz (112 g) Lean Ground Turkey 90/10?

4 oz (112 g) Lean Ground Turkey 90/10 is 160 calories.

4 oz (112 g) Lean Ground Turkey 90/10 contains 160 calories. It is a healthy and tasty alternative to higher-fat meats. With this article, we hope to inform you about the nutritional value and benefits of incorporating Lean Ground Turkey 90/10 into your diet.

Lean Ground Turkey 90/10 is a great source of lean protein. In addition to being low in fat, it is also rich in vitamins and minerals. By including this food in your diet, you will be able to maintain a healthy lifestyle with minimal fat intake.

In this article, we'll explore ways to cook and eat Lean Ground Turkey 90/10 to maximize its nutritional value.

4 oz (112 g) Lean Ground Turkey 90/10

Overview of Lean Ground Turkey 90/10

Lean Ground Turkey 90/10 is made from the breast meat of a turkey. It is considered a healthy alternative to higher-fat meats like beef or pork. Lean Ground Turkey 90/10 is a good source of lean protein, with 4 oz (112 g) containing 24 grams of protein. It is also low in saturated fat, with only 1.5 grams in 4 oz (112 g).

Calories in 4 oz Lean Ground Turkey 90/10

There are 160 calories in 4 oz (112 g) of Lean Ground Turkey 90/10. Compared to other meats, this is considered low in calories. By using Lean Ground Turkey 90/10 as a substitute for higher-calorie meats, you can significantly reduce your daily calorie intake.

Protein Content in 4 oz Lean Ground Turkey 90/10

4 oz (112 g) of Lean Ground Turkey 90/10 contains 24 grams of protein. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for maintaining good health.

Fat Content in 4 oz Lean Ground Turkey 90/10

4 oz (112 g) of Lean Ground Turkey 90/10 contains 9 grams of fat, with only 1.5 grams being saturated fat. This makes it a low-fat option for those who want to reduce their fat intake while still enjoying a delicious meal.

Carbohydrate Content in 4 oz Lean Ground Turkey 90/10

Lean Ground Turkey 90/10 is a low-carbohydrate food, with only 1 gram of carbohydrates in 4 oz (112 g). This makes it a great option for those following a low-carbohydrate diet.

Vitamins and Minerals in 4 oz Lean Ground Turkey 90/10

4 oz (112 g) of Lean Ground Turkey 90/10 contains a variety of vitamins and minerals including niacin, Vitamin B6, iron and zinc. These nutrients are essential for maintaining good health and reducing the risk of chronic diseases.

Benefits of Eating 4 oz Lean Ground Turkey 90/10

Some of the benefits of incorporating Lean Ground Turkey 90/10 into your diet include a reduction in calorie and fat intake, an increase in protein intake, and a source of essential vitamins and minerals. Additionally, because it is a lean protein, it can help with weight loss and improving overall body composition.

How to Cook Lean Ground Turkey 90/10

There are many ways to cook Lean Ground Turkey 90/10, including grilling, sautéing, or baking. It is important to cook the meat to an internal temperature of 165°F (74°C) to ensure that it is safe to eat.

Ways to Incorporate Lean Ground Turkey 90/10 into Your Diet

You can use Lean Ground Turkey 90/10 as a substitute for ground beef in most recipes, including burgers, tacos, and meatballs. Other ways to incorporate it into your diet include adding it to salads, soups, or stir-frys.

Comparison with Other Types of Ground Meat

Compared to other types of ground meat, Lean Ground Turkey 90/10 is lower in calories and fat, while still providing a good source of protein. In addition, it is a great option for those who are looking for a low-carbohydrate meat option.

Eating Lean Ground Turkey 90/10 is a great way to maintain a healthy lifestyle with minimal fat intake.

5 FAQs About 4 oz Lean Ground Turkey 90/10

1. Is 4 oz of lean ground turkey 90/10 a good source of protein?

Yes, 4 oz of lean ground turkey 90/10 contains 22g of protein, which is a good amount for a single serving. Protein is essential for building and repairing muscles, maintaining tissue and cell health, and supporting immune function.

2. How many calories are in 4 oz of lean ground turkey 90/10?

4 oz of lean ground turkey 90/10 contains 160 calories. This is a relatively low amount of calories for a good source of protein, which makes it a great option for those who are trying to watch their caloric intake while still getting enough nutrients.

3. Is 4 oz of lean ground turkey 90/10 a healthy choice?

Yes, 4 oz of lean ground turkey 90/10 is a healthy choice. It is low in calories and fat, high in protein, and contains important nutrients like iron, zinc, and vitamin B12. However, it is important to choose lean cuts and avoid adding extra fat, salt, or sugar during cooking.

4. How can I cook 4 oz of lean ground turkey 90/10?

There are many ways to cook 4 oz of lean ground turkey 90/10, such as grilling, baking, sautéing, or pan-frying. You can season it with herbs and spices, and add it to salads, soups, stews, or tacos. Just make sure to cook it to an internal temperature of 165°F to ensure it is safe to consume.

5. Can 4 oz of lean ground turkey 90/10 be part of a weight loss diet?

Yes, 4 oz of lean ground turkey 90/10 can be part of a weight loss diet. It is a lean source of protein that can help you feel full and satisfied, which may reduce your overall calorie intake. However, it is important to balance it with a variety of other nutrient-dense foods, such as fruits, vegetables, whole grains, and healthy fats.

Nutritional Values of 4 oz (112 g) Lean Ground Turkey 90/10

UnitValue
Calories (kcal)160 kcal
Fat (g)9 g
Carbs (g)0 g
Protein (g)20 g

Calorie breakdown: 50% fat, 0% carbs, 50% protein

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