Calories in 1/3 package (227 g) Savory Beef with Broccoli?

1/3 package (227 g) Savory Beef with Broccoli is 180 calories.

Are you looking for a delicious and nutritious meal option that is both easy to prepare and rich in flavor? Look no further than 1/3 package (227 g) Savory Beef with Broccoli! With only 180 calories per serving, this frozen meal is both convenient and ideal for busy weeknights.

In addition to being a tasty and convenient meal option, Savory Beef with Broccoli is also a great source of protein and is low in fat. It's a balanced meal that is perfect for meat lovers looking for a quick and easy dinner.

In this article, we'll explore some of the reasons why Savory Beef with Broccoli is the perfect meal for busy weeknights and how it pairs well with rice or noodles. Let's dive in!

1/3 package (227 g) Savory Beef with Broccoli

A Delicious and Nutritious Meal Option

Savory Beef with Broccoli is not only delicious but also packed with essential nutrients that your body needs. Loaded with vitamins and minerals, including vitamin C, vitamin K, and potassium, this frozen meal is a great way to boost your health and stay full and satisfied throughout the day.

Rich in Flavor

When it comes to frozen meals, taste is everything. That's why Savory Beef with Broccoli is crafted with the finest ingredients to deliver a rich and savory flavor that will leave your taste buds wanting more. Whether you're a carnivore or a vegetable lover, you'll appreciate the delicious blend of tender beef and fresh broccoli that makes this meal a standout.

Easy to Prepare

One of the biggest advantages of Savory Beef with Broccoli is how simple it is to prepare. Just pop it in the microwave or oven, and in minutes, you'll have a piping hot meal that's ready to eat. No need to fuss with chopping vegetables or marinating meat. This frozen meal takes all the guesswork out of dinner and allows you to enjoy a delicious and nutritious meal without the hassle.

A Convenient Frozen Meal

With its long shelf life and easy-to-store packaging, Savory Beef with Broccoli is a great option for those times when you need a quick and hassle-free meal. Whether you're a busy professional or a student running from class to class, this frozen meal is a fast and easy way to get the nutrition you need without skimping on flavor or quality.

Ideal for Busy Weeknights

After a long day at work or running errands, the last thing you want to do is spend hours in the kitchen preparing a meal. Fortunately, Savory Beef with Broccoli makes it easy to enjoy a healthy and satisfying meal in minutes. Just pop it in the oven or microwave, and in no time, you'll have a hot and hearty dinner that will keep you fueled and satisfied after a long day.

A Source of Protein

Protein is an essential nutrient that your body needs to build and repair tissues, maintain muscle mass, and keep your immune system strong. Luckily, Savory Beef with Broccoli is a great source of protein, with each serving offering 14 grams of this important nutrient. Whether you're an athlete looking to build muscle, or someone just looking to stay full and satiated throughout the day, Savory Beef with Broccoli is a great option for getting the protein your body needs.

Low in Fat

Unlike many frozen meals that are high in fat and calories, Savory Beef with Broccoli is a healthy and nutritious option that won't leave you feeling weighed down or sluggish. With only 3.5 grams of fat per serving, this meal is a great option for anyone watching their calorie or fat intake.

A Balanced Meal

Savory Beef with Broccoli is not only a delicious and convenient meal option but also a balanced one. With plenty of protein, fiber, and healthy carbs to keep you fueled and energized, this frozen meal is a great option for anyone looking for a healthy and satisfying dinner.

Perfect for Meat Lovers

If you're a meat lover, there's nothing quite like a juicy and tender beef dish to satisfy your craving. Savory Beef with Broccoli delivers on both fronts, with high-quality beef cooked to perfection and seasoned with savory spices and herbs. Combined with fresh and crisp broccoli, this meal is a well-rounded and satisfying option for anyone looking for a delicious and meaty dinner.

Pairs Well with Rice or Noodles

While Savory Beef with Broccoli is a full and satisfying meal on its own, it also pairs well with a variety of side dishes, including rice, noodles, or steamed vegetables. Whether you're in the mood for something simple and easy or want to get creative with your meal, this frozen dish is a versatile and delicious option that will complement your favorite side dishes perfectly.

Frequently Asked Questions about Savory Beef with Broccoli

1. What are the ingredients in Savory Beef with Broccoli?

The ingredients in Savory Beef with Broccoli typically include beef, broccoli, soy sauce, garlic, ginger, and various seasonings. Each brand may have slightly different ingredients.

2. How many calories are in Savory Beef with Broccoli?

According to the label, one-third of a 227-gram package of Savory Beef with Broccoli contains 180 calories.

3. Is Savory Beef with Broccoli a healthy meal option?

Savory Beef with Broccoli can be a healthy meal option if prepared with lean beef, fresh broccoli, and low-sodium soy sauce. However, some pre-packaged versions may contain additives, preservatives, and high levels of sodium, which can be less healthy.

4. How do I cook Savory Beef with Broccoli?

Savory Beef with Broccoli can be cooked in a skillet or wok with oil over medium to high heat. Begin by cooking the beef until it's browned, then add the broccoli and cook until it's tender. Add the sauce and simmer until the beef and broccoli are well coated.

5. Can Savory Beef with Broccoli be reheated?

Yes, Savory Beef with Broccoli can be reheated in the microwave or on the stove. To prevent the beef from becoming tough or overcooked, it's best to reheat it gently and only until it's warm.

Nutritional Values of 1/3 package (227 g) Savory Beef with Broccoli

UnitValue
Calories (kcal)180 kcal
Fat (g)6 g
Carbs (g)16 g
Protein (g)16 g

Calorie breakdown: 30% fat, 35% carbs, 35% protein

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