Calories in 2 olives (14 g) Hand Stuffed Garlic Olives?

2 olives (14 g) Hand Stuffed Garlic Olives is 15 calories.

Looking for a low-calorie snack that is packed with big flavor? Look no further than 2 olives (14 g) Hand Stuffed Garlic Olives. With just 15 calories per serving, these olives are a guilt-free snack that you can enjoy any time of the day.

Not only are these olives low in calories, but they are also rich in healthy fats that your body needs to function properly. The garlic also provides a variety of health benefits that we'll explore in this article.

In this article, we'll show you how 2 olives (14 g) Hand Stuffed Garlic Olives can be a healthy addition to your diet and a great substitute for unhealthy snacks.

2 olives (14 g) Hand Stuffed Garlic Olives

Low Calories, Big Flavor

As mentioned before, these olives are very low in calories, making them a great snack for those looking to watch their calorie intake. But what about the flavor? You won't be disappointed! The garlic-stuffed olives are bursting with flavor that will satisfy your taste buds without packing on the calories. This makes them a perfect snack for those who want to feel full without ruining their diet.

Healthy Fats for Your Body

While some fats are bad for your body, the fats found in olives are actually very beneficial. The healthy fats in these olives help to lower bad cholesterol and protect your heart. When you snack on 2 olives (14 g) Hand Stuffed Garlic Olives, you're providing your body with the essential fats it needs to function properly.

A Rich Source of Antioxidants

Olives are also a great source of antioxidants, which help to protect your body against damage from free radicals. Free radicals can damage your cells and increase your risk of diseases like cancer and heart disease. By snacking on 2 olives (14 g) Hand Stuffed Garlic Olives, you're providing your body with the antioxidants it needs to stay healthy and fight off disease.

Garlic Boosts Your Immunity

Garlic is known for its immune-boosting properties. It contains a compound called allicin, which has been shown to have antibacterial and antiviral effects. By snacking on garlic-stuffed olives, you're not only getting the health benefits of the olives themselves, but you're also getting the immunity-boosting properties of garlic.

Versatile: Goes Great with a Variety of Foods

One of the great things about 2 olives (14 g) Hand Stuffed Garlic Olives is how versatile they are. They go great with a wide variety of foods, from salads to sandwiches to pasta dishes. You can also pair them with other healthy snacks, like fresh veggies or hummus, for a satisfying snack that will keep you fueled throughout the day.

Conveniently Packed for On-the-Go Snacking

When you're on the go and need a quick snack, 2 olives (14 g) Hand Stuffed Garlic Olives are the perfect choice. They come conveniently packed in a pouch that you can easily toss in your bag and take with you wherever you go. This makes them a great option for busy professionals, students, or anyone who needs a quick and healthy snack on the go.

Satisfies Cravings without Breaking Your Diet

If you're trying to stick to a healthy diet, it can be tough to find snacks that satisfy your cravings without ruining your progress. 2 olives (14 g) Hand Stuffed Garlic Olives are a great choice for those who want to indulge their cravings without breaking their diet. With just 15 calories per serving, these olives are a satisfying snack that won't derail your progress.

A Great Substitute for Unhealthy Snacks

When you're looking for a healthy snack option, it can be tough to find something that is both satisfying and good for you. Many popular snack foods are loaded with sugar, salt, and unhealthy fats. 2 olives (14 g) Hand Stuffed Garlic Olives are a great substitute for unhealthy snacks. They provide a satisfying crunch and a burst of flavor without any of the unhealthy ingredients found in many popular snack foods.

Perfect for Adding Flavour to Salads and Sandwiches

Looking to add some flavor to your salads or sandwiches? 2 olives (14 g) Hand Stuffed Garlic Olives are the perfect addition. The garlic-stuffed olives add a delicious flavor to any dish, and they pair well with a wide variety of ingredients.

A Crowd Pleaser at Your Next Party

If you're hosting a party or get-together, 2 olives (14 g) Hand Stuffed Garlic Olives are a great addition to your snack table. Not only are they a healthy snack option, but they also provide a burst of flavor that is sure to please your guests.

"2 olives (14 g) Hand Stuffed Garlic Olives are a healthy and delicious snack that is perfect for anyone looking to maintain a healthy diet."

Frequently Asked Questions about Hand Stuffed Garlic Olives

1. Are hand stuffed garlic olives healthy?

Yes, hand stuffed garlic olives are a low calorie and nutritious snack. They are a good source of healthy fats and antioxidants, which help to promote heart health and reduce inflammation.

2. How many calories are in 2 hand stuffed garlic olives?

Two hand stuffed garlic olives contain approximately 15 calories.

3. What are the ingredients in hand stuffed garlic olives?

The ingredients in hand stuffed garlic olives typically include pitted black or green olives, minced garlic, and olive oil.

4. How long do hand stuffed garlic olives last?

Hand stuffed garlic olives can last for several weeks or even months if stored properly in an airtight container in the refrigerator.

5. How can I use hand stuffed garlic olives in my cooking?

Hand stuffed garlic olives are a versatile ingredient that can be used in a variety of dishes, such as pasta salads, pizzas, and antipasto platters. They also make a great topping for sandwiches and can be blended into dips or spreads.

Nutritional Values of 2 olives (14 g) Hand Stuffed Garlic Olives

UnitValue
Calories (kcal)15 kcal
Fat (g)1.5 g
Carbs (g)1 g
Protein (g)1 g

Calorie breakdown: 63% fat, 19% carbs, 19% protein

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