2 fl oz ladle (55 g) Chicken Gravy has a calorie content of 30 calories. Chicken gravy is a classic addition to any roast dinner and can be used to flavor vegetables and potatoes. You can find this versatile sauce in most grocery stores or make it yourself with a few basic ingredients.

Chicken gravy is a savory sauce made from chicken stock, flour, and seasonings. It is typically used as a topping for meat, potatoes, and vegetables. It is a popular choice for holiday dinners and can be found in many different flavors, such as turkey, brown, and white gravy. Chicken gravy is a great way to add flavor to your cooking while keeping the calorie count low.

In this article, we'll explore the nutritional benefits and potential risks of consuming chicken gravy in your diet, how to make it from scratch, and how to store it for later use.

What Is Chicken Gravy?

Chicken gravy is a sauce typically made from chicken broth, flour, and seasonings. It can also contain other ingredients, such as butter and milk, depending on the recipe. It is commonly used as a topping for poultry, potatoes, and vegetables. There are many different types of chicken gravies available, including canned or jarred gravies, homemade gravies, and mix packets. Each has its own unique flavor profile and nutritional make-up. When making your own chicken gravy, you have the ability to control the ingredients and the nutrition content to meet your dietary needs and preferences.

How Much Calories Are in Chicken Gravy?

The calorie content of chicken gravy can vary depending on the recipe and serving size. One 2 fl oz ladle (55 g) serving of chicken gravy contains approximately 30 calories. This makes it a low-calorie addition to your meals. In addition to being low in calories, chicken gravy is also low in fat and cholesterol. However, it is important to keep portion sizes in mind when consuming gravy, as it can be easy to overdo it and consume too many calories.

Chicken Gravy and Nutrition Facts

Chicken gravy is a good source of protein and can provide essential nutrients, such as vitamins and minerals. However, it is also high in sodium and can contain additives and preservatives. When choosing a chicken gravy, it is important to read the labels and choose a product that is low in sodium and does not contain any harmful additives or preservatives.

Chicken Gravy and Your Health

While chicken gravy can be a healthy addition to your diet, it is important to consume it in moderation. High sodium intake can increase the risk of high blood pressure, heart disease, and stroke. Additionally, store-bought chicken gravies may contain harmful additives and preservatives. It is best to make your own chicken gravy at home using simple, whole food ingredients. Overall, chicken gravy can be a tasty and nutritious addition to your meals when consumed in moderation and made using healthy ingredients.

Ways to Use Chicken Gravy in Your Cooking

Chicken gravy can be used in a variety of ways to add flavor and richness to your cooking. Some popular uses for chicken gravy include:

• As a topping for roast chicken or turkey
• As a sauce for mashed potatoes, roasted vegetables, or stuffing
• As a base for pot pies, stews, and casseroles
• As a dipping sauce for fried chicken, chicken nuggets, or chicken tenders

With so many uses, chicken gravy is a versatile condiment to keep on hand in your kitchen.

What Are the Ingredients in Chicken Gravy?

The ingredients in chicken gravy can vary depending on the recipe or the brand. Some common ingredients found in chicken gravy include:

• Chicken broth or chicken stock
• Flour or cornstarch
• Butter or margarine
• Milk or cream
• Seasonings, such as salt, pepper, garlic powder, or onion powder

When making your own chicken gravy, you can control the ingredients and make adjustments to suit your taste and nutritional preferences.

How to Make Chicken Gravy

To make chicken gravy at home, you will need the following ingredients:

• 2 cups of chicken broth
• 2 tablespoons of flour
• 2 tablespoons of butter
• Salt and pepper to taste

Instructions:

1. Melt butter in a saucepan over medium heat. Add flour and stir until it is well combined with the butter.
2. Add chicken broth to the saucepan and whisk until the gravy thickens. Add salt and pepper to taste.
3. Continue to whisk for 2-3 minutes until the gravy is smooth and glossy. Remove from heat and serve.

Chicken Gravy Serving Suggestions

Chicken gravy can be served in a variety of ways depending on the meal and occasion. Some serving suggestions include:

• As a topping for roast chicken or turkey
• As a sauce for mashed potatoes, roasted vegetables, or stuffing
• As a base for pot pies, stews, and casseroles
• As a dipping sauce for fried chicken, chicken nuggets, or chicken tenders

Experiment with different serving ideas to find the perfect way to enjoy chicken gravy.

How to Store Chicken Gravy

Chicken gravy can be stored in the refrigerator or freezer for later use. When storing chicken gravy, it is important to follow proper food safety guidelines to prevent contamination and spoilage.

• Store gravy in an airtight container in the refrigerator for up to 3-4 days.
• For longer storage, freeze gravy in a freezer-safe container for up to 6 months.
• Thaw frozen gravy in the refrigerator overnight before reheating.
• To reheat gravy, use a microwave or a saucepan on the stove. Reheat until the gravy reaches an internal temperature of 165°F (74°C).

Buying Chicken Gravy

When buying chicken gravy, it is important to read the labels and choose a product that is low in sodium and does not contain any harmful additives or preservatives. Look for gravies made with simple, whole food ingredients or consider making your own chicken gravy at home for a healthier, more flavorful option.