2 fillets (108 g) Crispy Battered Whole Fillets contain 230 calories. This delicious meal option is perfect for those who want a crispy and satisfying meal. The fillets are crunchy on the outside and tender on the inside. This meal will surely satisfy your cravings.
Apart from being delicious, these fillets also pack a nutritional punch. They are high in protein and a good source of Omega-3.
In this article, we'll introduce you to the nutritional benefits and preparation instructions for these crispy battered whole fillets.
High in Calories
2 fillets (108 g) Crispy Battered Whole Fillets contain 230 calories which makes it a high-calorie meal option. If you are on a calorie-restricted diet, it is best to consume these fillets in moderation.
Source of Protein
2 fillets (108 g) Crispy Battered Whole Fillets are an excellent source of protein. One serving provides 14g of protein which is essential for building and repairing muscles.
Not Suitable for Vegans or Vegetarians
2 fillets (108 g) Crispy Battered Whole Fillets contain chicken which makes them unsuitable for vegans and vegetarians.
Preparation Instructions
To prepare these crispy battered whole fillets, preheat the oven to 200°C. Place the fillets on a baking tray lined with baking paper and bake for 20-25 minutes or until golden brown. Serve hot with your favorite dip.
Good Source of Omega-3
2 fillets (108 g) Crispy Battered Whole Fillets are a good source of Omega-3. Omega-3 is an essential fatty acid that has numerous health benefits including lowering inflammation, improving heart health, and boosting brain function.
Not Suitable for Gluten-Free Diets
2 fillets (108 g) Crispy Battered Whole Fillets contain gluten and are, therefore, not suitable for those on a gluten-free diet.
Serving Size
The serving size for 2 fillets (108 g) Crispy Battered Whole Fillets is one serving.
Ingredients
2 fillets (108 g) Crispy Battered Whole Fillets are made using chicken, wheat flour, cornflour, water, vegetable oil, salt, sugar, yeast extract, and spices.
Apart from being high in calories and a good source of protein and Omega-3, 2 fillets (108 g) Crispy Battered Whole Fillets also contain 14g of fat, 24g of carbohydrates, and 2g of fiber.
Satisfying Meal Option
2 fillets (108 g) Crispy Battered Whole Fillets are a satisfying meal option that will leave you feeling full and content. The crispy exterior and tender chicken on the inside make this a delicious meal that is perfect for any occasion.
5 FAQ About Crispy Battered Whole Fillets
1. How many servings are in the 2 fillets?
There are two servings in the 2 fillets of Crispy Battered Whole Fillets.
2. Are the calories listed for one fillet or both combined?
The calorie count listed is for both fillets combined, which equals 230 calories.
3. What type of fish is used for the fillets?
The type of fish used for the Crispy Battered Whole Fillets may vary depending on the manufacturer, but commonly used fish include tilapia or cod.
4. What cooking methods work best for the fillets?
The fillets are typically best cooked in a preheated oven at 425°F for approximately 15-20 minutes or until golden brown and crispy. Another option is to deep fry the fillets in vegetable oil for about 3-4 minutes.
5. Can the fillets be reheated?
Yes, the fillets can be reheated in the oven or microwave. To reheat in the oven, preheat to 350°F and place the fillets on a baking sheet for approximately 10-15 minutes or until heated through. To reheat in the microwave, place the fillets on a microwave-safe dish and cover with a damp paper towel. Heat on high for approximately 1-2 minutes or until heated through.