If you're looking for a delicious and healthy meal, you might want to try 1 cup (240 g) Kitchen Organic Medium Chili with Vegetables. This dish is perfect for those who enjoy the taste of chili and want to incorporate more vegetables into their diet. With only 230 calories per serving, it's a great option for anyone looking to maintain or lose weight.

Kitchen Organic Medium Chili is made with organic ingredients such as tomatoes, beans, and onions, as well as a variety of spices that give it a flavorful kick. It's also low in fat and cholesterol-free, making it a heart-healthy choice. In addition to being tasty and nutritious, this dish is also easy to make and can be prepared in just a few minutes.

In this article, we'll explore the nutritional content of Kitchen Organic Medium Chili with Vegetables, as well as its benefits, possible allergens, and ways to serve it.

Caloric Value of Kitchen Organic Medium Chili with Vegetables

As mentioned earlier, one serving of Kitchen Organic Medium Chili contains 230 calories. This is a reasonable amount for a meal and can easily fit into a balanced diet. However, if you're watching your calorie intake, you may want to adjust your portions accordingly.

Ingredients in Kitchen Organic Medium Chili

Kitchen Organic Medium Chili is made with a variety of organic ingredients, including tomatoes, onions, bell peppers, pinto beans, black beans, water, chili powder, garlic powder, cumin, sea salt, and black pepper. These ingredients are all-natural and free of preservatives or artificial additives. The tomatoes and bell peppers in the chili are rich in vitamin C, which helps boost the immune system and may reduce the risk of chronic diseases like heart disease and cancer. The beans are a good source of protein and fiber, which help keep you feeling full and satisfied after your meal.

Benefits of a Medium Chili with Vegetables

There are many benefits to incorporating medium chili with vegetables like Kitchen Organic Medium Chili into your diet. For one, it's a great way to eat more vegetables and get the nutrients your body needs. It's also a high-fiber, low-fat meal that can help you feel full and satisfied without adding too many calories to your diet. The spices in Kitchen Organic Medium Chili, such as chili powder and cumin, have anti-inflammatory properties that may help reduce your risk of chronic diseases. Additionally, the beans in the chili are rich in antioxidants and other beneficial compounds that can promote overall health and well-being.

Protein content in Kitchen Organic Medium Chili

One serving (240 g) of Kitchen Organic Medium Chili contains 11 grams of protein. This is a good amount of protein for a vegetarian dish and can help keep you feeling full and energized after your meal. Additionally, the combination of beans and vegetables in the chili provides a complete source of plant-based protein.

Fat content in Kitchen Organic Medium Chili

Kitchen Organic Medium Chili is a low-fat dish, with only 1 gram of fat per serving. This makes it a heart-healthy choice for anyone looking to reduce their intake of saturated and trans fats. Additionally, the fat that is present in the chili comes from healthy sources like the beans and the small amount of oil used to cook the vegetables.

Carbohydrate content in Kitchen Organic Medium Chili

One serving (240 g) of Kitchen Organic Medium Chili contains 42 grams of carbohydrates. This is a moderate amount of carbs and can easily fit into a balanced diet. The majority of the carbs in the chili come from the beans and vegetables, which are rich in fiber and other beneficial nutrients.

Sodium content in Kitchen Organic Medium Chili

One serving (240 g) of Kitchen Organic Medium Chili contains 650 mg of sodium. This is a moderate amount of sodium for a packaged food, but it's on the higher side for a homemade dish. If you're watching your sodium intake, you may want to reduce the amount of salt you use when making the chili.

Vitamins and Minerals in Kitchen Organic Medium Chili

Kitchen Organic Medium Chili is a good source of several vitamins and minerals. For example, one serving (240 g) of the chili contains 20% of the daily recommended intake of vitamin A, 15% of vitamin C, and 10% of iron. These nutrients are essential for maintaining a healthy diet.

Possible allergens in Kitchen Organic Medium Chili

Kitchen Organic Medium Chili is made with natural ingredients and is free of common allergens like dairy, soy, and gluten. However, it does contain beans, which may be a problem for those with a bean allergy. If you have any food allergies, be sure to check the ingredients list carefully before consuming the chili.

Ways to serve Kitchen Organic Medium Chili

Kitchen Organic Medium Chili is a versatile dish that can be served in many different ways. Here are a few ideas:

• As a topping for baked potatoes or sweet potatoes
• Over brown rice or quinoa
• As a filling for tacos or burritos
• Mixed with eggs for a protein-packed breakfast
• Served with a side salad for a complete meal