Did you know that 1 mint (0.7 g) of Arctic Peppermint contains only 2 calories? That's right! Arctic Peppermint is not only refreshing and delicious but also low in calories.

This popular herb that grows in the Arctic regions has been used for thousands of years for its medicinal properties. Arctic Peppermint is known for its refreshing taste, and it is a great addition to foods and drinks. The herb also offers several health benefits that we'll explore in this article.

In this article, we'll delve into the nutritional information, benefits, side effects, and different ways to use Arctic Peppermint to make the most out of this amazing herb.

Arctic Peppermint, also known as Mentha arctica, is a type of mint that grows in the Arctic regions. It has a refreshing taste and aroma that make it a popular herb for culinary and medicinal purposes. The leaves of Arctic Peppermint are oval-shaped, and the flowers are pink or lilac. The plant has been used for thousands of years by indigenous cultures for its medicinal properties. Arctic peppermint contains several bioactive compounds, including menthol, menthone, and rosmarinic acid, which give the herb its characteristic aroma and taste.

Calories in Arctic Peppermint

Arctic Peppermint is low in calories, making it a great choice for those who want to maintain a healthy weight. One mint (0.7 g) of Arctic Peppermint contains only 2 calories.

Nutritional Information of Arctic Peppermint

Arctic Peppermint is a good source of vitamins and minerals, including Vitamin C, Vitamin A, potassium, and calcium. It also contains several bioactive compounds that have antioxidant, anti-inflammatory, and antimicrobial properties. One hundred grams of fresh Arctic Peppermint contains approximately: - calories: 70

Benefits of Arctic Peppermint

Arctic Peppermint has several health benefits, including: - Promotes digestion: Arctic Peppermint has been used for thousands of years to relieve digestive issues such as bloating, gas, and nausea. The bioactive compounds in Arctic Peppermint stimulate the production of digestive enzymes and help relax the muscles in the digestive tract. - Improves mental clarity: The aroma of Arctic Peppermint has been shown to increase alertness, memory, and cognitive performance. The herb can also reduce fatigue and increase energy levels.

Arctic Peppermint and Weight Loss

Arctic Peppermint can help with weight loss by regulating appetite and increasing metabolism. The herb contains several bioactive compounds that have been shown to reduce appetite and increase the feeling of fullness. Studies have also shown that the aroma of peppermint can suppress appetite and reduce cravings. Around 27 people who inhaled peppermint oil every 2 hours for 5 days consumed 1,800 fewer calories than the control group, as reported by Medical News Today. Overall, Arctic Peppermint is a great addition to a weight loss diet. The herb is low in calories and can help regulate appetite, making it easier to stick to a healthy eating plan.

Arctic Peppermint and Digestion

Arctic Peppermint has been used for thousands of years to relieve digestive issues such as bloating, gas, and nausea. The bioactive compounds in Arctic Peppermint stimulate the production of digestive enzymes and help relax the muscles in the digestive tract. The herb can also relieve stomach cramps and indigestion. According to a study published by the International Journal of Food Sciences and Nutrition, Arctic Peppermint has antimicrobial and anti-inflammatory properties that can help relieve irritable bowel syndrome (IBS) symptoms. The herb can also improve gut health and reduce inflammation in the gut lining.

Possible Side Effects of Arctic Peppermint

Arctic Peppermint is generally considered safe when consumed in moderate amounts. However, excessive consumption of the herb or its essential oil can cause side effects such as: - Heartburn - Upset stomach

How to Use Arctic Peppermint

Arctic Peppermint can be used in several ways, including: - Tea: Add 1-2 teaspoons of dried Arctic Peppermint leaves to a cup of hot water and steep for 5-10 minutes. Add honey or lemon to taste. - Essential oil: Use Arctic Peppermint essential oil in aromatherapy or as a massage oil. Add a few drops to a diffuser or add 5-10 drops to a carrier oil such as almond or coconut oil.

Arctic Peppermint Tea

Arctic Peppermint tea is a refreshing and healthy way to enjoy the herb's benefits. Here's how to make Arctic Peppermint tea: - Boil a cup of water. - Add 1-2 teaspoons of dried Arctic Peppermint leaves to a tea infuser or tea bag.

Arctic Peppermint Essential Oil

Arctic Peppermint essential oil is a concentrated extract of the herb that can be used in aromatherapy, massage, or as a natural remedy for various health issues. Here are some ways to use Arctic Peppermint essential oil: - Diffuse: Add a few drops of Arctic Peppermint essential oil to a diffuser and inhale the aroma for improved mental clarity and relaxation.