2 fillets (103 g) Potato Crunch Fish Fillets contain 230 calories. These crispy, delicious fish fillets are a great addition to your meal. They are perfect for those who want to enjoy seafood without the hassle of cooking.

These fish fillets are a good source of protein and essential vitamins and minerals. Each serving provides a tasty and filling meal that is low in calories and high in nutrition.

In this article, we'll explore the nutritional values of these fish fillets, how to store them properly, and the different ways you can cook them.

Serving Size and Calories

Each serving of 2 fillets (103 g) Potato Crunch Fish Fillets contains 230 calories. This makes it an ideal choice for those who are watching their calorie intake. The serving size of the fillets is convenient and easy to portion out, making it a great option for a quick meal or snack.

Amount of Fat

Each serving of 2 fillets (103 g) Potato Crunch Fish Fillets contains 11g of fat, which is 17% of the recommended daily value. This fat content is mostly from healthy omega-3 fatty acids found in the fish, which are essential for maintaining good health.

Protein Content

Each serving of 2 fillets (103 g) Potato Crunch Fish Fillets contains 14g of protein, which is essential for building and repairing muscles. This protein content is enough to keep you full and satisfied for a long time, making it great for those who are trying to lose weight.

Carbohydrate Content

Each serving of 2 fillets (103 g) Potato Crunch Fish Fillets contains 25g of carbohydrates, which is 8% of the recommended daily value. This carbohydrate content is from the breaded coating on the fish fillets and provides enough energy for your daily activities.

Sugar Content

Each serving of 2 fillets (103 g) Potato Crunch Fish Fillets contains 1g of sugar, which is low in comparison to most other processed foods. This makes it a great choice for those who are trying to reduce their sugar intake.

Fiber Content

Each serving of 2 fillets (103 g) Potato Crunch Fish Fillets contains 2g of fiber, which is 7% of the recommended daily value. This fiber content helps to keep your digestive system healthy and reduce your risk of developing certain chronic diseases.

Vitamin and Mineral Content

2 fillets (103 g) Potato Crunch Fish Fillets are a good source of essential vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron. These nutrients play a vital role in maintaining good health and can help to prevent certain illnesses.

Allergen Information

2 fillets (103 g) Potato Crunch Fish Fillets contain fish, wheat, and soy, which can cause allergic reactions in some people. If you have a known allergy to any of these ingredients, it is important to avoid these fish fillets.

Storage Instructions

2 fillets (103 g) Potato Crunch Fish Fillets should be stored in the freezer until ready to be cooked. It is important to keep the fish fillets in an airtight container or freezer bag to prevent freezer burn and maintain their freshness.

Cooking Instructions

2 fillets (103 g) Potato Crunch Fish Fillets can be cooked in a variety of ways such as baking, frying, or grilling. To bake, preheat the oven to 425 degrees Fahrenheit, place the fish fillets on a baking sheet, and bake for 10-12 minutes or until golden brown. These fish fillets are easy to cook and can be enjoyed as a main course or as a snack.