2 fillets (100 g) Breaded fillets contain 210 Calories, making it a popular choice for a quick meal. However, the nutritional value of breaded fillets can vary depending on the cooking method and ingredients used. Here we will take a closer look at the calorie content and nutritional value of breaded fillets to help you make informed decisions about your meal choices.
In addition to Calories, Breaded fillets contain Fat, Protein, and various Vitamins and Minerals. However, breaded fillets can also be high in sodium and unhealthy fats, making it important to be mindful of portion sizes and cooking methods.
By understanding more about the nutritional value of Breaded fillets, you can make informed decisions about how to enjoy this popular meal without derailing your healthy eating goals.
Total Calories in a Serving Size
As mentioned, 2 fillets (100 g) Breaded fillets contain 210 Calories. However, it's important to note that the calorie count can vary depending on the brand and cooking method. Always check the nutrition label for accurate calorie information.
Calories from Fat
A serving of Breaded fillets has an average of 80 Calories from Fat, which is about 38% of the total calories. This fat content is mostly derived from the breading used in the fillets.
Protein Content
Breaded fillets can be a good source of Protein, containing approximately 12-18 grams per serving. Protein is an essential nutrient that helps rebuild and repair muscle tissue, so it's important to include in your diet.
Impact on Blood Sugar Levels
Breaded fillets can have a moderate impact on Blood sugar levels. This is due to the refined carbohydrates in the breading, which gets quickly converted to glucose in the blood.
Vitamin and Mineral Content
Breaded fillets can be a source of various Vitamins and Minerals, including iron, vitamin A, and calcium. However, the exact nutritional content can vary depending on the brand and cooking method. Be sure to check the nutrition label for accurate information.
Fat and Sodium Content
Breaded fillets can be high in unhealthy Fats and sodium, depending on the type of breading used and the cooking method. For a healthier meal, opt for baked or air-fried fillets with a whole grain breading.
Benefits of Breaded Fillets
Breaded fillets can be a quick and convenient source of Protein that is easy to prepare. They are also a popular choice for children and picky eaters who may not enjoy other types of fish.
Drawbacks of Breaded Fillets
Breaded fillets can be high in unhealthy Fats and sodium, which can increase the risk of heart disease and other health problems. They can also be high in Calories, making it important to be mindful of portion sizes when enjoying this meal.
Recommended Serving Size
A typical Serving size for Breaded fillets is 2 fillets (100 g), which contain approximately 210 Calories. However, it's important to be mindful of portion sizes and adjust accordingly based on your individual calorie needs and health goals.
Alternative Cooking Methods
To make your Breaded fillets healthier, consider baking, broiling, or air frying them instead of deep frying. You can also use whole grain breading for added fiber and nutrition. Pair your fillets with a side of vegetables or a salad for a complete and nutritious meal.
By understanding more about the nutritional value of breaded fillets, you can make informed decisions about how to enjoy this popular meal without derailing your healthy eating goals.
5 Frequently Asked Questions about Breaded fillets
What are Breaded Fillets?
Breaded fillets are pieces of Protein, typically chicken or fish, that have been coated in a breadcrumb mixture before being fried or oven-baked. This coating provides a crispy texture and adds flavor to the fillet.
How many Calories are in a Breaded Fillet?
A Breaded Fillet containing 100g of protein has around 210 calories. However, this calorie count can vary depending on the type of protein and the specific breadcrumb coating used.
Are Breaded Fillets healthy?
Breaded fillets can be a part of a healthy diet when consumed in moderation. However, the high calorie and Fat content in some breadcrumb coatings can make this dish less healthy. Consider choosing a healthier cooking method, such as baking instead of frying, and opting for a whole wheat breadcrumb coating with added herbs and spices for flavor.
How can Breaded Fillets be prepared?
Breaded fillets can be prepared in a variety of ways. They can be fried in a pan with a small amount of oil, baked in an oven, or even cooked in an air fryer for a healthier option. The coating can also be customized by adding different spices and herbs or even switching the type of breadcrumb used.
What can Breaded Fillets be served with?
Breaded fillets are often served with side dishes such as potatoes, vegetables, or a salad. They can also be used to create sandwiches or served on top of a bed of rice or pasta. The possibilities are endless!