2 Cups Pasta Primavera With Chicken contains 260 calories. Are you looking for a delicious and healthy pasta recipe that is both satisfying and nutritious? Look no further than this Pasta Primavera with Chicken recipe, packed with flavor and goodness.

This dish is loaded with veggies like zucchini, bell peppers, and mushrooms, making it a high-fiber, low-fat meal that will keep you feeling full and satisfied. Additionally, the chicken provides a good source of protein to help keep you strong and energized throughout the day.

In this article, we'll explore some practical tips and strategies for creating healthy and enjoyable meals that will leave you feeling your best. Whether you're looking to add more veggies to your diet or simply want to enjoy a tasty pasta dish, this recipe is sure to please.

Calories

As mentioned earlier, 2 Cups Pasta Primavera With Chicken contains 260 calories per serving. This is a relatively low-calorie meal that can be a healthy addition to your diet, especially if you are looking to lose weight or maintain a healthy weight. It's important to note that the number of calories can vary depending on the serving size and any additional ingredients you may choose to add. However, this recipe is a great starting point for creating a healthy and delicious pasta dish that won't break the calorie bank.

Total Fat

2 Cups Pasta Primavera With Chicken is a low-fat meal that can be a great choice for those looking to reduce their fat intake. It contains only 3 grams of total fat per serving, which is less than 5% of the recommended daily intake for most adults. Keep in mind that the total fat content can vary depending on the ingredients used and the cooking method. However, this recipe is a great option for anyone looking to enjoy a delicious and healthy pasta dish without the added fat.

Cholesterol

2 Cups Pasta Primavera With Chicken is also a low-cholesterol meal, making it a great choice for those with high cholesterol or who are looking to maintain healthy cholesterol levels. Each serving contains only 45 milligrams of cholesterol, which is less than 15% of the recommended daily intake for most adults. As with the other nutrition information, keep in mind that the cholesterol content can vary depending on the ingredients used and the cooking method. However, this recipe is a great starting point for creating a healthy and delicious pasta dish that can fit into a low-cholesterol diet.

Sodium

2 Cups Pasta Primavera With Chicken is relatively low in sodium, making it a good choice for those looking to reduce their sodium intake. Each serving contains only 310 milligrams of sodium, which is less than 15% of the recommended daily intake for most adults. However, if you are on a low-sodium diet, you may want to adjust the recipe to meet your needs. Consider using low-sodium chicken broth and soy sauce, and reducing the amount of salt used in the recipe.

Total Carbohydrate

2 Cups Pasta Primavera With Chicken is a good source of carbohydrates, providing 28 grams per serving. Carbohydrates are an important source of energy for the body, and can help keep you feeling full and satisfied after a meal. However, keep in mind that the total carbohydrate content can vary depending on the type of pasta used and any additional ingredients you may choose to add. Choose whole-grain pasta for added fiber and nutrients, and be mindful of portion size to ensure you are getting the right amount of carbs for your needs.

Dietary Fiber

2 Cups Pasta Primavera With Chicken is a good source of dietary fiber, providing 6 grams per serving. Fiber is important for maintaining digestive health and can help keep you feeling full and satisfied after a meal. However, it's important to note that most adults do not consume enough fiber in their diets. Consider adding more fiber-rich fruits, vegetables, and whole grains to your diet to help meet your daily needs.

Sugars

2 Cups Pasta Primavera With Chicken is a relatively low-sugar meal, providing only 4 grams of sugar per serving. Sugars are a type of carbohydrate that can be found in many foods, including fruits, vegetables, and grains. However, it's important to limit your intake of added sugars, which can be found in processed foods, sugary drinks, and desserts. This recipe is a great starting point for creating a low-sugar pasta dish that can be enjoyed as part of a healthy diet.

Protein

2 Cups Pasta Primavera With Chicken is a good source of protein, providing 16 grams per serving. Protein is important for building and repairing muscle tissue, and can help keep you feeling full and satisfied after a meal. Chicken is a great source of lean protein, making it a healthy choice for those looking to increase their protein intake. However, if you are vegetarian or vegan, consider adding a plant-based protein source like tofu or chickpeas to the recipe instead.

Vitamins and Minerals

2 Cups Pasta Primavera With Chicken is a good source of several vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients are important for maintaining overall health and can be found in a variety of fruits, vegetables, and meats. Consider adding more nutrient-rich foods to your diet to help meet your daily needs. In addition to this pasta dish, try incorporating more leafy greens, citrus fruits, and lean meats like chicken or fish into your meals.

Other Nutrients

In addition to the macronutrients and vitamins mentioned above, 2 Cups Pasta Primavera With Chicken also contains a variety of other nutrients, including antioxidants and phytochemicals from the vegetables. These nutrients can help protect the body against disease and may have anti-inflammatory properties. Consider incorporating more colorful fruits and vegetables into your diet to help increase your intake of these beneficial compounds.