If you're looking for a tasty snack that won't break the calorie bank, look no further than 2 cookies (43 g) of Oatmeal Raisin Cookies. Coming in at just 170 calories per serving, they're the perfect choice for a mid-day treat or an after-dinner dessert.

But deliciousness isn't the only thing these cookies have to offer. They're also packed with nutritional benefits, thanks to ingredients like oatmeal and raisins. Read on to learn more about the nutritional value of Oatmeal Raisin Cookies.

In this article, we'll explore some practical tips and strategies for incorporating Oatmeal Raisin Cookies into a healthy diet. Whether you're looking to lose weight or just want to make healthier choices, we've got you covered.

Calories per serving

Each serving of 2 cookies (43 g) of Oatmeal Raisin Cookies contains 170 calories. That means you can indulge in a delicious treat without feeling guilty about all the empty calories. And the best part? These cookies are made with wholesome ingredients like oatmeal and raisins, which means they're packed with nutritional benefits. You'll get a dose of fiber and antioxidants with every bite. So go ahead and treat yourself to a couple of Oatmeal Raisin Cookies. Your taste buds and your body will thank you.

Serving size

One serving of Oatmeal Raisin Cookies is 2 cookies (43 g). This is the perfect portion size for a mid-day snack or a quick dessert after dinner. And because these cookies are so delicious and satisfying, you won't feel the need to overindulge. Stick to the serving size and you'll be able to enjoy the great taste and nutritional benefits of Oatmeal Raisin Cookies without going overboard. So next time you're craving a sweet treat, reach for a couple of Oatmeal Raisin Cookies and savor every bite.

Total fat

Each serving of Oatmeal Raisin Cookies contains 9g of total fat. While this may seem like a lot, it's important to remember that not all fats are created equal. These cookies are made with heart-healthy ingredients like oats and raisins, which means the fat you're getting is of the good-for-you variety. The monounsaturated and polyunsaturated fats in these cookies can actually help lower your risk of heart disease and improve your cholesterol levels. So don't be afraid of the fat in Oatmeal Raisin Cookies. It's doing your body good!

Saturated fat

Each serving of Oatmeal Raisin Cookies contains 1.5g of saturated fat. While saturated fat should be limited in a healthy diet, the amount in these cookies is relatively low. And again, because these cookies are made with heart-healthy ingredients, the saturated fat you're consuming is of the healthier variety. So go ahead and enjoy a couple of Oatmeal Raisin Cookies without worrying about your saturated fat intake. Just remember to stick to the serving size and enjoy in moderation.

Cholesterol

Each serving of Oatmeal Raisin Cookies contains 10mg of cholesterol. While this may seem like a lot, it's important to remember that dietary cholesterol has less of an effect on your blood cholesterol levels than the saturated and trans fats you eat. And because these cookies are made with heart-healthy ingredients like oats and raisins, the cholesterol you're getting is of the healthier variety. So don't be afraid to indulge in a couple of Oatmeal Raisin Cookies. Your taste buds and your heart will thank you.

Sodium

Each serving of Oatmeal Raisin Cookies contains 140mg of sodium. While this may seem like a lot, it's important to remember that most of the sodium in our diets comes from processed foods and restaurant meals. These cookies are made with wholesome ingredients like oats and raisins, which means their sodium content is relatively low. So go ahead and enjoy a couple of Oatmeal Raisin Cookies without worrying about your sodium intake. Just remember to balance your diet with plenty of fruits, vegetables, and whole grains to keep your sodium levels in check.

Total Carbohydrates

Each serving of Oatmeal Raisin Cookies contains 27g of total carbohydrates. This includes 2g of dietary fiber and 14g of sugar. The fiber in these cookies can help keep you feeling full and satisfied, while the sugar provides a quick burst of energy. And because these cookies are made with wholesome ingredients like oats and raisins, you'll be getting a dose of important nutrients along with your carbohydrates. So next time you're looking for a sweet snack, reach for a couple of Oatmeal Raisin Cookies and satisfy your cravings the healthy way.

Protein

Each serving of Oatmeal Raisin Cookies contains 2g of protein. While this may not seem like a lot, it's important to remember that protein is an important nutrient that helps keep our bodies functioning properly. And because these cookies are made with wholesome ingredients like oats and raisins, the protein you're getting is of the high-quality variety. So go ahead and enjoy a couple of Oatmeal Raisin Cookies as part of a balanced diet. Your taste buds and your body will thank you.

Ingredients List

Each batch of Oatmeal Raisin Cookies is made with wholesome ingredients like rolled oats, raisins, and brown sugar. With no artificial preservatives or additives, you can feel good about indulging in a couple of these delicious treats. And because these cookies are made with love and care, you'll taste the difference in every bite. So next time you're looking for a sweet snack, try a couple of Oatmeal Raisin Cookies and taste the goodness for yourself.

Allergen Information

If you have food allergies, it's important to know that Oatmeal Raisin Cookies contain dairy, wheat, and eggs. If you're unsure if these cookies are safe for you to eat, be sure to check with your doctor or allergist before indulging. And if you're able to enjoy these cookies, be sure to savor every delicious bite!