Are you craving a hearty and delicious meal that won't break the calorie bank? Look no further than a serving of beef vegetable soup! At 280 calories per serving (397 g), this soup is a satisfying and guilt-free option for lunch or dinner.

Not only is this soup low in calories, it's also packed with nutrients. One serving contains 16 g of protein, 10 g of fiber, and 40% of your daily recommended intake of vitamin C. Plus, it's a great way to sneak in some veggies! The beef provides a good source of iron, which is important for healthy blood flow.

In this article, we'll explore the ingredients list, preparation method, serving suggestions, health benefits, allergen information, storage instructions, variations, soup pairings, and seasonal additions for beef vegetable soup. Whether you're a seasoned home cook or just looking to switch up your lunch routine, we've got you covered.

Nutritional Information

Here is a breakdown of the nutritional information for one serving of beef vegetable soup: - calories: 280 - Protein: 16 g - Fat: 5 g - Carbohydrates: 44 g - Fiber: 10 g - Sodium: 890 mg - Vitamin C: 40% of daily recommended intake

Ingredients List

To make beef vegetable soup, you will need the following ingredients: - 1 lb beef stew meat - 1 onion, chopped - 2 cloves garlic, minced - 4 cups beef broth - 2 cups water - 1 can diced tomatoes (14.5 oz) - 3 carrots, chopped - 3 celery stalks, chopped - 2 potatoes, peeled and chopped - 1 tsp dried thyme - Salt and pepper to taste - 2 cups frozen mixed vegetables Note: You can use fresh vegetables instead of frozen if preferred.

Preparation Method

To make beef vegetable soup, follow these simple steps: 1. Brown the beef stew meat in a large pot over medium heat. 2. Add the onion and garlic, and sauté until the onion is translucent.

Serving Suggestions

Beef vegetable soup is delicious on its own, but here are some serving suggestions to switch things up: - Serve with a slice of crusty bread for dipping. - Top each bowl with a dollop of sour cream and a sprinkle of chopped fresh herbs such as parsley or chives.

Health Benefits

Beef vegetable soup is a nutritious meal that offers several health benefits: - High in protein and fiber, which help keep you feeling full and satisfied. - A good source of vitamin C to support a healthy immune system.

Allergen Information

Beef vegetable soup contains beef and may contain other allergens depending on the specific recipe and preparation method. Always read ingredient labels carefully and consult with a healthcare professional if you have dietary restrictions or allergies.

Storage Instructions

Beef vegetable soup can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. Store in airtight containers, leaving about 1 inch of space at the top for expansion, and label with the date of preparation.

Variations

Beef vegetable soup can be customized to suit your tastes and dietary needs. Here are some variations to try: - Swap out the beef for chicken or vegetarian meat substitutes. - Add in other veggies like zucchini, corn, or green beans.

Soup Pairings

Beef vegetable soup pairs well with many other soups and dishes. Here are some ideas to get you started: - Pair with a simple garden salad or Caesar salad. - Serve alongside some crusty bread and butter for a cozy winter meal.

Seasonal Additions

Beef vegetable soup can be adapted to include seasonal ingredients for a fresh twist. Here are some seasonal additions to try: - In the summer, add in fresh cherry tomatoes and basil. - In the fall, add in diced butternut squash and a pinch of cinnamon for a cozy, autumnal flavor.