Calories in 1 Slice Chicken With Sauce Chicken or Turkey with Cream Sauce (Mixture)?

1 Slice Chicken With Sauce Chicken or Turkey with Cream Sauce (Mixture) is 35 calories.

1 Slice Chicken With Sauce Chicken or Turkey with Cream Sauce (Mixture) contains around 35 calories. If you're looking for a quick and easy meal idea that's also low in calories, you may want to try cooking slice chicken with cream sauce. In this article, we'll explore some practical tips and strategies to help you make this popular dish at home.

Aside from its low-calorie count, chicken with cream sauce is also a good source of protein, making it a filling and satisfying dish. Additionally, the cream sauce can be customized to suit your preferences or dietary needs. For instance, you can use low-fat cream or dairy-free milk alternatives if you want to reduce your fat intake or avoid dairy.

Whether you're short on time or simply looking for a healthy and delicious meal idea, slice chicken with cream sauce may just be the perfect choice for you. So, let's get started and learn how to cook this dish like a pro.

1 Slice Chicken With Sauce Chicken or Turkey with Cream Sauce (Mixture)

Easy Steps to Cook Slice Chicken With Cream Sauce

Cooking slice chicken with cream sauce may seem intimidating at first, but it's actually a straightforward process that anyone can master. Here are the easy steps to follow: 1. Cut the chicken or turkey breast into thin slices and season them with salt and pepper. 2. Heat a small amount of olive oil in a pan over medium-high heat. Add the chicken slices and cook for around 3-4 minutes on each side, until browned and cooked through. Set aside.

Ingredients for Slice Chicken With Cream Sauce

To make slice chicken with cream sauce, you'll need the following ingredients: - 1 chicken or turkey breast - 1/2 cup heavy cream or milk alternative, such as almond or cashew milk

How to Make Slice Chicken With Cream Sauce

Once you have all the ingredients ready, it's time to make the cream sauce. 1. In the same pan used to cook the chicken, add a tablespoon of butter and let it melt. 2. Add minced garlic and onions and cook until fragrant, for about 1-2 minutes.

The Best Time to Eat Slice Chicken With Cream Sauce

Slice chicken with cream sauce is a versatile dish that can be enjoyed for lunch or dinner. It's also a great choice for meal prep as it can be stored in the fridge or freezer and reheated easily. If you're looking for a quick and filling lunch idea, serve slice chicken with cream sauce over a bed of greens or with a side of roasted veggies. If you want a heartier meal, you can also serve it with pasta, rice, or mashed potatoes.

Nutrition Facts of Slice Chicken With Cream Sauce

1 slice chicken with sauce chicken or turkey with cream sauce (mixture) contains around 35 calories, which makes it a low-calorie and filling meal option. Here are the nutrition facts per serving: - Calories: 280 - Protein: 22g

Substitutes for Ingredients in Slice Chicken With Cream Sauce

If you don't have some of the ingredients listed above, you can use the following substitutes: - For heavy cream, you can use half-and-half or light cream. - For chicken or turkey breast, you can use chicken thighs or pork tenderloin.

Common Mistakes When Cooking Slice Chicken With Cream Sauce

Cooking slice chicken with cream sauce is a relatively simple process, but there are a few common mistakes that can make the dish less enjoyable. Here are some things to avoid: - Overcooking the chicken, which can make it dry and tough. - Adding too much salt or not enough seasoning, which can affect the flavor of the dish.

Health Benefits of Slice Chicken With Cream Sauce

Slice chicken with cream sauce can offer several health benefits, including: - High protein content, which can help with weight loss and muscle building. - Low-calorie count, which makes it a suitable choice for those who are watching their calorie intake.

Tips for Storing Slice Chicken With Cream Sauce

To store slice chicken with cream sauce, follow these tips: - Let the dish cool down to room temperature before storing it in an airtight container. - Keep it in the fridge for up to 3 days or in the freezer for up to 1 month.

Different Variations of Slice Chicken With Cream Sauce

Slice chicken with cream sauce is a versatile dish that can be customized in various ways. Here are some different variations to try: - Add different spices or herbs to the cream sauce, such as thyme, rosemary, or paprika, to give it a unique flavor. - Use different types of dairy-free milk alternatives, such as coconut milk or oat milk, to make the dish suitable for vegans or those with lactose intolerance.

Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart.

5 FAQ about Chicken or Turkey with Cream Sauce

1. What are the ingredients in the cream sauce?

The cream sauce is typically made with heavy cream, butter, flour, and various seasonings such as garlic or herbs.

2. Can I substitute the cream sauce for a healthier option?

Yes, you can opt for a lighter sauce such as a tomato-based sauce or lemon and herb sauce to reduce the calorie count.

3. Is this dish high in protein?

Yes, both chicken and turkey are excellent sources of lean protein, making this dish a great option for those looking to increase their protein intake.

4. What are the nutritional benefits of this dish?

Aside from protein, chicken and turkey are also low in fat and carbohydrates. They also contain important nutrients such as niacin, selenium, and vitamin B6.

5. How should I serve this dish?

This dish can be served with a side of steamed vegetables or a salad to balance out the meal. It can also be added to a wrap or sandwich for a quick and easy lunch option.

Nutritional Values of 1 Slice Chicken With Sauce Chicken or Turkey with Cream Sauce (Mixture)

UnitValue
Calories (kcal)35 kcal
Fat (g)2.06 g
Carbs (g)1.32 g
Protein (g)2.75 g

Calorie breakdown: 53% fat, 15% carbs, 32% protein

Similar Calories and Nutritional Values