Looking for a tasty fall snack? Look no further than the 2 cookies (32g) Pumpkin Joe-Joe's! With only 150 calories per serving, they're a guilt-free indulgence that'll satisfy your sweet tooth.

But how do they stack up in terms of nutrition? Let's take a closer look. Each serving has 8 grams of fat, 23 grams of carbohydrates, and 1 gram of protein. There's also 12 grams of sugar per serving, so be mindful of your intake if you're watching your sugar intake.

In this article, we'll explore some tips for healthy snacking and portion control with Joe-Joe's, as well as allergen information and some alternatives to try.

Calories per 2 cookies

As mentioned earlier, there are 150 calories in a serving of 2 cookies (32g) Pumpkin Joe-Joe's. This makes them a relatively low-calorie snack compared to other fall treats. However, be mindful of portion sizes if you're trying to maintain or lose weight.

Amount of Fat per serving

Each serving of Pumpkin Joe-Joe's has 8 grams of fat. This is moderately high, but not outrageous. The fat content primarily comes from the butter used in the cookie and the cream filling.

Carbohydrates per serving

23 grams of carbohydrates are in one serving of Pumpkin Joe-Joe's. This consists mainly of sugar and flour. Be mindful of your carb intake if you're following a low-carb diet.

Protein per serving

There is only 1 gram of protein in a serving of Pumpkin Joe-Joe's. This is not surprising as the cookie is primarily made up of carbs and fat.

Sugar content per serving

Each serving of Pumpkin Joe-Joe's has 12 grams of sugar. This is relatively high, but not surprising given the cookie's sweet flavor. If you're watching your sugar intake, be mindful of your portion sizes or try some of the alternatives listed below.

Frequency of consumption

As with any snack, it's important to consume Pumpkin Joe-Joe's in moderation. While they may be a tasty treat, they should not be a regular part of your diet. Consider having them as an occasional indulgence rather than a daily snack.

Healthy snacking with Joe-Joe's

Looking for a healthier way to enjoy your Pumpkin Joe-Joe's? Pair them with a source of protein, like a handful of nuts, to help balance out the carbs and sugar. Another option is to crumble the cookies over Greek yogurt or oatmeal for a protein and fiber boost.

Portion control with Joe-Joe's

To prevent overindulging, it's important to practice portion control with Pumpkin Joe-Joe's. Consider only eating half a serving at a time or sharing a full serving with someone else. Another option is to portion out servings into small bags or containers to help prevent mindless snacking.

Allergen information

If you have allergies, it's important to be mindful of the ingredients in Pumpkin Joe-Joe's. They contain wheat, soy, and dairy, so individuals with allergies to these ingredients should avoid them.

Joe-Joe's alternatives

Looking for a lower-sugar or allergy-friendly alternative to Pumpkin Joe-Joe's? Try Trader Joe's Gluten Free Ginger Snaps or their Harvest Spiced Herbal Tea. Both are lower in sugar and don't contain the allergens found in Pumpkin Joe-Joe's.