If you're looking for a quick and easy breakfast option, 2 cooked patties (53 g) Original Fresh Pork Sausage Patties might just be the answer. These savory patties pack a flavorful punch, and at only 160 calories per serving, they can be a guilt-free addition to your meal. So, let's take a closer look at these pork sausage patties and what they have to offer for your nutrition and taste buds.
In addition to being a tasty morning meal, Original Fresh Pork Sausage Patties are also full of protein, an essential nutrient for building and repairing muscle tissue. Each serving contains 9 grams of protein, and they are also a good source of iron, a mineral that is necessary for carrying oxygen throughout the body.
But before you start cooking, let's go through some tips and ideas for making the most of these pork sausage patties in your meals.
As mentioned earlier, a serving of 2 cooked patties (53 g) Original Fresh Pork Sausage Patties contains 160 calories and 9 grams of protein. The patties also provide 15 grams of fat, 0 grams of carbs, and 280 milligrams of sodium. While these patties are not suitable for those following a low-fat or low-sodium diet, they do make a great option for those who need a quick and easy protein source in their meals.
Ingredients
The ingredients in the Original Fresh Pork Sausage Patties include pork, water, salt, dextrose, spices, sugar, and natural flavor. There are no artificial preservatives, colors, or flavors added, making them a relatively clean and natural option for breakfast.
Cooking Instructions
To cook these patties, remove them from the package and place them on a heated skillet or griddle. Cook for 8-10 minutes, flipping occasionally, until they are browned and cooked through. It's important to make sure that the internal temperature of the patties reaches 160°F (71°C) to ensure that they are safe to consume.
Storage Tips
These pork sausage patties are best stored in the freezer until ready to use. They can last up to 6 months in the freezer and should be thawed in the refrigerator before cooking. Once cooked, the patties can be stored in the refrigerator for up to 4 days.
Benefits of Pork Sausage Patties
Pork sausage patties have several benefits for your health and nutrition. They are high in protein, which is essential for maintaining and building muscle mass. Protein also helps keep you feeling full and satisfied, which can aid in weight management. The iron in these patties is important for carrying oxygen throughout the body, and the B vitamins in pork can help support a healthy nervous system.
How to Include Pork Sausage Patties in Your Meals
Pork sausage patties can be a versatile addition to many different meals. Here are some ideas for incorporating them into your diet:
- As a simple breakfast option with scrambled eggs and whole grain toast
- Chopped up and added to a breakfast sandwich
- Crumble them into a breakfast burrito with eggs, cheese, and vegetables
- Serve them alongside roasted vegetables and rice for a protein-packed lunch or dinner
- Add them to a stir-fry or pasta dish for extra flavor and protein
Possible Side Effects
While pork sausage patties are generally safe for consumption, they do contain high amounts of fat and sodium, which can lead to health problems such as high blood pressure, heart disease, and obesity if consumed in excess. Additionally, some people may have an allergy or sensitivity to pork, so it's important to pay attention to any adverse reactions after consuming these patties.
Healthy Alternatives to Pork Sausage Patties
If you're looking for a lower fat or lower sodium alternative to pork sausage patties, here are some options to consider:
- Chicken or turkey sausage patties
- Turkey bacon or Canadian bacon
- Vegan or vegetarian sausage patties made from plant-based protein sources
- Grilled vegetables such as portobello mushrooms or zucchini
While these options may have a different taste or texture than pork sausage patties, they can still be a flavorful and nutritious addition to your meals.
Tasty Serving Suggestions
Looking for some inspiration on how to jazz up your pork sausage patties? Here are some serving suggestions to try:
- Top them with a fried egg and a sprinkle of cheese for a breakfast sandwich
- Serve them alongside sweet potato hash and fresh fruit for a balanced breakfast
- Pair them with a spinach salad and roasted sweet potatoes for a satisfying lunch
- Wrap them in a whole grain tortilla with avocado and salsa for a protein-packed breakfast burrito
With so many possibilities, you can enjoy Original Fresh Pork Sausage Patties in many delicious ways.
Frequently Asked Questions
Q: Are these pork sausage patties gluten-free? A: Yes, these patties are gluten-free. Q: Can I cook these patties in the microwave?
Frequently Asked Questions About Original Fresh Pork Sausage Patties1. How many patties are in one serving?
One serving of Original Fresh Pork Sausage Patties contains 2 cooked patties (53 g).
2. How many calories are in one serving of sausage patties?
One serving of Original Fresh Pork Sausage Patties contains 160 calories.
3. Are these sausage patties gluten-free?
The ingredients list for Original Fresh Pork Sausage Patties does not list any gluten-containing ingredients. However, the product is not certified gluten-free, so it may have come into contact with gluten during processing.
4. Can these sausage patties be microwaved?
Yes, these sausage patties can be microwaved. It is recommended to place the patties on a microwave-safe dish and heat on high for 35-40 seconds, or until heated through.
5. What is the nutritional information for Original Fresh Pork Sausage Patties?
In addition to containing 160 calories, one serving of Original Fresh Pork Sausage Patties also contains 13g of fat, 10mg of cholesterol, 340mg of sodium, 1g of carbohydrates, and 9g of protein.