If you're a fan of Mexican street food, chances are that you've tried or heard about street corn. This tasty snack has become popular in many parts of the world, and for good reason too! One serving of street corn (8 oz) typically contains 530 calories, making it a satisfying and filling treat.

Street corn is made by grilling or roasting fresh corn on the cob and then slathering it with a mixture of mayonnaise, chili powder, cotija cheese, cilantro, and lime juice. The result is a sweet, spicy, and tangy dish that is bursting with flavour.

In this article, we'll explore street corn in more detail, including its ingredients, preparation method, health benefits, nutrition facts, popular variations, and tips for healthier options.

Overview of Street Corn

Street corn is a popular Mexican street food made from fresh corn on the cob that is grilled or roasted over an open flame. The corn is then coated with a mixture of mayonnaise, chili powder, cotija cheese, cilantro, and lime juice. Street corn is also known as 'elote' in Mexico, and it has become popular in many other parts of the world too. It's a delicious and satisfying snack that is perfect for enjoying on a warm summer day.

Ingredients in Street Corn

To make street corn, you'll need fresh corn on the cob, mayonnaise, chili powder, cotija cheese, cilantro, and lime juice. You can also add other seasonings and toppings to suit your taste. Corn on the cob is the star of the dish, and it's best to use fresh corn that is in season. The mayonnaise helps to bind the other ingredients together and provides a creamy texture. Chili powder adds heat and flavour, while cotija cheese adds saltiness and tanginess. Cilantro and lime juice provide a fresh and zesty finish.

Preparation Method for Street Corn

To prepare street corn, start by heating up your grill or grill pan. Husk the corn and remove the silks. Brush the corn with oil and grill it until it's slightly charred, turning occasionally. While the corn is grilling, mix together the mayonnaise, chili powder, cotija cheese, cilantro, and lime juice in a bowl. Once the corn is cooked, spread the mayonnaise mixture all over the surface of the corn using a brush or spoon. Serve the street corn hot, with additional toppings and seasonings if desired.

Health Benefits of Street Corn

Street corn is a tasty and satisfying snack that also has some nutritional benefits. For starters, corn is a good source of fiber, which can help with digestion and satiety. It also contains vitamins A and C, which are important for immune function, and potassium, which is important for heart health. The toppings used in street corn, such as mayonnaise, cheese, and lime juice, contain some fat and protein, which can help keep you full and satisfied. However, it's important to note that street corn is also quite high in calories and sodium, so it's best enjoyed in moderation.

Nutrition Facts of Street Corn

One serving (8 oz) of street corn typically contains the following nutrients: - calories: 530 - Fat: 29g - Saturated fat: 7g - Cholesterol: 35mg - Carbohydrates: 60g - Fiber: 7g - Sugar: 20g - Protein: 12g - Sodium: 740mg

Alternative Versions of Street Corn

While the classic version of street corn is delicious, there are also many alternative versions to try. Here are a few ideas: - Vegan street corn: Instead of mayonnaise and cheese, use a vegan alternative like vegan mayo and cashew or nutritional yeast cheese. - Grilled street corn salad: Cut the corn kernels off the cob and toss them with a variety of vegetables, herbs, and dressings to make a fresh and flavourful salad.

Popular Variations of Street Corn

Street corn may have originated in Mexico, but it has since spread to other parts of the world, and each region or cuisine has its own unique take on it. Here are a few popular variations to try: - Korean corn on the cob: Grilled corn on the cob coated with a sweet and spicy sauce made with gochujang, sugar, and soy sauce. - Egyptian street corn: Grilled corn on the cob with a spicy tomato salsa made with garlic, chili, and coriander.

Tips for Healthier Street Corn

While street corn is a delicious treat, it's also quite high in calories, fat, and sodium. Here are a few tips to help make it a little healthier: - Use a lighter mayo: Instead of regular mayonnaise, try using a light or low-fat version. - Use less cheese: While cotija cheese is delicious, it's also quite salty. Try using less cheese, or a lower-sodium alternative like feta.

Alternative Dishes to Street Corn

If you're looking for a tasty and satisfying snack or side dish, but don't feel like having street corn, here are a few alternative dishes to try: - Grilled vegetable skewers: Skewer some vegetables like zucchini, eggplant, and bell peppers, and grill them until they're tender and lightly charred. - Roasted chickpeas: Roast chickpeas in the oven with a spice mix of your choice for a crunchy and high-protein snack.

Verdict: Is Street Corn Worth It?

Street corn is a delicious and satisfying treat that is worth trying at least once. However, it's also quite high in calories, fat, and sodium, so it's best to enjoy it in moderation and make healthier versions when possible. Overall, street corn is a great example of how simple ingredients and flavours can come together to create something truly delicious and satisfying. Whether you're in Mexico or trying it at home, street corn is definitely worth a taste.