Calories in 2 chicken fillets (100 g) Breaded Chicken Fillets?

2 chicken fillets (100 g) Breaded Chicken Fillets is 180 calories.

Are you looking for a quick and easy meal option that is also delicious and healthy? Look no further than 2 chicken fillets (100 g) Breaded Chicken Fillets! At just 180 calories per serving, these fillets are a great choice for anyone who wants to eat well without spending hours in the kitchen.

In addition to their low calorie count, these chicken fillets are also a good source of protein, making them an ideal choice for athletes and fitness enthusiasts. Each fillet contains roughly 22 grams of protein, which can help you build and repair muscles after a workout.

In this article, we'll explore some practical tips and strategies for using 2 chicken fillets (100 g) Breaded Chicken Fillets in your meal prep routine. Whether you're short on time or simply looking for a tasty new recipe, these fillets are sure to impress.

2 chicken fillets (100 g) Breaded Chicken Fillets

Quick & Easy Meal Prep

One of the best things about 2 chicken fillets (100 g) Breaded Chicken Fillets is how easy they are to prepare. Simply pop them in the oven or air fryer for a few minutes and you'll have a delicious and nutritious meal in no time. To save even more time, try preparing a large batch of fillets at once and storing them in the fridge or freezer. That way, you'll always have a quick and easy meal option on hand.

Crispy Texture and Juicy Chicken

Thanks to their crispy breading and juicy chicken, these fillets are sure to delight your taste buds with every bite. Whether you're in the mood for a classic comfort food dish or something a little more exotic, these fillets are a great choice. To keep your fillets crispy, be sure to bake or air fry them at a high temperature, and avoid letting them sit in their own juices for too long. With a little attention to detail, you can enjoy perfectly cooked chicken every time.

Great for Busy Weeknights

When you're short on time but still want to eat well, these fillets are a great option. In just a few minutes, you can have a hot, delicious meal on the table that will satisfy even the pickiest eaters. To make your meal even more satisfying and nutritious, try pairing your fillets with a side of veggies or a whole grain. You'll feel full and satisfied without having to spend hours in the kitchen.

Versatile in Recipes and Pairings

Whether you're in the mood for a classic chicken parmesan or something a little more exotic, these fillets are a great option. Try pairing them with a side of roasted veggies, a whole grain, or a flavorful sauce for a meal that will satisfy your cravings and your nutritional needs. For even more variety, experiment with different spices and seasonings to find the perfect flavor combination. You'll be surprised at how versatile these fillets can be!

Convenient and Affordable

Compared to many other fast food and takeout options, 2 chicken fillets (100 g) Breaded Chicken Fillets are a surprisingly affordable choice. Best of all, they can be prepared at home with just a few simple ingredients, saving you even more money. For an even more budget-friendly meal, try pairing your fillets with inexpensive sides like canned or frozen veggies, brown rice, or baked potatoes. You'll be amazed at how nutritious and satisfying a homemade meal can be!

Perfect for Picky Eaters

Thanks to their mild flavor and crispy texture, these fillets are a hit with even the pickiest eaters. Whether your kids love chicken nuggets or your partner is a fan of classic comfort food, these fillets are sure to please. To make your meal even more enjoyable, try pairing your fillets with a dipping sauce or a fun veggie side like carrot sticks or cucumber slices. Your family will love the variety and flavor!

No Messy Clean-up Required

Because they can be cooked right in the oven or air fryer without any additional pots or pans, these fillets are a breeze to clean up after. Simply dispose of the packaging and wipe down any surfaces that may have come in contact with the fillets.

Ideal for Snacking or Adding to Salads

Thanks to their mild flavor and high protein content, these fillets make a great snack when paired with a dipping sauce or veggies. Try cutting them into bite-sized pieces and serving them with a side of ranch or hummus for a tasty and nutritious snack. For an even more satisfying meal, try adding sliced fillets to a salad or grain bowl. You'll get all the protein and flavor you need, without any of the guilt.

Provides a Good Source of Protein

Each fillet contains roughly 22 grams of protein, which can help you build and repair muscles after a workout. Additionally, protein is essential for many other bodily functions, including hormone regulation, immunity, and digestion. To make the most of your protein intake, pair your fillets with other high-protein foods like beans, tofu, or nuts, and make sure to eat a balanced diet that includes plenty of fruits, veggies, and whole grains.

Available in Different Flavors

Whether you prefer classic flavors like garlic and herb or something a little more exotic like buffalo or barbecue, these fillets have you covered. Try a different flavor each week to keep your meals interesting and exciting!

There's no need to sacrifice taste for convenience when you choose 2 chicken fillets (100 g) Breaded Chicken Fillets for your next meal.

5 Frequently Asked Questions (FAQ) About Breaded Chicken Fillets

1. How Many calories Are in Breaded Chicken Fillets?

Breaded chicken fillets typically contain around 180 calories per fillet (100 g).

2. How Are Breaded Chicken Fillets Made?

Breaded chicken fillets are made by coating chicken fillets in a mixture of breadcrumbs and seasoning before they are cooked.

3. Are Breaded Chicken Fillets Healthy?

Breaded chicken fillets can be high in calories and fat due to the breading and frying process. However, they can be part of a healthy, balanced diet when consumed in moderation or when oven-baked instead of fried.

4. How Can I Serve Breaded Chicken Fillets?

Breaded chicken fillets can be served as a main dish alongside vegetables or salad, or in a sandwich, wrap or burger. They are also commonly used as a topping for salads or pizzas.

5. Can I Freeze Breaded Chicken Fillets?

Yes, breaded chicken fillets can be frozen. It is recommended to wrap them individually in plastic wrap or put them in an airtight container before freezing. They can be kept in the freezer for up to 3 months.

Nutritional Values of 2 chicken fillets (100 g) Breaded Chicken Fillets

UnitValue
Calories (kcal)180 kcal
Fat (g)6 g
Carbs (g)18 g
Protein (g)14 g

Calorie breakdown: 30% fat, 40% carbs, 31% protein

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