If you're looking for a protein-packed meal that's easy to prepare, then look no further than a 1 lb beef chuck pot roast. This particular cut is lean, trimmed to 0" fat, cooked and braised —perfect for a hearty and healthy meal. One serving of this dish provides 962 calories.

Chuck roast is a great source of protein, with one serving providing 84 grams of protein. However, this dish is high in fat, with 74 grams of fat per serving. When it comes to vitamin and mineral content, it provides 29% of the recommended daily intake of iron, 16% of the recommended daily intake of vitamin B6, and 14% of the recommended daily intake of vitamin B12.

There are many benefits to incorporating beef into your diet. Beef is a great source of protein, iron, and vitamin B12, making it an excellent choice for athletes, people who work out regularly, and those who are looking to build muscle. It's also a great source of zinc, which is important for a healthy immune system. Furthermore, beef can help lower your risk of anemia and improve your overall mood thanks to its high levels of vitamin B6.

Calories per serving

One serving of this dish provides 962 calories. This is a high calorie count, so it's important to be mindful of portion sizes if you're watching your calorie intake.

Protein content

This dish is packed with protein, providing 84 grams per serving. This makes it an excellent choice for people who are looking to build muscle or refuel after a tough workout. Protein is an essential macronutrient that helps build and repair muscle tissue, boost your metabolism, and keep you feeling full and satisfied throughout the day.

Fat content

This dish is high in fat, with 74 grams of fat per serving. While some fats are healthy and necessary for a balanced diet, it's important to be mindful of your total fat intake, especially if you're trying to lose weight or maintain a healthy weight. To cut down on fat, you can try trimming any visible fat from the beef before cooking, or using a lower fat cooking method such as grilling or broiling. You can also try serving your beef with plenty of fresh vegetables or a side salad to help balance out the meal.

Carbohydrate content

This dish is relatively low in carbohydrates, with only 3 grams of carbs per serving. This makes it a great choice for people following a low-carb or keto diet. However, if you're looking to add more carbs to your meal, you can try serving your beef with a side of roasted sweet potatoes or quinoa. These options will add some healthy carbohydrates to your plate without detracting from the overall nutrition of the meal.

Vitamin and mineral content

This dish is packed with vitamins and minerals, providing 29% of the recommended daily intake of iron, 16% of the recommended daily intake of vitamin B6, and 14% of the recommended daily intake of vitamin B12 per serving. These vitamins and minerals are crucial for a variety of bodily functions, including red blood cell production, energy metabolism, and brain health.

Health benefits

Incorporating beef into your diet can provide a number of health benefits, including improved muscle growth and repair, boosted immune function, and increased iron intake. This particular cut of beef is also lean and trimmed of excess fat, which can help you maintain a healthy weight or lose weight if that is your goal. It's also a great source of healthy fats and protein, which can help keep you feeling full and satisfied throughout the day.

Cooking methods

This dish is cooked and braised, which is a great way to keep the meat moist and tender. However, there are many other ways to prepare beef chuck, including grilling, roasting, and slow cooking. When it comes to beef chuck, it's important to cook the meat low and slow in order to break down the tough connective tissue and create a tender and flavorful dish. You can also add a variety of herbs and spices to the meat to enhance the flavor.

Serving suggestions

This dish is delicious on its own, but there are many ways to incorporate it into a meal. You can try serving it alongside a fresh salad, some roasted vegetables, or a side of whole grain bread. If you're looking for a heartier meal, you can try serving your beef with a side of mashed potatoes, rice, or pasta.

Storage tips

If you have leftovers, you can store them in an airtight container in the refrigerator for up to four days. To reheat your beef, you can use the microwave, oven, or stovetop. Be sure to reheat your beef to an internal temperature of 165°F to ensure it is safe to eat.

Variations

There are many ways to switch up this dish and make it your own. You can try adding different herbs and spices to the meat to give it a different flavor profile. You can also experiment with different cooking methods, such as slow cooking or grilling. If you're looking for a lower calorie option, you can try using a leaner cut of beef or trimming any excess fat from the meat before cooking.