Are you looking for a healthy snack option that satisfies your sweet tooth? Look no further than 1 container (170 g) lowfat cherry yogurt, which contains only 160 calories. This creamy yogurt offers a delicious blend of fruit and protein to fuel your body throughout the day.
In addition to being low in calories, this yogurt is also low in fat, with only 2 grams per serving. It offers a decent amount of protein with 11 grams, making it a great option for post-workout recovery. It also contains beneficial vitamins and minerals that support overall health.
Read on for more information on the nutritional content and serving suggestions for this delicious treat.
Calories per serving
Each container of lowfat cherry yogurt contains 160 calories. This makes it an ideal snack option for anyone looking to manage their weight or simply maintain a healthy diet. The low calorie count allows for additional snacks throughout the day without sabotaging your daily calorie intake.
Fat content
With only 2 grams of fat per serving, lowfat cherry yogurt is a great option for anyone looking to reduce their fat intake. The low fat content also means that it's easy on your digestive system and won't leave you feeling weighed down.
Protein content
Each serving of lowfat cherry yogurt contains 11 grams of protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full and satisfied after eating, reducing the likelihood of snacking on unhealthy foods throughout the day.
Carbohydrate content
Lowfat cherry yogurt contains 21 grams of carbohydrates per serving. While some people may be concerned about their carbohydrate intake, it's important to remember that not all carbs are created equal. The carbohydrates in this yogurt come from fruit and milk, which provide important nutrients and energy for the body.
Sugar content
Each serving of lowfat cherry yogurt contains 18 grams of sugar. While this may seem like a high amount, it's important to remember that the sugar comes from natural sources, such as fruit and milk. These sources also provide important nutrients that the body needs to function properly. If you're concerned about the sugar content, try adding a handful of unsweetened nuts or seeds to your yogurt to balance out the sweetness.
Fiber content
Unfortunately, lowfat cherry yogurt doesn't contain any fiber. While this may be disappointing for some people, there are plenty of other healthy snack options that can provide the fiber your body needs. Consider pairing your yogurt with a handful of high-fiber berries or topping it with a sprinkle of chia seeds for an extra boost.
Vitamin content
Lowfat cherry yogurt is a great source of several important vitamins, including calcium, vitamin D, and vitamin B12. Calcium and vitamin D are important for building and maintaining strong bones, while vitamin B12 supports healthy brain function. In addition to these vitamins, lowfat cherry yogurt also provides a source of vitamin A, which supports healthy vision and immune function.
Mineral content
In addition to vitamins, lowfat cherry yogurt is also a great source of several important minerals, including potassium and phosphorus. Potassium is essential for regulating blood pressure and fluid balance in the body, while phosphorus is important for strong bones and teeth. Lowfat cherry yogurt also provides a source of magnesium, which supports healthy muscle and nerve function.
Lowfat cherry yogurt contains milk and may contain traces of nuts or other allergens. If you have a milk allergy or sensitivity, it's important to choose another snack option. Always check the label before consuming any food if you have a known allergy or sensitivity.
Serving suggestions
While lowfat cherry yogurt is delicious on its own, there are plenty of ways to mix it up and create a tasty snack. Try topping your yogurt with fresh berries, nuts, and seeds for added flavor and nutrition. You can also blend your yogurt with frozen fruit to create a delicious smoothie or use it as a healthy replacement for sour cream in dips and sauces.
Healthy snacking doesn't have to be boring. With lowfat cherry yogurt, you can enjoy a delicious treat that also provides important nutrients and energy for your body.
Frequently Asked Questions About Lowfat Cherry Yogurt
1. What are the nutritional benefits of lowfat cherry yogurt?
Lowfat cherry yogurt is a good source of protein and calcium, which are important for building and maintaining strong bones, muscles, and other tissues. It also contains vitamins and minerals, such as vitamin D and potassium, that are essential for overall health and wellness.
2. Is lowfat cherry yogurt a healthy snack option?
Yes, lowfat cherry yogurt can be a healthy snack option when consumed in moderation. It is low in calories and fat, making it a great alternative to high calorie and high fat snacks. However, it is important to check the nutrition label and avoid brands that contain added sugars or artificial sweeteners.
3. Can lowfat cherry yogurt be used in recipes?
Yes, lowfat cherry yogurt can be used in a variety of recipes, such as smoothies, parfaits, and baked goods. Its creamy texture and sweet flavor make it a versatile ingredient in both sweet and savory dishes.
4. Can lowfat cherry yogurt be frozen?
Yes, lowfat cherry yogurt can be frozen and enjoyed as a healthy frozen treat. To freeze, simply spoon the yogurt into a freezer-safe container and freeze until solid. Alternatively, you can mix the yogurt with fruit and blend it into a smoothie before freezing.
5. Is lowfat cherry yogurt safe for people with lactose intolerance?
Lowfat cherry yogurt may be tolerated by some people with lactose intolerance, as it contains lower amounts of lactose than regular yogurt. However, it is important to check with a healthcare provider before consuming lowfat cherry yogurt or other dairy products if you have lactose intolerance or other dairy allergies.