If you're a fan of Oreo cookies and cream, you might want to indulge in a slice of Oreo Cream Pie. One slice of this delicious dessert contains 290 calories, making it a treat that should be consumed in moderation.

In addition to the calories, there's a significant amount of fat per serving, so it's not recommended for people on a low-fat diet. However, it does contain some nutritional benefits, such as protein and calcium.

So, what are the exact nutritional details? Let's dive into the specifics to see what you can expect from one slice of Oreo Cream Pie.

Calories per slice

As mentioned earlier, one slice of Oreo Cream Pie contains 290 calories. The calories are mostly from sugar and fat, which can lead to a quick energy spike and crash. If you're counting calories, be sure to factor in this dessert when planning your daily meals. It's best to enjoy it as a special treat instead of a regular part of your diet.

Amount of fat per serving

A serving of Oreo Cream Pie has 15 grams of fat, with 8 grams of saturated fat. This is a significant amount of fat, and it's important to limit your intake if you're watching your fat intake. Saturated fat, in particular, can increase your risk of heart disease and other health problems. Enjoy this dessert as an occasional treat rather than a regular part of your diet.

Sugar content per slice

One slice of Oreo Cream Pie contains 28 grams of sugar. Most of this sugar comes from the cookie crust and the cream filling. While sugar can provide a quick boost of energy, it can also lead to a crash later on. People with diabetes or those watching their sugar intake should be aware of the high sugar content before indulging in this dessert.

Carbohydrate count per serving

One slice of Oreo Cream Pie contains 36 grams of carbohydrates. Carbohydrates are a source of energy, but it's important to watch your intake if you're trying to manage your blood sugar levels or lose weight. Choose nutrient-dense carbohydrates from whole grains, fruits, and vegetables instead of desserts like Oreo Cream Pie, which mainly contribute empty calories.

Protein content per slice

One slice of Oreo Cream Pie contains 4 grams of protein. While this is not a significant amount of protein, it can contribute to your daily intake. Protein is essential for building and repairing tissues in your body. If you're trying to increase your protein intake, it's best to look for other sources such as lean meats, nuts, and legumes.

Calcium content

One slice of Oreo Cream Pie contains 10% of the daily recommended value of calcium. Calcium is essential for building and maintaining strong bones and teeth. However, there are better sources of calcium that are not as high in sugar and fat. Some examples include dairy products, leafy greens, and fortified cereals.

Iron content

One slice of Oreo Cream Pie contains 6% of the daily recommended value of iron. Iron is important for transporting oxygen throughout your body and preventing anemia. However, it's best to look for other sources of iron that are not as high in sugar and fat. Some examples include lean meats, beans, and leafy greens.

Sodium levels

One slice of Oreo Cream Pie contains 270 milligrams of sodium. Sodium is necessary for regulating fluid balance in your body, but it's important to keep your intake within recommended levels. High sodium intake can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's best to limit your consumption of Oreo Cream Pie.

Cholesterol levels

One slice of Oreo Cream Pie contains 40 milligrams of cholesterol. Cholesterol is a type of fat that is important for the production of hormones and other functions in your body. However, high cholesterol intake can increase your risk of heart disease and other health problems. If you're watching your cholesterol intake, it's best to limit your consumption of Oreo Cream Pie.

Serving size

The serving size for one slice of Oreo Cream Pie is 1/12th of the pie. This means that the entire pie contains 3,480 calories, 180 grams of fat, 336 grams of sugar, and 432 grams of carbohydrates. If you're planning to indulge in Oreo Cream Pie, it's important to keep this serving size in mind and limit your consumption accordingly.