2/3 cup Red Tart Cherries Packed in Water contains approximately 60 calories. For those looking for a delicious and nutritious snack, these cherries provide a great option. Not only are they low in calories, but they also offer various health benefits.

Cherries are a rich source of vitamins and minerals, including vitamin C and potassium. They are also high in fiber, which helps promote digestive health. Additionally, they contain antioxidants that help protect against free radical damage.

In this article, we'll explore the many benefits of adding red tart cherries to your diet, as well as how to incorporate them into your meals and snacks.

Cherry Nutrition Facts

Red tart cherries are low in calories but high in nutrients. Here are some of the nutrition facts for a 2/3 cup serving of cherries:

• Calories: 60
• Protein: 1 gram
• Carbs: 15 grams
• Fiber: 2 grams
• Vitamin C: 7% of the Daily Value (DV)

Cherries for Digestive Health

Cherries are high in fiber, which can help promote digestive health. Fiber helps keep the digestive system running smoothly by adding bulk to stools and preventing constipation. Additionally, the fiber in cherries can help feed the beneficial bacteria in the gut, promoting a healthy balance of gut microbiota.

The Benefits of Eating Red Tart Cherries

In addition to being a good source of fiber and vitamin C, red tart cherries offer several other health benefits. Here are some of the potential benefits of incorporating cherries into your diet:

• Reduced inflammation
• Better sleep
• Improved muscle recovery
• Brain health
• Reduced risk of chronic disease

Cherry Antioxidant Properties

Red tart cherries are high in antioxidants, which help protect against free radical damage. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. The antioxidants in cherries help neutralize these molecules, reducing their damaging effects.

Using Canned Cherries in Recipes

Canned red tart cherries packed in water can be used in a variety of recipes, from sweet to savory. Try adding them to your morning oatmeal, tossing them into a salad, or using them to make a cherry sauce for chicken or pork. They also make a great addition to baked goods like muffins or bread.

Low-Calorie Snack Option

With only 60 calories per 2/3 cup serving, red tart cherries packed in water make a great low-calorie snack option. Additionally, their high fiber content can help you feel full and satisfied, making them a perfect choice for those trying to lose weight.

Cherries as a Natural Sleep Aid

Research suggests that cherries may help improve sleep quality and duration. Cherries are a natural source of melatonin, a hormone that helps regulate sleep-wake cycles. Eating cherries or drinking cherry juice may help increase melatonin levels, promoting better sleep.

Cherries for Muscle Recovery

Cherries may also help improve muscle recovery after exercise. Studies have found that the antioxidants and anti-inflammatory compounds in cherries help reduce muscle damage and soreness after intense exercise. Eating cherries or drinking cherry juice before or after a workout may help speed up the recovery process.

Where to Buy Canned Cherries

Canned red tart cherries packed in water can be found at most grocery stores, either in the canned fruit section or the baking aisle. Look for brands that use minimal ingredients and no added sugars or syrups.

Choosing the Best Cherries to Buy

When shopping for fresh cherries, look for ones that are firm, plump, and dark red in color. Avoid cherries that are soft, wrinkled, or have brown spots. When buying canned cherries, look for brands that use high-quality fruit and no added sugars or preservatives.