A 5 oz bacon wrapped chuck tender filet contains approximately 190 calories. This cut of steak is popular due to its flavor and tenderness, but many people are concerned about its nutritional value. In this article, we'll take a closer look at the calorie, protein, and carbohydrate count of the bacon wrapped filet, as well as explore some tips for cooking and serving it in a healthy way.

Aside from its calorie count, the bacon wrapped chuck tender filet is a good source of protein, with approximately 22g per 5 oz serving. It also contains very little carbohydrates, with only about 1g per serving. However, due to the bacon wrapping, it is also a high-fat food, with roughly 12g of fat per serving.

If you're trying to maintain a healthy diet, it's important to pay attention to portion sizes and make smart choices about your side dishes. Let's take a closer look at the nutritional value of this cut of steak and how it can fit into a balanced meal plan.

How many calories are in a 5 oz bacon wrapped chuck tender filet?

As stated before, a 5 oz bacon wrapped chuck tender filet contains approximately 190 calories. This is a moderate amount of calories for a serving of meat, but can be limiting for those who are trying to reduce their overall caloric intake. When paired with a healthy side dish, such as roasted vegetables or a spinach salad, a bacon wrapped filet can be a satisfying and nutritious meal option.

What are the protein content and carbohydrate count in the bacon wrapped filet?

As previously mentioned, the bacon wrapped chuck tender filet is a good source of protein, with approximately 22g per 5 oz serving. This makes it an excellent option for those looking to increase their protein intake. However, it is not a significant source of carbohydrates, with only about 1g per serving. If you're looking for a meal that is higher in carbs, consider pairing this cut of steak with a carb-rich side dish, such as sweet potatoes or quinoa.

How does the calorie count compare to other cuts of steak?

When compared to other cuts of steak, such as ribeye or NY strip, the bacon wrapped chuck tender filet is a lower calorie option. However, it is still important to pay attention to portion sizes and make sure you're not consuming more calories than your body needs. To further reduce the amount of calories in this cut of meat, consider broiling or grilling it instead of pan-frying. This will help to reduce the amount of added fat and calories from cooking oil.

Is the bacon wrapped chuck tender filet a high-fat food?

Yes, due to the bacon wrapping, the chuck tender filet is a high-fat food, with roughly 12g of fat per serving. While fat is an essential nutrient, it can also contribute to weight gain if consumed in excess. If you're looking to reduce your fat intake, consider removing the bacon from the filet before cooking it. Another option is to choose a leaner cut of steak, such as sirloin or tenderloin.

Can the bacon wrapped filet fit into a balanced meal plan?

Yes, the bacon wrapped chuck tender filet can fit into a balanced meal plan, as long as it is consumed in moderation and paired with healthy side dishes. For example, you might pair it with a side of roasted sweet potatoes and a mixed green salad. To keep your meal balanced, aim for a mix of protein, carbohydrates, and healthy fats. You might also want to track your overall calorie intake and make sure that you're not exceeding your daily recommended allowance.

What is the recommended serving size for the bacon wrapped filet?

A serving size of bacon wrapped chuck tender filet is generally considered to be around 5 oz, which contains approximately 190 calories. However, depending on your individual caloric needs and health goals, you may need to adjust your portion sizes accordingly. It's also important to remember that the total calorie count of your meal will depend on the side dishes and cooking methods used. Keep this in mind when planning your meal.

How can you cook a bacon wrapped chuck tender filet to reduce fat and calories?

One way to reduce the amount of added fat and calories in a bacon wrapped chuck tender filet is to remove the bacon before cooking it. Another option is to choose a cooking method that will help to reduce the amount of added fat and calories from oils and butters. For example, you might broil or grill the steak instead of pan-frying it. This will help to sear the outside of the meat and lock in the flavor, without adding extra fat and calories from oil.

What are some healthy side dishes to pair with the bacon wrapped filet?

When choosing side dishes to pair with your bacon wrapped chuck tender filet, aim for a mix of protein, carbohydrates, and healthy fats. Some good options might include roasted vegetables, sweet potato fries, quinoa salad, or a mixed green salad with a light vinaigrette dressing. You might also try pairing the steak with a flavorful sauce or seasoning, such as a balsamic glaze or a dash of smoked paprika.

What is the nutritional value of the bacon wrapped chuck tender filet compared to other meats?

While the bacon wrapped chuck tender filet is a good source of protein, it is also high in fat, with roughly 12g per serving. This makes it a more calorie-dense option compared to leaner cuts of steak, such as sirloin or tenderloin. If you're looking to reduce your overall calorie and fat intake, consider choosing a leaner cut of steak or opting for chicken, fish, or plant-based proteins instead.

Does the bacon wrapped chuck tender filet have any vitamins or minerals?

The bacon wrapped chuck tender filet contains a number of important vitamins and minerals, including vitamin B12, iron, and zinc. These nutrients are essential for maintaining good health and supporting your body's normal functions. However, it's important to remember that this cut of steak is also high in fat and calories. To get the most nutritional value from your meals, try to focus on a variety of nutrient-dense whole foods, such as fruits, vegetables, whole grains, and lean proteins.