If you're looking for a tasty and healthy breakfast option, 2/3 cup of Organic Mango Passion Granola Cereal is a great choice. Not only is it delicious, but it also provides 240 calories to start your day. This cereal is packed with essential nutrients to help you stay energized throughout the morning.
In addition to its calorie count, this granola cereal is also high in protein, fiber, and healthy fats. One serving of this cereal contains 8 grams of protein, 4 grams of fiber, and 6 grams of healthy fats. It's also low in sugar, with only 9 grams per serving. This breakdown of macro-nutrients makes this cereal an ideal choice for people who want to maintain a healthy weight and stay full longer.
In this article, we'll explore the ingredients of this granola cereal, its serving size, suggested serving method, storage instructions, allergen information, gluten-free certification, USDA organic certification, and benefits of mango and passion fruit in the cereal.
Calorie count
2/3 cup of Organic Mango Passion Granola Cereal contains 240 calories. This calorie count is perfect for a healthy breakfast option that will keep you full for hours.
Breakdown of macro-nutrients
In addition to its calorie count, this granola cereal is also high in protein, fiber, and healthy fats. One serving of this cereal contains 8 grams of protein, 4 grams of fiber, and 6 grams of healthy fats. It's also low in sugar, with only 9 grams per serving. This breakdown of macro-nutrients makes this cereal an ideal choice for people who want to maintain a healthy weight and stay full longer.
Ingredients list
The ingredients of this granola cereal are organic rolled oats, organic agave syrup, organic coconut oil, organic dried mango, organic dried passion fruit, and sea salt. This cereal is free from artificial colors, flavors, and preservatives.
Serving size
The serving size of this granola cereal is 2/3 cup or 55 grams.
Suggested serving method
This granola cereal can be served with milk, yogurt or as a topping on smoothie bowls. You can also eat it as a snack.
Storage instructions
To ensure that this granola cereal stays fresh, store it in an airtight container in a cool and dry place. It can also be stored in the refrigerator for longer shelf life.
This granola cereal contains gluten and tree nuts. It's also processed in a facility that processes peanuts, soy, and milk. If you have any allergies, check the ingredients list carefully before consuming it.
Benefits of mango and passion fruit
Mango and passion fruit are rich in vitamins, antioxidants, and dietary fiber, which are all essential for good health. Mango is high in vitamin C, which helps boost your immune system and improve your skin health. Passion fruit is high in fiber, which improves digestion and reduces your risk of chronic diseases.
Gluten-free certification
This granola cereal is not certified gluten-free but it's made with gluten-free ingredients. If you have celiac disease or gluten intolerance, check with the manufacturer before consuming it.
USDA organic certification
This granola cereal is certified organic by the USDA. The USDA organic certification ensures that the product is made with organic ingredients and without the use of harmful pesticides and chemicals.
Frequently Asked Questions about Organic Mango Passion Granola Cereal
1. What makes the Organic Mango Passion Granola Cereal organic?
The Organic Mango Passion Granola Cereal is made using ingredients that are certified organic. This means that the cereal does not contain any genetically modified organisms, synthetic pesticides or fertilizers, and other harmful chemicals that could harm your health.
2. How many calories are in a 2/3 cup serving of Organic Mango Passion Granola Cereal?
A 2/3 cup serving of Organic Mango Passion Granola Cereal contains 240 calories. This makes it a great breakfast option for those who are trying to maintain a healthy and balanced diet.
3. Does the Organic Mango Passion Granola Cereal contain any added sugars?
No, the Organic Mango Passion Granola Cereal does not contain any added sugars. The sweet taste of the cereal comes from the natural sugars present in the dried fruits and other ingredients used in the recipe.
4. Is the Organic Mango Passion Granola Cereal gluten-free?
No, the Organic Mango Passion Granola Cereal is not gluten-free. It contains ingredients such as oats, which can trigger an allergic reaction in people with gluten sensitivity or celiac disease.
5. How can I use the Organic Mango Passion Granola Cereal in my diet?
The Organic Mango Passion Granola Cereal can be eaten as a breakfast cereal with milk or as a snack. You can also use it as a topping for yogurt, smoothie bowls, or fruit salads. The cereal can also be combined with other healthy ingredients to make granola bars, energy balls, or as a crunchy coating for chicken or fish.