Are you looking for a low calorie and healthy addition to your diet? Look no further than 2/3 cup of canned bean sprouts. With just 15 calories, these sprouts can be a great source of nutrition for any meal plan.
Bean sprouts are not only low in calories but are also packed with nutrients like vitamin C, vitamin K, and folate. This makes them a great addition to any diet, especially for those looking to incorporate more plant-based options.
In this article, we will dive into the nutritional information of canned bean sprouts, its benefits, and ways to incorporate them into your meals.
Bean Sprouts: A Brief Overview
Bean sprouts are typically the immature shoots of bean plants and are usually harvested before they fully mature. They are commonly grown and consumed in many Asian countries. Bean sprouts are low in sodium, fat, and calories, and contain high levels of fiber, protein, vitamins, and minerals.
A 2/3 cup serving of canned bean sprouts contains 20 calories, 2 grams of protein, 2 grams of fiber, and 10% of the daily recommended intake of vitamin C. Canned bean sprouts are also a good source of vitamin K and folate.
Low Calories for a Healthy Diet
Canned bean sprouts are an excellent food choice for those who follow a low-calorie diet. They contain fewer calories per serving than most other vegetables and can help you stay within your daily calorie intake range. Incorporating bean sprouts into your daily meals helps support weight loss and increases energy levels.
Other Nutrients Present in Canned Bean Sprouts
Aside from vitamins C, K, and folate, canned bean sprouts also contain calcium, iron, and magnesium. These minerals are essential for maintaining strong bones, healthy red blood cells, and a functioning nervous system.
Canned Bean Sprouts for Vegetarians
Canned bean sprouts are an excellent source of protein for vegetarians and vegans. With 2 grams of protein per serving, canned bean sprouts can help meet your daily protein needs when combined with other plant-based foods.
Benefits of Including Canned Bean Sprouts in Your Diet
Incorporating canned bean sprouts into your daily diet can provide numerous health benefits, including improved digestion, reduced inflammation, and improved heart health. Bean sprouts contain high levels of fiber, which helps promote regular bowel movements and reduces the risk of digestive problems. In addition, the antioxidants found in bean sprouts can reduce inflammation and protect against chronic diseases like cancer and heart disease.
Ways to Incorporate Canned Bean Sprouts in Your Meals
Canned bean sprouts can be added to a variety of dishes to enhance both the flavor and nutritional value. Add them to salads, stir-fries, omelets, sandwiches, and soups to provide an extra crunch and a boost of nutrition. Bean sprouts can also be used as a garnish on top of any dish for an added crunch and texture.
Risks of Consuming Canned Bean Sprouts
While canned bean sprouts can provide numerous health benefits, they may also carry some risks. Raw bean sprouts may contain bacteria that can cause food poisoning, so it is best to cook them before consuming. Additionally, canned bean sprouts may contain added salt, so it is important to monitor your sodium intake if you consume them regularly.
Difference between Canned Bean Sprouts and Fresh Bean Sprouts
Fresh bean sprouts and canned bean sprouts differ in terms of their texture and taste. Fresh bean sprouts have a more delicate texture and nutty flavor, while canned bean sprouts are softer and have a slightly sweet taste. However, both fresh and canned bean sprouts offer similar health benefits and can be used interchangeably in most recipes.
Where to Buy Canned Bean Sprouts
Canned bean sprouts can be found in most grocery stores, health food stores, and online retailers. Look for brands that use minimal processing and avoid added preservatives for the healthiest option. Canned bean sprouts should be stored in a cool, dry place and consumed before the expiration date.
Incorporating canned bean sprouts into your meals is an easy and delicious way to boost the nutrition of any dish.
5 FAQ About Canned Bean Sprouts
1. Are canned bean sprouts healthy?
Yes, canned bean sprouts can be healthy as they are low in calories and high in nutrients. They are a good source of fiber, protein, vitamin C, and antioxidants.
2. How long do canned bean sprouts last?
Canned bean sprouts have a shelf life of about two years as long as they are properly stored in a cool, dry place. Once opened, they should be consumed within a week.
3. How can canned bean sprouts be used in cooking?
Canned bean sprouts are often used in stir-fries, salads, and soups. They can also be added to sandwiches and wraps for extra crunch and texture.
4. Can canned bean sprouts be substituted for fresh bean sprouts in recipes?
Yes, canned bean sprouts can be used as a substitute for fresh bean sprouts in recipes. However, they may have a slightly different texture and flavor compared to fresh bean sprouts.
5. Are canned bean sprouts safe to eat?
Yes, canned bean sprouts are safe to eat as long as they are properly stored and cooked. However, it is important to check the label and make sure they are from a reputable brand and have not been recalled due to contamination concerns.