Are you a chocolate lover but worried about calories? Well, look no further than a serving of 2/3 cup (99 g) Dutch Chocolate Ice Cream! This rich and creamy dessert packs 210 calories per serving, satisfying your sweet tooth without overindulging.

Apart from being a delicious treat, Dutch chocolate ice cream provides some important nutritional benefits. One serving contains nutrients like fat, carbohydrates, and protein and even some vitamins and minerals. Continue reading to learn more!

If you're trying to maintain a balanced diet while still enjoying some sweet treats, you'll love what Dutch chocolate ice cream has to offer. Here's everything you need to know about this tasty dessert.

Calories per serving

As previously mentioned, a 2/3 cup (99 g) serving of Dutch chocolate ice cream contains 210 calories. This number may seem high, but it is still within the limits of what is considered a typical dessert portion size. If you're looking to limit your calorie intake while still enjoying some chocolate goodness, consider trying a small portion of Dutch chocolate ice cream with some fresh fruit, like strawberries or raspberries. Overall, while Dutch chocolate ice cream shouldn't be consumed in excess, it can definitely be enjoyed as a part of a balanced diet in moderation.

Percentage of daily recommended intake

A serving of Dutch chocolate ice cream also contains 12% of your daily recommended intake of fat, 22% of your daily recommended intake of carbohydrates, and 6% of your daily recommended intake of protein. While these numbers shouldn't be your sole focus when it comes to choosing desserts, they can be helpful to keep in mind when trying to maintain a balanced diet. Overall, Dutch chocolate ice cream can be a part of a healthy diet in moderation and when paired with other nutrient-rich foods.

Fat content

One serving of Dutch chocolate ice cream (2/3 cup or 99 g) contains 9 grams of fat, including 5 grams of saturated fat. While this may seem high, keep in mind that not all fat is bad for you. In fact, our bodies need some fat to function properly, and some research even suggests that consuming moderate amounts of healthy fats like those found in nuts, olive oil, and oily fish can be beneficial for our health. Overall, while it's important to limit your intake of saturated and trans fats, unsaturated fats like those found in Dutch chocolate ice cream can be enjoyed as part of a balanced diet.

Carbohydrate content

A serving of Dutch chocolate ice cream contains 29 grams of carbohydrates, including 23 grams of sugar. While this may seem like a high amount of sugar, keep in mind that it is natural sugar from the milk used to make the ice cream. If you're looking to limit your sugar intake while still enjoying some chocolate goodness, consider trying a small portion of Dutch chocolate ice cream with some fresh fruit as a topping. Overall, while Dutch chocolate ice cream is not the healthiest dessert option, it can still be enjoyed as part of a balanced diet when consumed in moderation.

Protein content

One serving of Dutch chocolate ice cream contains 5 grams of protein. While this isn't a significant amount, it can still contribute to your daily protein needs. If you're looking to up your protein intake while still enjoying some chocolate goodness, consider pairing your Dutch chocolate ice cream with a small handful of nuts or seeds, which are also rich in protein. Overall, while Dutch chocolate ice cream is not a significant source of protein, it can still be a part of a balanced diet when paired with other protein-rich foods.

Vitamins and minerals

Dutch chocolate ice cream contains some important vitamins and minerals, such as calcium, potassium, and vitamin A. Calcium is essential for building and maintaining strong bones, while potassium helps to regulate blood pressure and fluid balance in the body. Vitamin A is important for maintaining healthy eyesight and skin. While Dutch chocolate ice cream shouldn't be relied on as a significant source of these nutrients, it can still be a tasty way to supplement your diet with some important vitamins and minerals.

Ingredients

The ingredients in Dutch chocolate ice cream typically include milk, cream, sugar, chocolate, cocoa powder, and various stabilizers and emulsifiers. It's important to note that not all ice creams are created equal, and some brands may use higher quality ingredients or fewer additives than others. Be sure to read the ingredients list and nutrition information before purchasing Dutch chocolate ice cream.

Allergens

Dutch chocolate ice cream contains milk, which is a common allergen. If you have a milk allergy or intolerance, be sure to opt for a dairy-free ice cream alternative. It's also possible that Dutch chocolate ice cream or its ingredients may come into contact with other allergens, like nuts or soy, during the manufacturing process. Be sure to read the packaging and labels carefully if you have any food allergies or sensitivities.

Health benefits

While Dutch chocolate ice cream shouldn't be relied on as a sole source of nutrition, it can still provide some important health benefits in moderation. For example, the calcium and potassium found in Dutch chocolate ice cream can help support strong bones and regulate blood pressure, respectively. Additionally, consuming moderate amounts of healthy fats like those found in Dutch chocolate ice cream may be beneficial for heart health. Overall, while Dutch chocolate ice cream should be enjoyed in moderation, it can still be a tasty way to supplement your diet with some important nutrients.

Serving suggestions

While Dutch chocolate ice cream can be enjoyed on its own, there are plenty of ways to mix things up and make it even more delicious. Try pairing your Dutch chocolate ice cream with some fresh fruit, like strawberries or raspberries, for a natural sweetness boost. You could also crumble some nuts, like almonds or hazelnuts, on top for a crunchy texture contrast. If you're feeling adventurous, try making a Dutch chocolate ice cream sundae with some hot fudge sauce and whipped cream. The possibilities are endless!