If you're looking for a flavorful, high-quality Protein source, you can't go wrong with 4 oz (112 g) of Natural Angus Grass Fed Beef Lean Loin. Not only is it delicious, but it's also packed with nutrients that are essential for optimal health. With just 250 Calories per serving, it's a great option for those looking to maintain a healthy weight.
In addition to its calorie content, Natural Angus Grass Fed Beef Lean Loin is also high in Protein, which is important for building and repairing muscles. It's also a good source of iron, which helps to transport oxygen throughout the body.
Whether you're an athlete looking to add more Protein to your diet or just someone who wants to eat healthier, Natural Angus Grass Fed Beef Lean Loin is a great choice. So let's take a closer look at what makes this cut of meat so special.
Calories in Natural Angus Grass Fed Beef Lean Loin
A 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin contains approximately 250 Calories. It's important to note that the calorie content may vary slightly depending on how the meat is cooked and prepared.
Protein Content in Natural Angus Grass Fed Beef Lean Loin
A 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin contains approximately 28 grams of Protein. This makes it an excellent source of protein for those looking to build and repair muscle tissue. It's also worth noting that the protein in Grass-fed beef is of higher quality than the protein in conventionally raised beef, which makes it even more beneficial for muscle growth and repair.
Fat Content in Natural Angus Grass Fed Beef Lean Loin
A 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin contains approximately 9 grams of Fat. It's worth noting that not all fats are created equal. The fat in Grass-fed beef is higher in healthy, unsaturated fats like omega-3 fatty acids, which are important for heart health.
Vitamin and Mineral Content in Natural Angus Grass Fed Beef Lean Loin
In addition to its Protein and Fat content, Natural Angus Grass Fed Beef Lean Loin is also packed with Vitamins and Minerals. A 4 oz (112 g) serving contains approximately 24% of the recommended daily intake of iron, which is important for transporting oxygen throughout the body. It's also a good source of other essential nutrients like zinc, selenium, and vitamin B12.
Saturated Fat Content in Natural Angus Grass Fed Beef Lean Loin
A 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin contains approximately 4 grams of saturated Fat. While saturated fat has been linked to heart disease in some studies, it's worth noting that the saturated fat in Grass-fed beef is of a different composition than the saturated fat in conventionally raised beef. In fact, some studies suggest that the saturated fat in grass-fed beef may actually have a neutral or even positive effect on heart health.
Calories from Fat in Natural Angus Grass Fed Beef Lean Loin
Of the 250 Calories in a 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin, approximately 81 calories come from Fat. It's worth noting that not all fats are created equal, and the fat in Grass-fed beef is higher in healthy, unsaturated fats like omega-3 fatty acids.
Cholesterol Content in Natural Angus Grass Fed Beef Lean Loin
A 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin contains approximately 80 milligrams of Cholesterol. While some people may be concerned about the cholesterol content in beef, it's worth noting that the cholesterol in food doesn't necessarily have the same effect on blood cholesterol levels as the cholesterol our bodies produce. In fact, some studies suggest that the cholesterol in food may have little to no effect on blood cholesterol levels in most people.
Iron Content in Natural Angus Grass Fed Beef Lean Loin
A 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin contains approximately 4 milligrams of iron. Iron is an essential mineral that plays a key role in transporting oxygen throughout the body. Getting enough iron in your diet is especially important for athletes and active individuals, as they have higher iron needs due to the stress exercise puts on the body.
Sodium Content in Natural Angus Grass Fed Beef Lean Loin
A 4 oz (112 g) serving of Natural Angus Grass Fed Beef Lean Loin contains approximately 80 milligrams of Sodium. While some people may be concerned about the sodium content in beef, it's worth noting that Grass-fed beef is typically lower in sodium than conventionally raised beef.
Serving Size of Natural Angus Grass Fed Beef Lean Loin
A serving of Natural Angus Grass Fed Beef Lean Loin is 4 oz (112 g). It's important to note that the nutritional content may vary slightly depending on how the meat is cooked and prepared.
Natural Angus Grass Fed Beef Lean Loin is an excellent source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12.
FAQs about Natural Angus Grass Fed Beef Lean Loin
1. How many Calories are in 4 oz of Natural Angus Grass Fed Beef Lean Loin?
There are 250 calories in 4 oz (112 g) of Natural Angus Grass Fed Beef Lean Loin.
2. Is Natural Angus Grass Fed Beef Lean Loin a healthy choice?
Yes, Natural Angus Grass Fed Beef Lean Loin is a healthy choice as it is a lean cut of meat and Grass-fed beef is lower in calories and Fat than conventionally raised beef.
3. Can Natural Angus Grass Fed Beef Lean Loin be cooked in different ways?
Yes, Natural Angus Grass Fed Beef Lean Loin can be grilled, broiled, roasted, or pan-seared. It can also be used in stews, soups, and stir-fry dishes.
4. Where can I buy Natural Angus Grass Fed Beef Lean Loin?
Natural Angus Grass Fed Beef Lean Loin can be found at grocery stores, health food stores, and specialty meat shops. It is also available for purchase online from various retailers.