A serving of 2/3 cup (89 g) Steam Quick Sweet Peas contains only 70 calories, making it a nutritious addition to any meal. These sweet peas are not only low in calories, but they also provide a range of essential nutrients that are good for your health.

These sweet peas are a great source of vitamin C, vitamin K, fibres and proteins, and are low in fat and cholesterol. One cup of sweet peas contains nearly a quarter of your daily required vitamin C intake, which is important for your immune system and skin health. Eating these sweet peas regularly can help you maintain a healthy diet and lower your risk of chronic diseases.

In this article, we'll explore some of the amazing benefits of sweet peas and how they can contribute to your overall health and wellbeing.

Calories per Serving

One serving of 2/3 cup (89 g) Steam Quick Sweet Peas contains only 70 calories, making it a low-calorie food that is perfect for people trying to lose weight or maintain a healthy weight. Compared to other sweet pea varieties, steam quick sweet peas have a lower calorie count, which makes them a great option for people who want to stay within their recommended calorie intake.

Nutrient Content

Steam quick sweet peas are packed with essential vitamins and minerals that are crucial for your health. These nutrients include vitamin C, vitamin K, vitamin A, iron, and dietary fibre. One serving of steam quick sweet peas contains nearly a quarter of your daily required vitamin C intake and one-third of your daily required vitamin K intake. Vitamin C is important for maintaining a healthy immune system and skin, while vitamin K is important for maintaining healthy bones and reducing your risk of chronic diseases. Sweet peas are also a good source of iron, a mineral that is important for blood circulation and the prevention of anaemia. Additionally, they are rich in dietary fibre, which can lower your risk of heart disease and improve your overall digestive health and wellbeing.

Benefits of Sweet Peas

Sweet peas offer many health benefits that can help you maintain a healthy lifestyle. They are low in calories but high in nutrients, making them a great addition to any meal. Additionally, sweet peas are a good source of antioxidants, which can prevent cell damage and reduce the risk of chronic diseases. They also contain anti-inflammatory compounds that can ease inflammation in the body and reduce the risk of chronic health conditions like heart disease and cancer. Eating sweet peas regularly can also improve your digestion, boost your energy levels, and enhance your overall health and wellbeing.

Easy and Convenient Preparation

Steam quick sweet peas are easy to prepare and can be ready in just a few minutes. Simply place the peas in a steamer basket and cook until tender. Alternatively, you can microwave the peas in a covered container with a small amount of water for 2-3 minutes. This makes steam quick sweet peas a convenient and time-saving option for people who want to eat healthy but don't have a lot of time to prepare meals.

Addition to a Balanced Diet

Steam quick sweet peas are a versatile food that can be incorporated into many different dishes. You can use them in salads, stir-fries, soups, and stews, or simply enjoy them as a side dish. Adding sweet peas to your meals can help you achieve a balanced diet that is rich in essential nutrients, fibre, and protein. They also add a burst of flavour and texture to any dish, making them a delicious and healthy ingredient to use in your cooking.

Enhances Taste and Texture of Dishes

Sweet peas have a sweet and nutty flavour that complements many other ingredients. They add a satisfying crunch and texture to dishes, making them a popular ingredient in soups, casseroles, and salads. In addition to enhancing the flavour of your dishes, sweet peas also add a pop of colour to your meals, making them visually appealing and appetising.

Versatility in Cooking

Sweet peas are a versatile ingredient that can be used in many different types of cuisine. Whether you're cooking Chinese, Italian, or Indian food, sweet peas can add flavour, texture, and nutrition to your dishes. You can use them in curries, pasta dishes, stir-fries, and risottos, or simply enjoy them as a side dish. With their mild and sweet taste, sweet peas can be combined with many different flavours and spices to create a delicious and satisfying meal.

Rich in Dietary Fiber

Sweet peas are a good source of dietary fibre, which is important for maintaining a healthy digestive system and preventing chronic diseases like heart disease and diabetes. Fibre also helps you feel fuller for longer, which can prevent overeating and aid in weight loss. One serving of steam quick sweet peas contains 3 grams of dietary fibre, which is about 15% of your daily recommended intake.

Low in Calories and Fat

Steam quick sweet peas are a low-calorie food that can help you maintain a healthy weight. One serving contains only 70 calories, which is much lower than many other types of vegetables. Additionally, sweet peas are low in fat and cholesterol, which makes them a healthy option for people who want to lower their risk of heart disease.

Suitable for Vegetarians

Steam quick sweet peas are a great option for vegetarians and vegans, as they are a good source of plant-based protein and other essential nutrients. Adding sweet peas to your meals can help you meet your daily protein requirements without consuming meat, which can be beneficial for people who are trying to reduce their meat intake or follow a vegetarian or vegan diet.