Are you trying to watch your calorie intake but can't resist the creamy goodness of mayonnaise? Look no further than low fat mayonnaise, with just 60 calories in 1 tablespoon (15 g).
In addition to being relatively low in calories, low fat mayonnaise is also lower in fat than regular mayonnaise. However, it is important to note that low fat mayonnaise is often higher in sugar and other additives, so be sure to check the label before making it a regular part of your diet.
In this article, we'll take a closer look at low fat mayonnaise, its nutrition facts, and some tasty recipes that use it as a healthier alternative to its full-fat counterpart.
What is Low Fat Mayonnaise?
Low fat mayonnaise is a lighter version of regular mayonnaise that is made with less oil and fewer calories Traditional mayonnaise is made with oil, egg yolks, vinegar, and spices. Low fat mayonnaise typically replaces some of the oil with ingredients like water, cornstarch, and modified food starch to achieve a creamier texture with fewer calories and less fat. While ingredients vary by brand, most low fat mayonnaise contains between 15-25 calories per 1 tablespoon serving.
Low Fat Mayonnaise Nutrition Facts
Low fat mayonnaise is a good source of vitamin E and omega-3 fatty acids, which are important for maintaining heart health. It is also lower in saturated fat than regular mayonnaise, which can help prevent high cholesterol and other heart-related issues. However, it is important to be mindful of the sugar and sodium content in low fat mayonnaise, as some brands may contain higher levels of these additives.
Low Fat Mayonnaise Calories
As mentioned earlier, low fat mayonnaise typically contains between 15-25 calories per 1 tablespoon serving. Compared to regular mayonnaise, which can have up to 100 calories per tablespoon, low fat mayonnaise is a much lighter option that can help you stay on track with your calorie goals.
Low Fat Mayonnaise vs Regular Mayonnaise
While both low fat and regular mayonnaise contain the same basic ingredients - oil, vinegar, egg yolks - the difference lies in the ratios. Regular mayonnaise typically contains around 90% oil, while low fat mayonnaise may use water or other ingredients to replace up to half of the oil. As a result, low fat mayonnaise can have up to 70% fewer calories than regular mayonnaise, making it a much healthier choice for those who want to enjoy the taste of mayonnaise without the added calories and fat.
Low Fat Mayonnaise Recipes
Low fat mayonnaise can be used in a variety of recipes, from dips and spreads to dressings and salads. Some popular recipes include a low fat egg salad made with low fat mayonnaise and Greek yogurt, turkey burgers topped with low fat mayo and avocado, and a healthy spinach and artichoke dip that uses low fat mayo as a base. Experiment with different recipes and see how low fat mayonnaise can help you cut calories while still enjoying your favorite dishes.
Low Fat Mayonnaise Benefits
Choosing low fat mayonnaise over regular mayonnaise can have a number of health benefits, including lower calorie and fat intake and a reduced risk of heart disease. Additionally, some brands of low fat mayonnaise also contain omega-3 fatty acids and other heart-healthy ingredients, which can provide an extra boost to your overall health. However, it is important to be mindful of the sugar and sodium content in low fat mayonnaise, as some brands may contain higher levels of these additives.
Healthy Ways to Use Low Fat Mayonnaise
Low fat mayonnaise can be used in a variety of healthy ways, from adding flavor to sandwiches and wraps to using it as a dip for veggies and whole grain crackers. You can also mix low fat mayonnaise with Greek yogurt, herbs, and spices to create a healthier version of your favorite dressing or dip. Just be sure to check the label first to ensure that you are choosing a low-sugar, low-sodium brand.
Low Fat Mayonnaise Brands
There are many different brands of low fat mayonnaise available at your local grocery store, each with their own unique blend of ingredients and nutritional values. Some popular brands include Hellmann's Low Fat Mayonnaise Dressing, Kraft Fat Free Mayo, and Duke's Light Mayonnaise. Be sure to compare brands and nutritional labels to find the one that best fits your dietary needs and taste preferences.
Low Fat Mayonnaise Storage
Low fat mayonnaise should be stored in the refrigerator, just like regular mayonnaise. Be sure to check the expiration date on the label and use it by the recommended date to ensure freshness and avoid foodborne illness. Additionally, once opened, it is important to keep the lid tightly secured and avoid cross-contamination with other foods, such as raw meats, to prevent the growth of harmful bacteria.
Low Fat Mayonnaise FAQs
1. Is low fat mayonnaise healthier than regular mayonnaise? Yes, low fat mayonnaise is generally healthier than regular mayonnaise, as it contains fewer calories and less fat. 2. Can I use low fat mayonnaise in place of regular mayonnaise in recipes?
Choosing low fat mayonnaise over regular mayonnaise can be an easy way to cut calories and fat from your diet without sacrificing flavor.
5 FAQ about Low Fat Mayonnaise
1. What is low fat mayonnaise?
Low fat mayonnaise is a version of the traditional mayonnaise that contains fewer calories and less fat. It is typically made with reduced-fat or fat-free ingredients, such as low-fat oil, vinegar, lemon juice, egg whites, and herbs to add flavor.
2. How many calories does low fat mayonnaise have?
One tablespoon (15 g) of low-fat mayonnaise contains 60 calories. This is less than regular mayonnaise, which contains around 90-100 calories per tablespoon.
3. Is low fat mayonnaise healthier than regular mayonnaise?
Low fat mayonnaise is considered healthier than regular mayonnaise because it contains fewer calories and less fat. However, it may still contain additives, such as sugar and preservatives, that can be harmful when consumed in large amounts.
4. How is low fat mayonnaise used in cooking?
Low fat mayonnaise can be used in the same way as regular mayonnaise, as a condiment, dressing, or as an ingredient in recipes such as potato salad, coleslaw or devilled eggs. It is a good substitute if you are looking for a healthier option to regular mayonnaise.
5. What are some alternatives to low fat mayonnaise?
If you are looking for alternatives to mayonnaise, you can try using plain Greek yogurt, hummus, or avocado as a substitute. These options are typically lower in calories and fat, and also provide additional nutrients and flavor to your dishes.