Looking for a delicious and healthy snack? Look no further than 2/3 cup (89 g) Shelled Edamame! Not only is it low in calories, with only 120 per serving, but it is also packed with nutrients. Keep reading to learn more about this versatile and nutritious food.
Shelled Edamame is a young soybean that is harvested before it fully matures. It is an excellent source of protein, with 9 grams per serving. It also contains fiber, iron, magnesium, and vitamin K. In addition, it is low in fat and carbohydrates, making it a great snack for those looking to maintain a healthy diet.
In this article, we'll explore the many benefits of including Shelled Edamame in your diet, as well as some tips on how to incorporate it into your meals.
What is Shelled Edamame?
Shelled Edamame is a popular snack in Japan and other parts of Asia, where it is often enjoyed boiled, salted, or steamed. It is made from young soybeans that are harvested when they are still green and tender. The beans are then removed from their pods and can be eaten on their own or added to a variety of dishes. Shelled Edamame is a great source of protein and other nutrients, making it a healthy and satisfying snack. It is also low in calories and fat, which makes it a great option for those watching their weight. In addition to being a popular snack food, Shelled Edamame is also used in a variety of dishes. It can be added to salads, soups, stir-frys, and more.
Calorie count for Shelled Edamame
2/3 cup (89 g) Shelled Edamame contains 120 calories. This makes it a great snack option for those looking to maintain a healthy weight or lose weight. In addition to being low in calories, Shelled Edamame is also low in fat and carbs. This makes it a great option for those looking to maintain a healthy diet.
Protein content in Shelled Edamame
2/3 cup (89 g) Shelled Edamame contains 9 grams of protein, making it an excellent source of this essential nutrient. Protein is important for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails. It is also important for maintaining a healthy immune system and for regulating metabolism.
Vitamins and minerals in Shelled Edamame
Shelled Edamame is packed with vitamins and minerals that are important for maintaining a healthy body. Here are some of the key nutrients found in this nutrient-dense food:
- Fiber
- Iron
- Vitamin K
- Magnesium
- Potassium
These nutrients are important for maintaining healthy bones, muscles, and organs. They are also important for regulating blood pressure, supporting a healthy immune system, and promoting healthy digestion.
Benefits of including Shelled Edamame in your diet
There are many benefits to including Shelled Edamame in your diet. Here are just a few:
- It is high in protein, making it a great option for vegetarians and vegans who may struggle to get enough protein in their diets.
- It is low in calories and fat, making it a great snack option for those looking to maintain a healthy weight.
- It is packed with vitamins and minerals that are important for maintaining a healthy body.
- It is versatile and can be added to a variety of dishes.
Overall, Shelled Edamame is a delicious and nutritious food that should be included in any healthy diet.
How to incorporate Shelled Edamame in your meals
Shelled Edamame is a versatile food that can be incorporated into a variety of dishes. Here are some ideas for how to include it in your meals:
- Add it to salads for an extra protein boost
- Use it as a topping for pizzas or flatbreads
- Add it to soups and stews for added texture and nutrition
- Stir-fry it with your favorite vegetables and a protein source for a quick and easy meal
The possibilities are endless! Get creative and see how you can incorporate Shelled Edamame into your favorite dishes.
Possible side effects of Shelled Edamame
While Shelled Edamame is generally considered safe to eat, some people may experience side effects. These can include:
- Bloating and gas
- Stomach upset
- Allergic reaction (in rare cases)
If you experience any of these symptoms after eating Shelled Edamame, it is best to avoid it in the future or talk to your doctor.
Storage and shelf life of Shelled Edamame
Shelled Edamame can be stored in the refrigerator for up to 5 days. It can also be frozen for up to 6 months. To freeze, simply blanch the Shelled Edamame in boiling water for 2-3 minutes, then transfer to a freezer-safe container or bag.
Other uses of Shelled Edamame
In addition to being a popular snack and ingredient in many dishes, Shelled Edamame can also be used in other ways. Here are a few ideas:
- Use it as a dip for veggies or crackers
- Add it to smoothies for an extra protein boost
- Use it as a topping for baked potatoes
Get creative and see what other uses you can find for this versatile food!
Frequently asked questions about Shelled Edamame
Q: Is Shelled Edamame high in calories? A: No, Shelled Edamame is actually low in calories, with only 120 calories per serving.
Q: Is Shelled Edamame a good source of protein?
A: Yes, Shelled Edamame is an excellent source of protein, with 9 grams per serving.
Shelled Edamame is a delicious and nutritious food that is easy to incorporate into your diet. Whether you enjoy it as a snack or use it as an ingredient in your favorite dishes, you can't go wrong with this nutrient-dense food.
5 Frequently Asked Questions About Shelled Edamame
1. What are the nutritional benefits of shelled edamame?
Shelled edamame is a great source of protein, fiber, vitamins, and minerals. It is low in calories and high in nutrients, making it a great snack or addition to any meal. One serving of shelled edamame (2/3 cup) contains approximately 120 calories, 11 grams of protein, and 9 grams of fiber.
2. How is shelled edamame prepared?
Shelled edamame can be boiled, steamed, or microwaved. To boil, add the edamame to a pot of boiling water and cook for 3-5 minutes. To steam, place the edamame in a steamer basket over boiling water and cook for 5-7 minutes. To microwave, place the edamame in a microwave-safe dish and cook for 2-3 minutes, stirring halfway through.
3. How can shelled edamame be incorporated into meals?
Shelled edamame can be added to salads, stir-fries, soups, and even smoothies. It can also be eaten as a snack, either on its own or with other vegetables or dips.
4. Is shelled edamame safe for people with allergies?
Shelled edamame is a soybean product, so it may not be safe for people with soy allergies. It is important to always read ingredient labels and consult with a doctor if you have any concerns about food allergies.
5. How should shelled edamame be stored?
Shelled edamame should be stored in the refrigerator in an airtight container or resealable bag. It can be kept for up to 5 days before it starts to lose its flavor and texture.