Are you struggling to up your vegetable intake? Look no further! Just 2/3 cup (86 g) of mixed vegetables packs a nutrient-dense punch with only 50 calories.
This serving of mixed vegetables is loaded with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber.
Not sure how to incorporate mixed vegetables in your diet? Keep reading for easy and delicious ways to add it to your meals or snacks.
A Simple Way to Boost Your Vegetable Intake
Mixed vegetables are the perfect addition to any meal if you're looking to increase your vegetable intake. Simply add them as a side dish or stir-fry them into your main dish. Not only will you be adding color and flavor to your plate, but also essential nutrients that promote good health. Try incorporating mixed vegetables in at least one meal per day for a week and see how your body feels.
Loaded with Essential Vitamins and Minerals
Mixed vegetables are a great source of essential vitamins and minerals that our bodies need to function properly. For example, vitamin A promotes good vision and a strong immune system, while vitamin C helps with collagen production and wound healing. Potassium is essential for maintaining healthy blood pressure, and fiber promotes good gut health. Eating a serving of mixed vegetables daily can help you meet your daily recommended intake of these important nutrients.
Perfect for Any Meal
Mixed vegetables are versatile and can be added to any meal. For breakfast, try adding them to an omelette or smoothie. For lunch, load up a salad with mixed vegetables. For dinner, stir-fry mixed vegetables with your favorite protein or add them as a side dish. You can even use mixed vegetables as a healthy snack option. Incorporating mixed vegetables into your meals can make meal planning easier and more nutritious.
Healthy Option for Snacking
Mixed vegetables make for the perfect healthy snack option when you're on the go. Simply pack them in a container and eat them raw or blanch them for added texture. This low-calorie snack option is high in fiber, making it a great way to keep you feeling full and satisfied between meals. Try dipping mixed vegetables in hummus or guacamole for added flavor and nutrition.
Versatile Additions to Side Dishes or Stir-Fry
Mixed vegetables can be easily added to any side dish or stir-fry for added flavor and nutrition. For a quick and easy side dish, sauté mixed vegetables in olive oil and garlic. For a more complex stir-fry, add mixed vegetables to your favorite protein and sauce. Get creative with your cooking and try incorporating mixed vegetables into your favorite dishes.
A Great Way to Get Your Daily Fiber Intake
Mixed vegetables are a great source of fiber, which promotes good gut health and can help regulate blood sugar levels. Fiber is also essential for weight management, as it keeps you feeling full and satisfied for longer periods of time. Incorporating mixed vegetables into your diet is an easy and delicious way to meet your daily fiber needs.
Low in Fat and Cholesterol
Mixed vegetables are low in fat and cholesterol, making them a healthy addition to any diet. If you're looking to add healthy fats to your meal, try sautéing mixed vegetables in olive oil or adding avocado to your salad. Incorporating mixed vegetables into your meals can help you maintain a healthy weight and lower your risk of chronic diseases.
Add Some Color to Your Plate
Mixed vegetables come in a variety of colors, making them not only delicious but also visually appealing on your plate. Eating a variety of colorful fruits and vegetables is important for a well-balanced diet and provides your body with a wide range of essential nutrients. Incorporate mixed vegetables in a variety of colors to not only make your meals more nutritious but also more visually appealing.
Easy to Cook and Delicious
Mixed vegetables are easy to cook and can be prepared in a variety of ways. Simply steam them, sauté them, or add them raw to your favorite dish. Mixed vegetables also pair well with a variety of spices and sauces, allowing you to get creative with your cooking. Try roasting mixed vegetables with your favorite spices for a delicious and nutritious side dish.
Budget-Friendly Vegetable Option
Mixed vegetables are a budget-friendly option when it comes to incorporating more vegetables into your diet. Frozen mixed vegetables are just as nutritious as fresh vegetables and can be less expensive. Additionally, buying in-season vegetables can help save money. Incorporating mixed vegetables into your meals can help you save money while still maintaining a nutritious diet.
Eating a variety of colorful fruits and vegetables is important for a well-balanced diet and provides your body with a wide range of essential nutrients
5 Frequently Asked Questions About 2/3 Cup Mixed Vegetables
1. What Exactly is Mixed Vegetables?
Mixed vegetables are a blend of different vegetables that are already cut or sliced into small pieces, ready for cooking or consumption. The mix may include carrots, peas, green beans, corn, beans, and other root vegetables. Generally, mixed vegetables are low in calories and high in vitamins and minerals. They are a great way to add color, flavor, and variety to your meals.
2. How Many Calories are There in a 2/3 Cup of Mixed Vegetables?
There are 50 calories in a 2/3 cup (86 g) serving of mixed vegetables. However, the calorie content may vary depending on the brand and type of vegetables used in the blend. Generally, mixed vegetables are a low-calorie option for anyone who wants to lose weight or maintain a healthy diet.
3. What are the Health Benefits of Eating Mixed Vegetables?
Eating mixed vegetables is a great way to improve your overall health. The vegetables are rich in fiber, vitamins, and minerals that help keep your body functioning properly. They are also low in calories, so you can eat large servings without worrying about weight gain. Some of the health benefits of mixed vegetables include improved digestion, boosted immunity, better vision, lower cholesterol, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer.
4. How Can I Incorporate Mixed Vegetables into My Diet?
There are many ways you can incorporate mixed vegetables into your diet. You can add them to soups, stews, casseroles, and stir-fries. They also make a great side dish for grilled meats, fish, or tofu. You can even snack on them raw, dip them in hummus, or add them to sandwiches and wraps. The possibilities are endless!
5. Can I Freeze Mixed Vegetables?
Yes, you can freeze mixed vegetables. Freezing is a great way to preserve the nutrients and flavor of the vegetables for later use. To freeze, simply place the mixed vegetables in a freezer-safe bag or container and store them in the freezer. When you're ready to use them, simply thaw them in the fridge or cook them from frozen.