If you're a dessert lover, you've probably had your fair share of ice cream. But have you tried chocolate fudge brownie ice cream? This sweet treat packs 190 calories in just 2/3 of a cup (86 g).

Beyond the calorie count, it's important to consider the nutrient breakdown of this frozen dessert. Let's dive into the fat content, carbohydrates, protein, and other nutritional information.

If you're wondering how to indulge in chocolate fudge brownie ice cream while still maintaining a healthy diet, keep reading for some tips and benefits associated with this delicious treat.

Calories in Chocolate Fudge Brownie Ice Cream

As previously mentioned, 2/3 cup (86 g) of chocolate fudge brownie ice cream contains 190 calories. This number can be higher or lower depending on the brand and serving size, so be sure to check the nutrition label before indulging.

Fat Content in Chocolate Fudge Brownie Ice Cream

In addition to calories, it's important to consider the fat content of this dessert. 2/3 cup (86 g) of chocolate fudge brownie ice cream contains 10 grams of fat, 6 of which are saturated. While saturated fat is typically considered unhealthy in excess, some research suggests that moderate intake may not increase risk for heart disease. However, it's still important to consume in moderation and balance out your intake with healthy fats from sources like nuts, avocados, and fatty fish.

Carbohydrates in Chocolate Fudge Brownie Ice Cream

Carbohydrates are a major macronutrient found in chocolate fudge brownie ice cream. 2/3 cup serving (86 g) contains 23 grams of carbohydrates, 19 grams of which are from sugar. While indulging in sugar-sweetened desserts like ice cream is fine in moderation, it's important to be aware of added sugar in your diet. The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men.

Protein in Chocolate Fudge Brownie Ice Cream

While chocolate fudge brownie ice cream is not a significant source of protein, 2/3 cup serving (86 g) contains 3 grams of this macro nutrient. Consuming adequate protein is important for maintaining muscle mass, bone density, and overall health. It's recommended that adults consume at least 0.8 grams of protein per kilogram of body weight per day, so be sure to incorporate other protein-rich foods like meat, poultry, fish, and legumes into your diet as well.

Vitamins and Minerals in Chocolate Fudge Brownie Ice Cream

Chocolate fudge brownie ice cream isn't a significant source of vitamins and minerals, but it does contain small amounts of calcium and iron. Calcium is essential for maintaining bone health, while iron is important for carrying oxygen throughout the body. While chocolate fudge brownie ice cream isn't the best source of these nutrients, incorporating a variety of nutrient-rich foods into your diet can help you meet your daily needs.

Ingredients in Chocolate Fudge Brownie Ice Cream

The ingredients in chocolate fudge brownie ice cream may vary depending on the brand, but common ingredients include milk, cream, sugar, cocoa, eggs, and brownie pieces. It's important to note that some brands may contain added preservatives and artificial flavors, so if you're concerned about the quality of your food, be sure to read the ingredient list carefully.

Possible Allergens in Chocolate Fudge Brownie Ice Cream

Chocolate fudge brownie ice cream may contain common allergens like milk, eggs, and wheat. If you have allergies or intolerances, check the ingredient list carefully before consuming this dessert.

Dietary Restrictions to Consider with Chocolate Fudge Brownie Ice Cream

If you're following a specific diet like veganism, paleo, or gluten-free, chocolate fudge brownie ice cream may not be suitable for you. There are some brands that offer vegan or dairy-free options, but be sure to check the ingredient list carefully to make sure it fits within your dietary restrictions.

Benefits of Chocolate Fudge Brownie Ice Cream

While it's important to consume chocolate fudge brownie ice cream in moderation, there are some potential benefits associated with this dessert. Research suggests that consuming small amounts of dark chocolate may have heart health benefits due to its high flavanol content. Additionally, indulging in a sweet treat occasionally can provide a mood boost and be a source of enjoyment.

Incorporating Chocolate Fudge Brownie Ice Cream into Your Diet

If you're a fan of chocolate fudge brownie ice cream, there are ways to still enjoy it within a healthy and balanced diet. For example, try pairing a small serving of ice cream with fresh berries or chopped nuts for added fiber and protein. You could also make your own homemade version using healthier ingredients like bananas, cocoa powder, and almond milk.