Enjoy a crunchy and savory snack with Garden Select Vegetable Crisps! With 15 crisps in each 1 oz serving, you'll get a satisfyingly filling snack. Plus, each serving has only 120 calories, making it a guilt-free indulgence.
These crisps are made from a blend of dehydrated vegetables and potato starch for a unique and flavorful taste. Let's take a closer look at the nutritional information.
In this article, we'll explore the serving size, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein, and ingredients of Garden Select Vegetable Crisps.
Serving Size
The serving size for Garden Select Vegetable Crisps is 15 crisps or 1 oz. This is a convenient portion size that is pre-packaged for easy snacking. It also ensures that you can enjoy the snack without over-indulging, helping you to stay on-track with your healthy eating goals.
Calories per Serving
Each serving of Garden Select Vegetable Crisps contains only 120 calories. This makes it a great option for those who want to enjoy a tasty snack without consuming too many calories. You can even pair it with other healthy snacks, like fresh vegetables or a fruit salad, to make a more satisfying and filling snack.
Total Fat
There are 5 grams of total fat in Garden Select Vegetable Crisps. This includes a mix of healthy fats from the vegetables and less healthy fats from the potato starch. While it's important to monitor your fat intake, the small amount in each serving of these crisps is not likely to cause any health issues as part of a balanced diet.
Cholesterol
Garden Select Vegetable Crisps do not contain any cholesterol. This makes them a great option for those who are watching their cholesterol intake, especially those on a heart-healthy diet.
Sodium
Each serving of Garden Select Vegetable Crisps contains 140 milligrams of sodium. While this is not a low-sodium option, it's also not a high-sodium option. If you're monitoring your sodium intake, be sure to factor this into your overall daily intake.
Total Carbohydrates
There are 18 grams of total carbohydrates in each serving of Garden Select Vegetable Crisps. This includes 3 grams of dietary fiber and 3 grams of sugars. The rest is made up of starches from the vegetable and potato blend.
Dietary Fiber
Each serving of Garden Select Vegetable Crisps contains 3 grams of dietary fiber. Fiber is an important nutrient for maintaining digestive health and keeping you feeling full and satisfied. This small amount of fiber is a nice bonus for those snacking on these crisps.
Sugars
Garden Select Vegetable Crisps contain 3 grams of sugars per serving. These sugars come from the natural sugars found in the dehydrated vegetables. It's a small amount, but important to consider for those who are monitoring their sugar intake.
Protein
Each serving of Garden Select Vegetable Crisps contains 2 grams of protein. While this is not a significant source of protein, it's still important for helping to keep you feeling full and satisfied. Pair it with a protein-rich snack, like hummus or nuts, to make a more complete snack.
Ingredients
The ingredients in Garden Select Vegetable Crisps include dehydrated vegetables (carrots, green beans, kale, and spinach), potato starch, and sea salt. This blend of ingredients creates a flavorful and unique snack that's perfect for satisfying cravings. Plus, with a mix of vegetables, you'll get some added nutrients with each serving.
5 FAQs about Garden Select Vegetable Crisps
1. What are Garden Select Vegetable Crisps?
Garden Select Vegetable Crisps are a crunchy snack made from a blend of vegetables. They are a healthier alternative to traditional potato chips as they contain more fiber and nutrients.
2. What vegetables are included in Garden Select Vegetable Crisps?
The crisps are made from a mix of vegetables including sweet potatoes, squash, carrots, and green beans. These vegetables are seasoned with sea salt and baked until crispy.
3. Are Garden Select Vegetable Crisps gluten-free?
Yes, Garden Select Vegetable Crisps are gluten-free, making them an excellent option for those with gluten allergies or sensitivities. They are also vegan, kosher, and non-GMO.
4. How many calories are in a serving of Garden Select Vegetable Crisps?
A 1 oz serving of Garden Select Vegetable Crisps contains 120 calories. This is slightly lower than the average calorie count for a serving of potato chips.
5. Where can I buy Garden Select Vegetable Crisps?
Garden Select Vegetable Crisps are available for purchase at select grocery and health food stores, as well as online retailers such as Amazon. Check the brand's website for a store locator tool to find a nearby retailer.