If you're looking for a low-calorie vegetable option, 2/3 cup (85 g) of Steamin Easy Mixed Vegetables is a great choice. With only 60 calories, you can feel satisfied without overindulging.
But did you know that these mixed vegetables also come packed with essential nutrients that your body needs? Each serving contains a variety of vitamins and minerals, including vitamins A and C, folate, and potassium.
In this article, we'll explore the many benefits of Steamin Easy Mixed Vegetables and offer some tips on how to incorporate them into your diet.
A Brief Introduction to Steamin Easy Mixed Vegetables
Steamin Easy Mixed Vegetables are a convenient and healthy option for anyone looking to add more vegetables to their diet. This frozen blend contains a variety of veggies, including carrots, peas, green beans, and corn. The vegetables are pre-washed, chopped, and ready to steam, making them a quick and easy addition to any meal. Plus, Steamin Easy Mixed Vegetables are budget-friendly and available year-round.
A Low-Calorie Vegetable Option
One of the biggest benefits of Steamin Easy Mixed Vegetables is their low calorie count. With only 60 calories per 2/3 cup serving, they're an excellent option for anyone watching their weight. In fact, swapping out higher calorie foods for mixed vegetables is a great weight-loss strategy. You can enjoy a larger volume of food without consuming excess calories.
Nutrients Present in Steamin Easy Mixed Vegetables
In addition to being low in calories, Steamin Easy Mixed Vegetables are also a good source of essential nutrients. Each serving contains: • Vitamin A: important for vision and immune function • Vitamin C: helps with collagen production and acts as an antioxidant to protect against cellular damage
Weight-Loss Benefits of Steamin Easy Mixed Vegetables
As mentioned earlier, Steamin Easy Mixed Vegetables can be a helpful addition to any weight loss plan. Here are a few reasons why: • Low in calories: you can enjoy a large volume of food without consuming excess calories • Filling: the fiber content in the vegetables can help keep you feeling full and satisfied for longer periods of time
Ways to Cook Steamin Easy Mixed Vegetables
Steamin Easy Mixed Vegetables are incredibly versatile and can be cooked in a variety of ways. Here are a few options to get you started: • Microwave: pierce the plastic film on the package and microwave for 4-6 minutes, or until heated through • Stovetop: place the vegetables in a saucepan with a small amount of water and heat on medium until heated through
How to Incorporate Steamin Easy Mixed Vegetables into your Diet
Adding Steamin Easy Mixed Vegetables to your diet is easy. Here are a few ideas to get you started: • Mix into soups, stews, or casseroles for added nutrition • Add to omelets or scrambled eggs for a quick and easy breakfast
Health Benefits of Eating Mixed Vegetables Regularly
Incorporating mixed vegetables into your diet can have a positive impact on your health. Here are just a few of the potential benefits: • Lower risk of heart disease: a diet rich in vegetables has been shown to decrease the risk of heart disease • Reduced inflammation: the antioxidants in mixed vegetables can help reduce inflammation in the body
Steamin Easy Mixed Vegetables for a Balanced Meal
Steamin Easy Mixed Vegetables can be a great addition to any meal, but they're especially helpful for creating a balanced plate. The USDA recommends filling half your plate with fruits and vegetables at each meal, and mixed vegetables can help you achieve that goal. Pair the vegetables with a lean protein source, such as grilled chicken or fish, and a complex carbohydrate like brown rice for a well-rounded meal.
How to Store Steamin Easy Mixed Vegetables
Frozen vegetables have a long shelf life and can be stored in the freezer for up to 8 months. Keep the package sealed tightly and store in the coldest part of your freezer for best results. Once thawed, the vegetables should be cooked and consumed within a few days to maintain their freshness.
Other Varieties of Steamin Easy Vegetables
If you're a fan of Steamin Easy Mixed Vegetables, you might want to try some of the other varieties available. Here are a few options: • Broccoli and Cauliflower: a classic combination that pairs well with many dishes • California Blend: a blend of broccoli, cauliflower, and carrots
Eating a diet rich in vegetables can have numerous health benefits, including a lower risk of heart disease and reduced inflammation in the body.
5 FAQs about Steamin Easy Mixed Vegetables
1. What vegetables are included in Steamin Easy Mixed Vegetables?
The Steamin Easy Mixed Vegetables usually include a combination of carrots, peas, green beans, and corn.
2. How many calories are in a 2/3 cup serving of Steamin Easy Mixed Vegetables?
A 2/3 cup (85 g) serving of Steamin Easy Mixed Vegetables contains 60 calories.
3. Are Steamin Easy Mixed Vegetables healthy?
Yes, Steamin Easy Mixed Vegetables are a healthy option as they are low in calories and packed with essential vitamins and minerals like vitamin A, vitamin C, and potassium.
4. How can I prepare Steamin Easy Mixed Vegetables?
You can easily prepare Steamin Easy Mixed Vegetables by placing the frozen vegetables in a microwave-safe dish with a little bit of water and microwaving according to the package instructions. You can also cook them on the stove by boiling them in water for a few minutes until tender.
5. Where can I buy Steamin Easy Mixed Vegetables?
You can buy Steamin Easy Mixed Vegetables from most grocery stores or online retailers that sell frozen vegetables.