Looking for a low-calorie vegetable option to add to your meals? Look no further than steamed cut green beans! With only 35 calories per 2/3 cup (85 g) serving, green beans are a nutritious and filling addition to any plate.
Not only are green beans low in calories, but they are also packed with essential vitamins and minerals. One serving of steamed cut green beans contains 20% of your daily requirement for vitamin C, 10% for vitamin A, and 8% for iron. Additionally, they are a great source of dietary fiber, with 2 grams per serving.
In this article, we'll explore the many benefits of including steamed cut green beans in your diet, as well as provide tips on how to steam them perfectly every time.
Low-Calorie Vegetable Option
If you're looking for a vegetable option that won't break the calorie bank, green beans are an excellent choice. With only 35 calories per serving, they can help you feel full and satisfied without overindulging. In addition to being low in calories, green beans are also a great source of nutrition. They contain a variety of vitamins and minerals that can help support your overall health and wellbeing.
Benefits of Eating Steamed Cut Green Beans
Steamed cut green beans offer a range of health benefits, including improved digestion, better blood sugar management, and reduced risk of heart disease. The high fiber content in green beans can help keep you feeling full and satisfied, which can reduce the likelihood of overeating. Additionally, green beans are a good source of antioxidants, which can help protect your cells from damage caused by free radicals. These harmful molecules can contribute to a range of health issues, including cancer, diabetes, and heart disease.
How to Steam Green Beans
Steaming green beans is quick and easy, and it can help preserve their flavor and nutrients. To steam green beans, simply wash and trim the ends of the beans, then place them in a steamer basket over a pot of boiling water. Cover the pot and steam the green beans for 3-5 minutes, or until they are tender but still slightly crisp. Once they are done, remove them from the heat and season them with salt, pepper, and any other desired seasonings.
Green Beans Nutrient Profile
One serving of steamed cut green beans (2/3 cup or 85 g) contains a range of essential vitamins and minerals, including:
- 20% of your daily vitamin C requirement
- 10% of your daily vitamin A requirement
- 8% of your daily iron requirement
- 2 grams of dietary fiber
Green Beans and Digestion
Green beans are a great source of dietary fiber, which can help support healthy digestion. Fiber adds bulk to your stool and helps keep things moving smoothly through your digestive tract. Additionally, the fiber in green beans can help feed the beneficial bacteria in your gut, which can help improve your overall gut health.
Adding Flavor to Steamed Cut Green Beans
While steamed cut green beans are delicious on their own, there are many ways to add flavor and variety to this tasty vegetable. Some delicious seasoning options include:
- Lemon juice and zest
- Garlic and olive oil
- Soy sauce and sesame oil
- Balsamic vinegar and honey
Incorporating Green Beans in Your Diet
Green beans are incredibly versatile and can be used in a variety of dishes. Some easy ways to incorporate green beans into your meals include:
- As a side dish with your favorite protein
- In salads or stir-fries
- As a topping for baked potatoes
- In soups or stews
Green Beans for a Balanced Meal
Green beans are an excellent addition to any balanced meal plan. They are low in calories but high in nutrition, making them a great choice for those looking to maintain a healthy weight. In addition to their nutritional benefits, green beans are also incredibly filling and satisfying. They can help you feel full for longer periods, reducing the likelihood of overeating or snacking between meals.
Side Dish Inspiration featuring Steamed Cut Green Beans
Looking for some new side dish ideas featuring steamed cut green beans? Check out these delicious recipes for inspiration:
- Green Bean Almondine
- Garlic Green Beans
- Green Beans with Bacon and Onions
- Green Bean Casserole
Green Beans vs Other Vegetables in Terms of Nutrition
When it comes to nutrition, green beans are an excellent option compared to other vegetables. While all vegetables provide essential vitamins and minerals, green beans are particularly high in vitamin C, vitamin A, and iron. Additionally, green beans are a good source of fiber, which can help support healthy digestion and weight management.
Green beans are a nutritious and filling addition to any plate.
5 FAQ About Steamed Cut Green Beans
1. How many green beans are in a 2/3 cup serving?
A 2/3 cup serving of steamed cut green beans weighs around 85 grams, and contains approximately 35 calories. The actual number of green beans in a serving can vary depending on the size of the beans and how they are cut.
2. Are steamed cut green beans healthy?
Yes, steamed cut green beans are healthy. They are low in calories and high in fiber, vitamins, and minerals. They are a great source of Vitamin A, Vitamin C, and Vitamin K, as well as iron and folate.
3. How do I prepare steamed cut green beans?
To prepare steamed cut green beans, simply wash and trim the ends off of the beans, and cut them into bite-sized pieces. Place the green beans in a steaming basket over boiling water, and steam for 3-4 minutes until tender. Remove from the heat and enjoy.
4. What are some ways to serve steamed cut green beans?
There are countless ways to serve steamed cut green beans. They can be served as a side dish on their own, or mixed with other vegetables, such as carrots, broccoli, or bell peppers. They also make a great addition to salads, soups, and stir-fry dishes.
5. How should I store leftover steamed cut green beans?
Leftover steamed cut green beans should be stored in an airtight container in the refrigerator for up to five days. They can be reheated in the microwave or on the stovetop, or eaten cold as a snack or in a salad.