1 burrito (142 g) Bean & Cheese Green Burrito contains 310 calories.
In addition to its caloric value, this delicious burrito offers a variety of important nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore the caloric and nutritional content of 1 burrito (142 g) Bean & Cheese Green Burrito.
1 burrito (142 g) Bean & Cheese Green Burrito contains 310 calories. This amount of calories represents 15.5% of the recommended daily intake for the average adult. It's important to keep in mind that the daily caloric intake may vary depending on individual factors such as age, gender, and physical activity level.
Protein Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 12g of protein. Protein is important for building and repairing tissues in the body, and it's also necessary for the production of enzymes and hormones. Including 1 burrito (142 g) Bean & Cheese Green Burrito in your diet can help you meet your daily protein needs.
Carbohydrate Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 45g of carbohydrates. Carbohydrates are a primary source of energy for the body, and they play an important role in brain function and digestion. It's recommended that carbohydrates make up 45-65% of your daily caloric intake, and including 1 burrito (142 g) Bean & Cheese Green Burrito in your diet can help you achieve that goal.
Fiber Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 6g of fiber. Fiber is important for maintaining a healthy digestive system and can also reduce the risk of certain health conditions such as heart disease and type 2 diabetes. Including 1 burrito (142 g) Bean & Cheese Green Burrito in your diet can help you increase your fiber intake.
Sugar Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 2g of sugar. It's recommended that added sugar intake be limited to no more than 10% of your daily caloric intake. Choosing 1 burrito (142 g) Bean & Cheese Green Burrito over other higher sugar options can help you maintain a healthy diet.
Fat Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 11g of fat. Fat is necessary for proper cell function and hormone production, but it's important to choose healthy unsaturated fats over unhealthy saturated and trans fats. 1 burrito (142 g) Bean & Cheese Green Burrito contains 2.5g of saturated fat and 0g of trans fat.
Cholesterol Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 10mg of cholesterol. While cholesterol is necessary for several bodily functions, consuming too much can increase your risk of heart disease. Limiting your intake of high-cholesterol foods such as red meat and eggs can help you maintain healthy cholesterol levels.
Vitamin Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 8% of the daily recommended intake for Vitamin A and 20% for Vitamin C. Vitamins play a crucial role in many bodily functions, including maintaining healthy skin, producing red blood cells, and strengthening the immune system. Including 1 burrito (142 g) Bean & Cheese Green Burrito in your diet can help you increase your intake of important vitamins.
Mineral Content
1 burrito (142 g) Bean & Cheese Green Burrito contains 10% of the daily recommended intake for iron and 15% for calcium. Minerals are important for several bodily functions, including building strong bones, carrying oxygen in the blood, and maintaining a healthy nervous system. Choosing 1 burrito (142 g) Bean & Cheese Green Burrito over other lower mineral options can help you maintain a healthy diet.
1 burrito (142 g) Bean & Cheese Green Burrito contains wheat, soy, and milk products. Individuals with wheat, soy, or milk allergies should avoid consuming this product. It's important to always check food labels for potential allergens.
Eating healthy doesn't have to be boring or tasteless. 1 burrito (142 g) Bean & Cheese Green Burrito is a delicious and nutritious option that can help you meet your daily nutritional needs.
Frequently Asked Questions about Bean & Cheese Green Burrito
1. How many calories does a Bean & Cheese Green Burrito contain?
A Bean & Cheese Green Burrito weighing 142 g contains 310 calories.
2. Is the Bean & Cheese Green Burrito a vegetarian option?
Yes, the Bean & Cheese Green Burrito is a vegetarian option as it contains beans and cheese as its main filling.
3. Does the Bean & Cheese Green Burrito contain gluten?
The ingredients of the Bean & Cheese Green Burrito do not contain gluten, but it might be contaminated with gluten due to cross-contact during the manufacturing process. Therefore, people with celiac disease or gluten intolerance should exercise caution while consuming it.
4. Can the Bean & Cheese Green Burrito be reheated?
Yes, the Bean & Cheese Green Burrito can be reheated in a microwave or oven for a quick meal on-the-go.
5. Is the Bean & Cheese Green Burrito a healthy option?
The Bean & Cheese Green Burrito can be a part of a healthy diet if consumed in moderation. However, it is high in calories and sodium, so it should not be consumed regularly or as the sole source of nutrition.