Calories in 1/2 cup (121 g) Peach Chunks (No Sugar Added)?

1/2 cup (121 g) Peach Chunks (No Sugar Added) is 30 calories.

Looking for a healthy and satisfying snack that won’t derail your diet? Look no further than 1/2 cup (121 g) of Peach Chunks (No Sugar Added), which contains just 30 calories. These pre-cut chunks are a Convenient option for busy individuals looking to make healthier food choices.

Peaches are not only low in calories, but also packed with essential Vitamins and minerals. One serving of Peach Chunks contains about 17% of your daily recommended intake of Vitamin C, which is essential for boosting the immune system and promoting skin health. Peaches also contain Vitamin A, which supports vision and bone health. Additionally, peaches are a good source of fiber, which helps to promote digestion and prevent constipation.

In this article, we'll explore some practical ways to incorporate Peach Chunks (No Sugar Added) into your diet, from Smoothies to baked goods to Salads.

1/2 cup (121 g) Peach Chunks (No Sugar Added)

Low Calorie Option

If you're trying to maintain a healthy lifestyle or avoid overindulging in high calorie snacks, Peach Chunks (No Sugar Added) are a great option. With only 30 calories per serving, you can satisfy your sweet tooth without derailing your diet. By choosing Peach Chunks (No Sugar Added) over other high calorie snacks, you also get the added benefit of essential Vitamins and minerals, such as Vitamin C and fiber. Try pairing Peach Chunks (No Sugar Added) with a handful of nuts or a cheese stick for a satisfying and nutritious snack.

Healthy Snack

Peaches are a healthy and nutrient-dense fruit that can be enjoyed in a variety of ways. They are low in calories, high in fiber, and contain essential Vitamins and minerals that are important for overall health and wellbeing. By choosing Peach Chunks (No Sugar Added) as a snack option, you can get the sweet satisfaction of a snack, without the added sugar or calories. Try pairing Peach Chunks (No Sugar Added) with plain Greek yogurt or cottage cheese for a filling and nutritious snack.

Vitamin-Rich Fruit

Peaches are a great source of essential Vitamins and minerals, such as Vitamin C, Vitamin A, and fiber. These nutrients play important roles in boosting the immune system, promoting skin health, and supporting vision and bone health. By incorporating Peach Chunks (No Sugar Added) into your diet, you can easily increase your intake of these important nutrients. Try adding Peach Chunks (No Sugar Added) to your breakfast smoothie for a delicious and vitamin-packed start to your day.

Great for Smoothies

Peach Chunks (No Sugar Added) are a great addition to any smoothie recipe. They add a naturally sweet flavor and a boost of essential Vitamins and minerals that help to power you through your day. To make a Peach Chunks (No Sugar Added) smoothie, combine 1/2 cup of Peach Chunks (No Sugar Added) with 1/2 cup of plain Greek yogurt, 1/2 cup of spinach, and 1/2 cup of almond milk. Blend all ingredients together and enjoy!

Ideal for Baking

Peach Chunks (No Sugar Added) are a great ingredient to use in baked goods. They add a natural sweetness and moistness to recipes, without the added sugar found in canned peaches. Try adding Peach Chunks (No Sugar Added) to your favorite muffin, cake, or bread recipe for a healthier take on your favorite baked goods. For a tasty and easy dessert, try making Peach Chunks (No Sugar Added) cobbler. Simply combine Peach Chunks (No Sugar Added) with a mix of oats, almond flour, cinnamon, and honey. Bake in the oven for 20-25 minutes and enjoy!

Perfect for Salads

Peach Chunks (No Sugar Added) are a great addition to any salad. They add a natural sweetness and a boost of essential Vitamins and minerals that help to increase the nutritional value of your meal. To make a delicious Peach Chunks (No Sugar Added) salad, combine 1/2 cup of Peach Chunks (No Sugar Added) with mixed greens, sliced almonds, feta cheese, and a balsamic vinaigrette dressing.

No Sugar Added

Peach Chunks (No Sugar Added) are naturally sweet and contain no added sugars or sweeteners, making them a healthy alternative to canned peaches or other sweet snacks. By choosing Peach Chunks (No Sugar Added) over other sweet snacks, you can enjoy the sweet flavor without the added calories or sugar spikes.

Conveniently Pre-Cut

Peach Chunks (No Sugar Added) are a Convenient option for busy individuals looking to make healthier food choices. They are pre-cut and ready to eat, making them a quick and easy snack option. By having Peach Chunks (No Sugar Added) on hand, you can easily snack on a nutritious and satisfying option instead of reaching for high calorie or sugary snacks.

Made with Fresh Peaches

Peach Chunks (No Sugar Added) are made with fresh, ripe peaches that are picked at the peak of their ripeness. This ensures that the Peach Chunks (No Sugar Added) are both flavorful and nutritious. By choosing a snack option made with fresh ingredients, you can be sure that you are fueling your body with the best possible nutrients.

Gluten-Free Option

Peach Chunks (No Sugar Added) are naturally gluten-free, making them a great snack option for those with gluten sensitivities or celiac disease. By choosing a gluten-free snack option, you can enjoy the benefits of a nutritious and satisfying snack without sacrificing taste or dietary restrictions.

Peach chunks (No Sugar Added) are a great addition to any diet, providing a healthy dose of vitamins, minerals, and fiber in a low calorie and naturally sweet package.

5 FAQ about Peach Chunks (No Sugar Added)

1. How many peaches are in a 1/2 cup serving of Peach Chunks (No Sugar Added)?

It depends on the size of the peaches, but on average a 1/2 cup serving of Peach Chunks (No Sugar Added) contains about 4-5 peach slices.

2. Are there any added sugars in the Peach Chunks?

No, the Peach Chunks (No Sugar Added) are made with peaches that have not had any additional sugars added to them during processing.

3. What is the nutritional value of Peach Chunks (No Sugar Added)?

One 1/2 cup serving of Peach Chunks (No Sugar Added) contains about 30 calories, 0g fat, 7g carbs, 2g fiber, and 1g protein.

4. How can I use Peach Chunks (No Sugar Added) in my recipes?

Peach Chunks can be used in a variety of recipes including Smoothies, Salads, oatmeal, yogurt, and baked goods. They are a great way to add natural sweetness without the added sugars.

5. Are Peach Chunks (No Sugar Added) safe for people with diabetes?

Yes, Peach Chunks (No Sugar Added) are a safe option for people with diabetes as they do not contain any added sugars that could affect blood sugar levels.

Nutritional Values of 1/2 cup (121 g) Peach Chunks (No Sugar Added)

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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