If you're a fan of sweet treats, then you're probably familiar with mini marshmallows. These tiny, soft, and squishy candies are a popular ingredient in many different kinds of desserts and snacks. However, if you're watching your calorie intake, you probably want to know how many calories are in a serving of mini marshmallows. Well, we've got you covered - 2/3 cup (30 g) of mini marshmallows contains about 90 calories.

While mini marshmallows may not be the healthiest snack option out there, they can certainly make for a tasty treat every now and then. In addition to their calorie count, it's also important to check the nutritional information on the package to see how much sugar and other additives they contain.

In this article, we'll explore some practical tips and strategies for incorporating mini marshmallows into your snacking routine without throwing your calorie count off track.

Sweet treat with a calorie count

Mini marshmallows may be small and squishy, but they can still pack a punch in terms of calories. A single serving of 2/3 cup (30 g) contains about 90 calories, which can add up quickly if you're not careful. That being said, mini marshmallows can be a delicious and satisfying treat if enjoyed in moderation. You can use them to add a touch of sweetness to your morning oatmeal or yogurt, or mix them into your favorite baked goods for a fun and playful twist.

Marshmallows in a bowl

Sometimes, the simplest snack ideas can be the most satisfying. One easy way to enjoy mini marshmallows is to simply pour a handful into a bowl and snack on them throughout the day. Since they're small and portable, you can easily take them with you on-the-go or to work. If you're looking for a slightly more elaborate snack option, you can mix your mini marshmallows with some nuts, dried fruit, and dark chocolate chips for a tasty and satisfying trail mix.

One serving of mini marshmallows

As we mentioned earlier, one serving of mini marshmallows is around 2/3 cup (30 g). If you're trying to keep your calorie count in check, it's important to stick to this serving size and not go overboard. One strategy for portion control is to measure out your mini marshmallows into a small bag or container, and only snack on what you've portioned out. This can help prevent mindless munching and keep you on track with your goals.

Small size with high calorie count

It's important to keep in mind that although mini marshmallows are small in size, they can still be relatively high in calories. This is because they're typically made with sugar, corn syrup, and other sweeteners. While this doesn't mean that you should avoid mini marshmallows altogether, it does mean that you should be mindful of how many you're consuming at once. As we mentioned earlier, one serving of mini marshmallows is around 2/3 cup (30 g), which contains about 90 calories.

Know the calorie count before snacking

If you're trying to watch your calorie intake, it's always a good idea to check the nutritional information on the package before snacking on mini marshmallows. This will give you a better idea of how many calories you're consuming and can help you make more informed decisions. In addition to the calorie count, you should also check the sugar and other nutritional information to make sure that the mini marshmallows fit into your overall diet plan.

Calories in mini marshmallows

As we mentioned earlier, one serving of mini marshmallows is around 2/3 cup (30 g), and contains about 90 calories. This may not seem like a lot, but it can add up quickly if you're consuming multiple servings throughout the day.

Satisfy your sweet tooth cravings without blowing your calorie count

If you're a fan of sweet treats but don't want to blow your calorie count, mini marshmallows can be a great option. You can use them to sweeten up your morning coffee or tea, or add them to a bowl of fruit for a delicious and colorful snack. Another fun way to enjoy mini marshmallows is to mix them into a bowl of popcorn for a sweet and salty combo that's sure to satisfy.

Taste indulgence with mini marshmallows

Mini marshmallows may not be the healthiest snack option out there, but they can certainly be indulgent and satisfying. Whether you're melting them on top of hot cocoa or using them to make s'mores, mini marshmallows can add a touch of fun and whimsy to your snacking routine.

Moderation is key when it comes to mini marshmallows

As with any indulgent snack, moderation is key when it comes to mini marshmallows. While it's okay to enjoy them as a treat every now and then, it's important not to go overboard and consume too many calories or sugar. One way to practice moderation is to limit your intake to one serving (around 2/3 cup or 30 g) per day, and to balance out your snacking with plenty of nutritious foods like fruits, vegetables, and lean proteins.

Enjoy mini marhmallows in small portions

If you're trying to keep your calorie count in check, one of the best strategies is to practice portion control. This means pre-portioning your mini marshmallows into small bags or containers, and only snacking on what you've portioned out. By doing this, you can prevent mindless munching and keep yourself on track with your goals. It's also a good idea to pair your mini marshmallows with other satisfying and nutritious snacks, like sliced apples or a handful of almonds.