If you have a sweet tooth and love ice cream, then you know the struggle of wanting to indulge while also keeping track of your calorie intake. One serving of 2/3 cup (131 g) Super Premium Vanilla Ice Cream contains 310 calories. However, don't worry, you don't have to give up your favorite desert. With a few tips and tricks, you can enjoy your ice cream guilt-free.

Apart from calories, the nutritional breakdown of Super Premium Vanilla Ice Cream includes 19 g of fat, 60 mg of cholesterol, 25 g of sugar, and 4 g of protein.

In this article, we'll explore the caloric, fat, cholesterol, sugar, protein, calcium and vitamin C content of Super Premium Vanilla Ice Cream, serving size, serving suggestions, and storage tips.

Caloric Content

One serving of 2/3 cup (131 g) Super Premium Vanilla Ice Cream contains 310 calories, which is about 16% of the daily recommended calorie intake for an average adult. It is recommended to keep your daily calorie intake in check, and keep ice cream as an occasional treat rather than a daily indulgence.

Fat Content

One serving of Super Premium Vanilla Ice Cream contains 19 g of fat, which is 29% of the daily recommended fat intake for an average adult. It is important to choose healthier fat options for your daily intake, such as unsaturated fats from sources like nuts and seeds. When indulging in ice cream, opt for smaller servings and lighter toppings to manage your fat intake.

Cholesterol Content

One serving of Super Premium Vanilla Ice Cream contains 60 mg of cholesterol, which is 20% of the daily recommended cholesterol intake for an average adult. It is suggested to keep your cholesterol intake to a minimum to maintain good heart health. Opt for low-fat or non-dairy ice cream options to manage your cholesterol intake while still being able to enjoy your favorite dessert.

Sugar Content

One serving of Super Premium Vanilla Ice Cream contains 25 g of sugar, which is around 60% of the daily recommended sugar intake for an average adult. Managing sugar intake can be tricky, but there are several ways to do so. Opt for sugar-free or low-sugar ice cream options, or make your own ice cream at home using natural sweeteners like honey or maple syrup.

Protein Content

One serving of Super Premium Vanilla Ice Cream contains 4 g of protein. While ice cream may not be the best source of protein, it is still possible to increase your protein intake while indulging in your favorite dessert. Add nuts, seeds, or nut butter as a topping to boost the protein content of your ice cream.

Calcium Content

One serving of Super Premium Vanilla Ice Cream contains around 10% of the daily recommended calcium intake for an average adult. Apart from ice cream, other good sources of calcium include dairy products, leafy greens, and fortified plant-based milk.

Vitamin C Content

Super Premium Vanilla Ice Cream does not contain any vitamin C. To boost your vitamin C intake, opt for fruits like oranges, strawberries, and kiwi as toppings for your ice cream, or enjoy a fruit-based sorbet instead of regular ice cream.

Serving Size

One serving of Super Premium Vanilla Ice Cream is 2/3 cup (131 g). To manage your calorie intake, opt for smaller servings, and eat ice cream in moderation.

Serving Suggestions

Top your ice cream with fresh fruits like berries or kiwi for added nutrients and flavor. You can also sprinkle nuts or seeds for a boost of healthy fats and protein. If you're craving something warm and gooey, try a warm fruit compote, or add some dark chocolate chunks for a rich flavor and added antioxidants.

Storage Tips

Store your ice cream container in the freezer at a temperature of 0°F or below to maintain its freshness and texture. Avoid refreezing thawed ice cream as this can affect the quality and texture of the dessert. To avoid freezer burn, always make sure to seal the container tightly, or transfer the ice cream to an airtight container for long-term storage.