Are you looking for a delicious way to satisfy your chocolate craving without packing on the calories? Look no further than our 1 Serving Iced Mocha Chocolate Milk 12Oz! With only 154 calories per serving, it's a guilt-free treat that you can enjoy anytime!

But don't let the low-calorie count fool you - this refreshing drink is also rich in flavor and packed with essential nutrients like protein and carbohydrates. Here's a breakdown of the nutritional information for 1 Serving Iced Mocha Chocolate Milk 12Oz:

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, sodium, and caffeine content, as well as the serving size, allergens, and ingredients of this delicious drink.

Calories per Serving

As mentioned earlier, 1 Serving Iced Mocha Chocolate Milk 12Oz contains just 154 calories per serving. This makes it an excellent option for those who are watching their calorie intake or looking to lose weight while still indulging in their favorite treats.

Fat Content

1 Serving Iced Mocha Chocolate Milk 12Oz contains 2.5 grams of fat, making it a relatively low-fat option for those who are concerned about their fat intake. However, it's worth noting that most of this fat comes from the milk used in the drink. While milk fat can provide some health benefits, such as improving bone health, it's important to consume it in moderation as it can also contribute to high cholesterol levels if overconsumed.

Protein Content

1 Serving Iced Mocha Chocolate Milk 12Oz contains 7 grams of protein, making it a good source of this important nutrient. Protein is essential for building and repairing tissues in the body and also plays a role in metabolism and immune function. By consuming foods or drinks that are high in protein, you can help keep your body healthy and strong.

Carbohydrate Content

1 Serving Iced Mocha Chocolate Milk 12Oz contains 24 grams of carbohydrates. While some people may shy away from carbohydrates due to the popular belief that they are 'fattening,' carbohydrates are actually an essential nutrient that provides the body with energy. The carbohydrates found in this drink come from the milk and chocolate syrup used to create the mocha flavor. While it's important to consume carbohydrates in moderation, they should not be avoided completely as they play an important role in maintaining overall health and wellbeing.

Sugar Content

1 Serving Iced Mocha Chocolate Milk 12Oz contains 20 grams of sugar. While this may seem like a high amount, it's worth noting that most of this sugar comes from the chocolate syrup used in the drink. While sugar is often demonized in the media for its negative health effects, it's important to remember that sugar can be enjoyed in moderation as part of a healthy diet. However, consuming too much sugar can lead to negative health outcomes such as weight gain and increased risk of chronic diseases like diabetes and heart disease.

Sodium Content

1 Serving Iced Mocha Chocolate Milk 12Oz contains 170 milligrams of sodium. While this is a relatively low amount of sodium, it's still important to monitor your sodium intake as high levels of sodium can contribute to high blood pressure and other health problems.

Caffeine Content

1 Serving Iced Mocha Chocolate Milk 12Oz contains 25 milligrams of caffeine. While this is a relatively low amount of caffeine compared to other caffeinated drinks like coffee, it's still enough to provide a mild energy boost and improve mental alertness. However, it's important to remember that caffeine can also cause negative side effects like jitteriness, anxiety, and headaches if consumed in excessive amounts.

Serving Size

1 Serving Iced Mocha Chocolate Milk 12Oz comes in a 12-ounce serving size. While this may not seem like a large beverage, it's important to remember that servings should always be consumed in moderation to maintain a healthy diet and avoid overeating.

Allergens

1 Serving Iced Mocha Chocolate Milk 12Oz contains milk and may contain trace amounts of nuts and soy due to cross-contamination in the production process. If you have allergies to any of these ingredients, it's important to avoid consuming this drink.

Ingredients

1 Serving Iced Mocha Chocolate Milk 12Oz is made with the following ingredients: reduced fat milk, liquid sugar, cocoa (processed with alkali), coffee extract, natural and artificial flavor, carrageenan. While some of these ingredients may be unfamiliar, they are all safe for consumption and work together to create the delicious mocha flavor in this drink.