Are you a fan of ketchup but worried about adding extra calories to your meals? Fear not! With just a tablespoon of ketchup, you can add bold flavor to your favorite foods without the guilt. At only 20 calories, ketchup is a versatile condiment that can upgrade any dish in the Chicago, Cincinnati, Columbus, Detroit, Louisville, Minneapolis, Nashville, New York, New Jersey & NE Ohio regions.

Not only is ketchup low in calories, but it also contains vitamins and minerals such as Vitamin C, potassium, and lycopene. So, not only can you add flavor to your foods, but you can also boost your nutrient intake!

In this article, let's take a look at some creative ways to use ketchup to elevate your meals without adding unnecessary calories.

Dipping Fries in Ketchup is Healthy Now!

Who says you can't enjoy fries and still eat healthy? Instead of dipping them in high-calorie sauces, try using ketchup for a healthy twist. With only one tablespoon of ketchup, you can add some tangy flavor to your fries without adding too many calories. For an even healthier option, try baking your fries instead of frying them. This will cut down on the oil and calories while still giving you the crispy texture you love.

Salad Dressing with Ketchup? Yes, Please!

Looking for a healthy and flavorful salad dressing? Look no further than ketchup! Mix a tablespoon of ketchup with olive oil, vinegar, and your favorite herbs and spices for a delicious and guilt-free dressing. Ketchup also pairs well with other healthy salad ingredients such as avocado, chicken, and quinoa. So, next time you're making a salad, don't forget the ketchup!

Egg Salad has a New Secret Ingredient

Revamp your egg salad by adding a tablespoon of ketchup to the mix. Not only does ketchup add a tangy and sweet flavor to the salad, but it also adds a beautiful light red hue. Try mixing ketchup with Greek yogurt for a healthier, protein-packed version of egg salad. This dish is perfect for a quick and easy lunch or a light dinner.

Ketchup Can Make the Perfect BBQ Sauce

BBQ sauce is notoriously high in calories and added sugars. However, with just a tablespoon of ketchup, you can make a delicious and healthy BBQ sauce at home. Mix ketchup with apple cider vinegar, mustard, and spices for a tangy and spicy BBQ sauce that goes great with chicken, pork, or beef.

Pizza Topping That You Never Thought Of

Add a tablespoon of ketchup to your pizza for a unique twist on a classic dish. The sweetness of the ketchup pairs well with salty toppings such as pepperoni or bacon. For a healthier option, try making a cauliflower crust pizza and topping it with ketchup, mozzarella cheese, and your favorite veggies.

20 Calories' id="ketchup-fried-rice-that-s-only-20-calories">Ketchup Fried Rice that's Only 20 Calories

Fried rice is a popular Chinese dish that's often high in calories and carbs. However, with just a tablespoon of ketchup, you can make a healthy and flavorful version of this classic dish. Mix ketchup with cooked rice, scrambled eggs, and your favorite veggies for a delicious and low-calorie meal. This dish is perfect for when you're craving Chinese food but don't want to go overboard on the calories.

Upgrade Your Clubhouse Sandwich with Ketchup

Looking for a way to add some flavor to your sandwich without adding too many calories? Try adding a tablespoon of ketchup to your club sandwich. The sweetness of the ketchup pairs well with savory meats such as turkey and bacon, and it also adds a zing to the sandwich. Plus, at only 20 calories, you won't have to worry about going overboard on your calorie count.

Ketchup Onion Soup to Save Your Winter Nights

Onion soup is a classic dish that's perfect for a cozy winter night. However, with just a tablespoon of ketchup, you can take this dish to the next level. Mix ketchup with beef broth, caramelized onions, and your favorite herbs and spices for a unique and delicious onion soup. The sweetness of the ketchup pairs well with the savory broth and onions, and it also adds a beautiful light red hue.

Making Meatloaf Healthier with Ketchup

Meatloaf is a classic comfort food that's often high in calories and saturated fat. However, with just a tablespoon of ketchup, you can make this dish healthier without sacrificing flavor. Mix ketchup with ground turkey or lean ground beef, breadcrumbs, and your favorite herbs and spices for a healthy and delicious meatloaf. The sweetness of the ketchup pairs well with the savory meat and adds a beautiful glaze to the dish.

Ketchup Green Beans for a Quick and Tasty Side Dish

Looking for a quick and tasty side dish? Try making ketchup green beans! Simply sauté green beans in olive oil and garlic, then add a tablespoon of ketchup and toss to coat. The sweetness of the ketchup pairs well with the savory green beans, and it also adds a beautiful light red hue to the dish. This side dish is perfect for any meal and only takes a few minutes to make.