2/3 cup (115 g) Teeny Tiny Potatoes contain 130 calories per serving. These tiny potatoes are rich in nutrients and versatile in the kitchen. In this article, we'll explore their nutritional value, health benefits, and different ways to cook and store them.
Teeny Tiny Potatoes are a great source of vitamins, minerals, and carbohydrates. They are low in fat and high in fiber, making them an ideal addition to any balanced diet.
Whether you're looking for a quick and easy side dish, a unique addition to your salad, or a healthy snack, Teeny Tiny Potatoes are a perfect choice.
Calorie Content in Teeny Tiny Potatoes
One serving (2/3 cup or 115 g) of Teeny Tiny Potatoes contains 130 calories. This makes them a great option for those looking to maintain or lose weight.
Carbohydrate Content in Teeny Tiny Potatoes
Teeny Tiny Potatoes are a good source of carbohydrates, with one serving containing 30 grams. These carbohydrates provide energy to the body and can help keep you feeling full and satisfied.
Fat Content in Teeny Tiny Potatoes
Teeny Tiny Potatoes are low in fat, with one serving containing only 0.5 grams. This makes them a great choice for those trying to reduce their intake of saturated and trans fats.
Protein Content in Teeny Tiny Potatoes
Teeny Tiny Potatoes are not a significant source of protein, with one serving containing only 2 grams. However, they do contain all 9 essential amino acids that the body needs to build and repair tissue.
Minerals and Vitamins in Teeny Tiny Potatoes
Teeny Tiny Potatoes are a great source of many important vitamins and minerals, including: - Vitamin C: One serving contains 10% of the daily recommended intake. - Potassium: One serving contains 15% of the daily recommended intake.
Health Benefits of Teeny Tiny Potatoes
In addition to their nutritional value, Teeny Tiny Potatoes offer a range of health benefits. - Improved digestion: The fiber in Teeny Tiny Potatoes can help promote healthy digestion and reduce the risk of constipation. - Lowered blood pressure: The high potassium content in Teeny Tiny Potatoes can help lower blood pressure and reduce the risk of heart disease.
Ways to Cook Teeny Tiny Potatoes
Teeny Tiny Potatoes can be cooked in a variety of ways to suit any taste or occasion. - Roast: Toss with olive oil, salt, and pepper, and roast in the oven until crispy and golden brown. - Boil: Boil in salted water until tender, and serve as a side dish or in a salad.
Popular Dishes Made with Teeny Tiny Potatoes
Teeny Tiny Potatoes can be used in a number of different dishes, both savory and sweet. - Potato salad: Boil the potatoes until tender, and mix with mayo, mustard, and your favorite seasonings. - Roasted potatoes: Roast the potatoes with garlic and rosemary for a fragrant and flavorful side dish.
Storage Tips for Teeny Tiny Potatoes
To keep your Teeny Tiny Potatoes fresh and flavorful, follow these storage tips: - Store in a cool, dark place, such as a cupboard or pantry. - Avoid storing in the refrigerator, as this can cause the potatoes to become gritty and slightly sweet.
Buying Guide for Teeny Tiny Potatoes
When buying Teeny Tiny Potatoes, look for the following: - Firm, unblemished potatoes with smooth skin. - Avoid potatoes that are soft or have sprouts, as this can be a sign of spoilage.
5 FAQ About Teeny Tiny Potatoes
1. What are Teeny Tiny Potatoes?
Teeny Tiny Potatoes are small potatoes that are about the size of a marble. They are a type of heirloom potato that are grown for their unique flavor and texture.
2. How many calories are in 2/3 cup of Teeny Tiny Potatoes?
There are 130 calories in 2/3 cup (115 g) of Teeny Tiny Potatoes. They are a low calorie option for people who are watching their weight or trying to eat healthier.
3. How do you cook Teeny Tiny Potatoes?
Teeny Tiny Potatoes can be cooked in a variety of ways, including boiling, baking, roasting, or grilling. They are delicious when seasoned with herbs and spices, or when served with other vegetables and meats.
4. What are the nutritional benefits of Teeny Tiny Potatoes?
Teeny Tiny Potatoes are a good source of potassium, vitamin C, and dietary fiber. They also contain antioxidants and phytonutrients that may help reduce inflammation and prevent chronic diseases.
5. Where can I buy Teeny Tiny Potatoes?
Teeny Tiny Potatoes can be found at most grocery stores, farmers markets, or specialty food stores. Look for them in the produce section, where they are typically sold in small bags or containers.