If you are looking for a healthy, flavorful pasta option, give the 2/3 cup (56 g) 100% Durum Wheat Semolina Radiatori a try. With 210 Calories per serving, this pasta has a firm texture that holds up well in classic Italian dishes, retaining the bold flavors of the tomato and herb-based sauces.
Made from 100% durum wheat semolina, this pasta is also low in Fat and high in Protein, making it a great option for anyone looking to maintain a healthy diet. Additionally, the semolina used in this pasta is rich in essential nutrients like iron and magnesium, which can help support daily bodily functions.
In this article, we'll take a closer look at the nutritional benefits of 2/3 cup (56 g) 100% Durum Wheat Semolina Radiatori, how to incorporate it into your meals, and storage tips to help make the most of your pasta purchase.
Calories in 100% Durum Wheat Semolina Radiatori
With 210 Calories per 2/3 cup (56 g) serving, 100% Durum Wheat Semolina Radiatori is a great option for anyone looking for a healthy, flavorful pasta option.
In addition to its low-calorie count, 100% Durum Wheat Semolina Radiatori is also high in Protein, with 7 grams per serving. Additionally, it is a good source of dietary Fiber, providing 2 grams per serving. Other essential Vitamins and Minerals found in this pasta include iron, magnesium, and zinc.
Vitamins and Minerals
100% Durum Wheat Semolina Radiatori is rich in essential Vitamins and Minerals, making it a great option for anyone looking to maintain a healthy diet. It is particularly high in iron, which helps support the production of red blood cells in the body. Additionally, it is a good source of magnesium, which helps support healthy bone and muscle function, and zinc, which assists with immune system function.
Protein and Carbohydrates
One of the benefits of 100% Durum Wheat Semolina Radiatori is its high Protein content, with 7 grams per serving. This can help keep you feeling full and satisfied for longer periods of time, making it a great option for anyone looking to manage their weight. Additionally, the pasta is low in Carbohydrates, providing just 42 grams per serving.
Fat and Sodium
100% Durum Wheat Semolina Radiatori is a low-Fat pasta option, with just 0.5 grams of fat per serving. It is also low in sodium, providing just 10 mg per serving. This makes it a great option for anyone looking to reduce their sodium intake and maintain a heart-healthy diet.
Fiber Content
With 2 grams of dietary Fiber per serving, 100% Durum Wheat Semolina Radiatori is a great option for anyone looking to boost their daily fiber intake. Fiber is important for maintaining healthy digestion and can help you feel full and satisfied for longer periods of time.
Gluten-Free or Not?
As 100% Durum Wheat Semolina Radiatori is made from wheat, it is not a Gluten-free option. However, it is a great option for anyone who does not have a gluten intolerance and is looking for a flavorful and nutritious pasta option.
How to Use
100% Durum Wheat Semolina Radiatori is a versatile pasta that can be used in a variety of dishes. Try tossing it with a simple tomato sauce and grated Parmesan cheese for a classic Italian dinner, or use it in a creamy Alfredo sauce with chicken and broccoli for a more decadent pasta dish. The firm texture of this pasta also makes it a great option for pasta salads and baked pasta dishes.
Storage Tips
To keep your 100% Durum Wheat Semolina Radiatori fresh and flavorful, store it in an airtight container in a cool, dry place. Avoid exposing the pasta to moisture or direct sunlight, as this can cause it to go stale or spoil. Additionally, be sure to check the expiration date on your pasta, and use it within the recommended timeframe for the best quality and flavor.
Health Benefits
100% Durum Wheat Semolina Radiatori is a healthy and nutritious pasta option that can help support a variety of bodily functions. With its high Protein content, low Fat and sodium levels, and abundance of essential Vitamins and Minerals, this pasta is a great option for anyone looking to maintain a healthy diet.
Frequently Asked Questions:
1. What is 100% Durum Wheat Semolina Radiatori?
100% Durum Wheat Semolina Radiatori is a type of pasta made from durum wheat semolina, which is a high-Protein wheat flour. It is shaped like radiators, with ridges and a curved shape that helps it hold onto sauce.
2. How many Calories are in 2/3 cup of 100% Durum Wheat Semolina Radiatori?
There are 210 calories in 2/3 cup (56 g) of 100% Durum Wheat Semolina Radiatori.
3. Is 100% Durum Wheat Semolina Radiatori a healthy option?
While pasta made from durum wheat semolina is higher in protein than other types of pasta, it is still a high-carbohydrate food. It can be part of a healthy diet when eaten in moderation and combined with other healthy foods.
4. How can I prepare 100% Durum Wheat Semolina Radiatori?
You can prepare 100% Durum Wheat Semolina Radiatori by boiling it in salted water until it is al dente, or cooked but still firm. You can then toss it with your favorite sauce and toppings, or use it as a base for a pasta salad.
5. Can I substitute 100% Durum Wheat Semolina Radiatori for other types of pasta?
Yes, you can substitute 100% Durum Wheat Semolina Radiatori for other types of pasta in most recipes. Just be aware that the cooking time and sauce application may need to be adjusted based on the shape and texture of the pasta.