If you're looking for a non-dairy frozen dessert to satisfy your sweet cravings, 2/3 cup (109 g) of Non-Dairy Caramel Brownie Frozen Dessert might just do the trick. This delicious dessert has 240 calories.

But what about the nutritional value? Each serving of this non-dairy dessert has 12 g of total fat, 7 g of saturated fat, 0 mg of cholesterol, and 95 mg of sodium. It also contains 31 g of total carbohydrates, 3 g of dietary fiber, and 20 g of sugars. Additionally, it offers 2 g of protein.

Whether you are a vegan or simply looking for a dairy-free alternative, this frozen dessert is worth a try. Let's explore more details about its nutritional value.

Calories per Serving

Each serving of Non-Dairy Caramel Brownie Frozen Dessert contains 240 calories. This may be a bit higher than some other non-dairy desserts, but it is still significantly lower in calories than many traditional ice creams. One way to balance the calorie intake is to limit the serving size of the dessert. Pairing it with fresh fruits like berries, mango or kiwi can also help make the dessert more filling without adding a lot of calories.

Serving Size

A serving size of Non-Dairy Caramel Brownie Frozen Dessert is 2/3 cup or 109 g. This is a fairly reasonable serving size as it offers a decent amount of the dessert without going overboard. Portion control is important to keep track of calorie and sugar intake, especially with sweet treats like desserts. Measuring the serving size with a measuring cup or spoon can help keep track of portions.

Total Fat

Each serving of Non-Dairy Caramel Brownie Frozen Dessert has 12 g of total fat, which contributes 18% of daily recommended intake. Although the fat content is not as low as other frozen desserts, most of it is good fats coming from nuts that the dessert is made of. These healthy fats can provide a feeling of fullness and may help boost the immune system. However, if you're watching your total fat intake, it is better to limit the portion size and pair it with other lower-fat foods like fresh fruits.

Saturated Fat

Each serving of Non-Dairy Caramel Brownie Frozen Dessert has 7 g of saturated fat, which contributes 35% of daily recommended intake. Saturated fat is often considered the bad fat as it can increase the levels of LDL cholesterol in the body. However, not all saturated fats are created equal. The saturated fats coming from nuts in this dessert may not have any negative impact on LDL cholesterol levels. Still, it is better to limit the intake of saturated fat as much as possible. If you're consuming this dessert, try to pair it with other low-saturated fat foods to help balance out the macronutrients.

Cholesterol

Non-Dairy Caramel Brownie Frozen Dessert is completely cholesterol-free. Cholesterol is a fat-like substance that can contribute to the formation of plaque in the arteries, leading to heart diseases. Consuming a diet low in cholesterol can help reduce the risk of heart diseases. If you're looking for a dessert that won't contribute to your cholesterol levels, this non-dairy dessert is a great option.

Sodium

Each serving of Non-Dairy Caramel Brownie Frozen Dessert has 95 mg of sodium, which contributes 4% of daily recommended intake. Sodium is an important nutrient for the body, but excessive intake can increase the risk of high blood pressure, stroke and other diseases. If you have a health condition that requires limiting the intake of sodium, it is important to keep track of the amount of sodium consumed in your diet. Choosing low-sodium foods like fresh fruits and vegetables can help balance out the intake.

Total Carbohydrates

Each serving of Non-Dairy Caramel Brownie Frozen Dessert has 31 g of total carbohydrates, which contributes 11% of daily recommended intake. Carbohydrates provide energy to the body and are an essential nutrient for maintaining good health. However, excessive intake of carbohydrates, especially the refined ones found in sweet treats, can lead to weight gain and other health problems. Pairing the dessert with other high-fiber foods like nuts or fresh fruits can help prevent blood sugar spikes and make the dessert more filling.

Dietary Fiber

Each serving of Non-Dairy Caramel Brownie Frozen Dessert has 3 g of dietary fiber, which contributes 10% of daily recommended intake. Fiber is an essential nutrient for maintaining good digestive health and can help prevent chronic diseases like diabetes, heart diseases and some cancers. Most of the fiber in this dessert comes from nuts used to make it. If you're looking to up your fiber intake, pairing the dessert with other high-fiber foods like fresh fruits or vegetables can help.

Sugars

Each serving of Non-Dairy Caramel Brownie Frozen Dessert has 20 g of sugars. Sugars are often added to processed foods like desserts to make them taste better. However, consuming excessive amounts of added sugars can lead to weight gain, higher risk of diabetes, and other health problems. If you're watching your sugar intake, it is better to enjoy this dessert in moderation and pair it with other low-sugar foods like fresh fruits.

Protein

Each serving of Non-Dairy Caramel Brownie Frozen Dessert has 2 g of protein. Protein is an essential nutrient for building and repairing muscle tissues, maintaining immune function, and keeping you full longer. This non-dairy dessert is not a significant source of protein, but it still offers a little bit. If you're looking to up your protein intake, pairing the dessert with other high-protein foods like nuts or seeds can be a great option.