One Brisket & Cheese Taco contains 195 calories, making it a filling and delicious snack or meal option. If you're watching your calorie intake, it's important to be mindful of the nutritional content of each bite, and we'll explore that in this article.

In addition to the calorie count, the Brisket & Cheese Taco offers a good balance of protein, fat, and carbohydrates, along with several vitamins and minerals. Let's take a closer look at what's in this tasty taco.

In this article, we'll provide information on the nutritional profile and allergen information for Brisket & Cheese Taco, along with tips for making healthy choices when it comes to choosing this food item.

Calories in a single Brisket & Cheese Taco

As mentioned earlier, one Brisket & Cheese Taco contains 195 calories. This number may vary depending on the specific ingredients and preparation methods used, but it is a helpful starting point for calculating the overall caloric content of your meal. For reference, a 2,000 calorie daily diet would allow for approximately 10 Brisket & Cheese Tacos. However, it's important to keep in mind that the taco's nutritional content extends beyond just calories. By paying attention to the quantity and quality of each ingredient, you can make sure that each taco you consume contributes to your overall health and well-being.

Daily Value percentage of Brisket & Cheese Taco

The Daily Value (DV) is the recommended amount of a nutrient that the average person should consume daily, based on a 2,000 calorie diet. Here's the approximate percentage of DV provided by one Brisket & Cheese Taco: - 19% DV of protein - 8% DV of carbohydrates

Nutritional Value of the Brisket & Cheese Taco

While the Daily Value percentages provide a helpful snapshot of the taco's overall nutritional content, it's also important to understand the individual vitamins and minerals found within the taco. Here are some of the key nutrients in a typical Brisket & Cheese Taco: - Protein: 9g - Fat: 12g, including 4g saturated fat

Allergen Information

The Brisket & Cheese Taco contains several common food allergens, including wheat (in the taco shell) and dairy (in the cheese). It may also contain soy (in the sauce) and other allergens depending on the specific recipe used. If you have a food allergy or intolerance, be sure to double-check the ingredients before consuming a Brisket & Cheese Taco. Many restaurants and food providers are happy to accommodate dietary restrictions or provide alternative options. By being proactive about your food choices, you can ensure that you're enjoying a healthy and satisfying meal without any unnecessary adverse reactions.

Serving Size of Brisket & Cheese Taco

One Brisket & Cheese Taco typically constitutes a single serving, although this may vary depending on the size and preparation of the taco. For reference, one serving of Brisket & Cheese Taco is approximately equivalent to one taco shell filled with brisket, cheese, and other toppings. To ensure that you're consuming a healthy portion size, consider using measuring cups or food scales to keep track of your portion sizes. This can help you make sure that your calorie and nutrient intake is aligned with your health and wellness goals.

Fat content in Brisket & Cheese Taco

While some types of fat are an essential part of a healthy diet, others can contribute to inflammation and other health issues. Here's a breakdown of the fat content in one Brisket & Cheese Taco: - Total Fat: 12g - Saturated Fat: 4g

Protein content of Brisket & Cheese Taco

Protein is an essential nutrient that helps build and repair tissues throughout the body, including muscle tissue. Here's how much protein you can expect to find in one Brisket & Cheese Taco: - Protein: 9g

Carbohydrate Content of Brisket & Cheese Taco

Carbohydrates can provide a quick source of energy, but not all carbs are created equal. Here's the approximate carbohydrate content of one Brisket & Cheese Taco: - Total Carbohydrates: 9g

Sugar Content in Brisket & Cheese Taco

While the taco itself may not contain a significant amount of sugar (less than 1g), some sauces or toppings may contribute to the overall sugar content. Be mindful of the sugar content of any additional toppings or condiments you add to your taco.

Sodium Content in Brisket & Cheese Taco

Sodium is an essential nutrient that helps maintain healthy fluid balance in the body, but excessive sodium intake can contribute to high blood pressure and other negative health outcomes. Here's how much sodium you can expect to find in one Brisket & Cheese Taco: - Sodium: 320mg Be mindful of your overall sodium intake throughout the day, and consider choosing lower-sodium toppings or condiments if possible.