When it comes to baking or making desserts, Graham cracker crumbs are a staple ingredient. Just 2 1/2 tbsp (16 g) of Graham cracker crumbs contain approximately 70 calories, making it a common choice for many recipes.
Graham cracker crumbs are essentially crushed Graham crackers, and have a sweet, nutty flavor that is loved by many. They are often used in the crusts of pies and cheesecakes, or as toppings for desserts such as ice cream and pudding.
In this article, we'll explore the nutritional value and benefits of Graham cracker crumbs, as well as ways to use them in your favorite desserts.
What are Graham Cracker Crumbs?
Graham cracker crumbs are made by crushing Graham crackers into fine pieces. Graham crackers are a crispy, slightly sweet cookie that is made with whole wheat flour, honey, and cinnamon. The crumbs have a slightly sweet, nutty flavor and are used in many dessert recipes.
How Many Calories are in Graham Cracker Crumbs?
Just 2 1/2 tbsp (16 g) of Graham cracker crumbs contain approximately 70 calories. This makes it a common ingredient in many dessert recipes, as it is a low-calorie way to add flavor and texture to your baked goods.
Nutritional Value of Graham Cracker Crumbs
Graham cracker crumbs have a moderate nutritional value. A 2 1/2 tbsp (16 g) serving of Graham cracker crumbs contains approximately 1 g of protein, 10 g of carbohydrates, and 3.5 g of fat. It also contains small amounts of calcium and iron.
Protein in Graham Cracker Crumbs
A small serving of Graham cracker crumbs contains approximately 1 g of protein, making it a relatively low source of this nutrient. However, it can still be a good addition to a protein-packed dessert recipe such as a protein shake or smoothie bowl.
Carbs in Graham Cracker Crumbs
Graham cracker crumbs are a moderately high source of carbohydrates, with a 2 1/2 tbsp (16 g) serving containing approximately 10 g of carbs. This makes it a great ingredient to incorporate into your pre-workout meal, as carbs provide energy for your body to use during exercise.
Fats in Graham Cracker Crumbs
Graham cracker crumbs contain a moderate amount of fat, with a 2 1/2 tbsp (16 g) serving containing approximately 3.5 g of fat. This makes it a good ingredient to include in your diet if you need to increase your fat intake for weight gain or hormone balance.
Glycemic Index of Graham Cracker Crumbs
Graham cracker crumbs have a moderate glycemic index, meaning that it can cause a gradual and moderate increase in blood sugar levels. This makes it a good ingredient to use in baked goods for people with diabetes or blood sugar control issues.
Benefits of Graham Cracker Crumbs
Graham cracker crumbs have a low calorie count, making them a great option for people who want to lose weight or maintain a healthy weight. They are also a good source of carbs and fats, making them a great ingredient to include in pre-workout meals or for people who are trying to gain weight.
Ways to Use Graham Cracker Crumbs
There are many ways to use Graham cracker crumbs in your desserts. One common way is to use them in the crusts of pies and cheesecakes. They can also be used as toppings for ice cream and pudding, or as a layer in trifles and parfaits. Graham cracker crumbs can also be used to make a crumb topping for coffee cakes and other baked goods.
Precautions for Using Graham Cracker Crumbs
While Graham cracker crumbs are generally considered safe for consumption, it is important to be aware of any allergy concerns. Graham crackers contain wheat and may not be suitable for people who have celiac disease or gluten intolerance. Additionally, Graham cracker crumbs are rich in calories and should be consumed in moderation as part of a balanced diet.
Graham crackers go perfectly with bananas and peanut butter in a yummy pie. -Rachel Bilson
5 Frequently Asked Questions About Graham Cracker Crumbs
1. How many calories are in 2 1/2 tablespoons of graham cracker crumbs?
There are 70 calories in 2 1/2 tablespoons (16g) of graham cracker crumbs.
2. Are graham cracker crumbs a healthy choice?
While graham crackers are often marketed as a healthy snack, graham cracker crumbs are high in calories, sugar, and saturated fat, which can contribute to weight gain and other health issues when consumed in excess. However, when eaten in moderation and as part of a balanced diet, graham cracker crumbs can be a tasty treat.
3. What can I do with graham cracker crumbs?
Graham cracker crumbs are a versatile ingredient that can be used in a variety of sweet treats, such as pie crusts, cheesecake bases, and as a topping for ice cream or fruit. They can also be used in savory dishes, such as in the crust of a quiche or as a breading for chicken or fish.
4. Can I make my own graham cracker crumbs?
Yes, you can make your own graham cracker crumbs by crushing graham crackers in a food processor or by placing them in a plastic bag and crushing them with a rolling pin. Homemade crumbs may have a coarser texture than store-bought crumbs, but they are just as tasty.
5. How should I store graham cracker crumbs?
Graham cracker crumbs should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard. They can be kept for several months if stored properly.