If you're a fan of pastries but concerned about the calories, you'll love our 18-piece Pastry Puffs, which only contain 144 calories per serving. Made with quality ingredients and packed with flavor, these puffs are a great snack option for any time of day.
Our Pastry Puffs are made with a combination of flour, butter, and eggs, ensuring a light and flaky texture you won't be able to resist. Each serving contains 11 grams of fat, 3 grams of protein, and 10 grams of sugar, making it a well-rounded treat for any time of day.
Whether you're looking for a midday snack or a quick breakfast on the go, our Pastry Puffs are a great option. Keep them on hand for those moments when you need a little something sweet, but don't want to derail your entire diet.
Serving Size and Caloric Breakdown
Our Pastry Puffs come in a package of 18, with each puff weighing 28.5 grams. One serving, or three puffs, contains only 144 calories. This makes them a great option for anyone watching their calories but still looking for a tasty snack.
Ingredients
Our Pastry Puffs are crafted from a combination of high-quality ingredients, including all-purpose flour, unsalted butter, eggs, sugar, salt, and water. Each ingredient is carefully blended and baked to create a light and flaky pastry with a delicious taste that you'll love. Our flour is made from premium wheat, ensuring a consistent texture and taste in each puff. Our unsalted butter is chosen for its high-quality flavor and low moisture content. We use eggs from cage-free hens, ensuring the highest possible ethical standards in the production process. Our sugar is pure cane sugar, ensuring an even sweetness throughout the pastry dough. Finally, our salt is iodized and finely ground, ensuring a consistent flavor in each pastry puff.
Nutritional Value
Each serving of our Pastry Puffs contains 11 grams of fat, 3 grams of protein, and 10 grams of sugar. They are also a good source of calcium, providing about 4% of your daily recommended intake. While they do contain some sugar and fat, our Pastry Puffs are a great option for anyone looking for a well-rounded snack option. The protein and calcium content in each serving helps to balance out the sugar and fat, making them a satisfying and guilt-free indulgence.
Protein and Fat Content
Each serving of our Pastry Puffs contains 11 grams of fat and 3 grams of protein. While the fat content may seem high, it's important to note that not all fat is created equal. Our puffs are made with unsalted butter, which contains healthy fats that can help to improve heart function and cognitive health. The protein content in our puffs helps to keep you satisfied, making them a great option for a midday snack.
Sugar and Sodium Content
Each serving of our Pastry Puffs contains 10 grams of sugar and 70 milligrams of sodium. While they do contain some sugar, it's important to note that our puffs are made with pure cane sugar, which is a healthier alternative to other types of sugar. The sodium content in our puffs is relatively low compared to other snack options.
Vitamins and Minerals
Our Pastry Puffs contain a variety of essential vitamins and minerals. Each serving contains about 4% of your daily recommended calcium intake, helping to support bone health. They are also a good source of Vitamin A, providing about 6% of your daily recommended intake.
Allergens Present
Our Pastry Puffs contain eggs and wheat, making them unsuitable for anyone with an egg or wheat allergy. They may also contain traces of milk, soy, and other allergens, so it's important to check the label before consuming.
Health Benefits
While our Pastry Puffs should not replace a healthy diet, they can be a beneficial addition to your daily routine. The unsalted butter used in our puffs contains healthy fats, which can help to improve heart function and cognitive health. The protein content in each serving helps to keep you satisfied and full, making them a great option for a midday snack.
Preparation Instructions
Our Pastry Puffs can be prepared in a variety of ways. They can be served fresh out of the package or reheated in the oven for a warm and flaky texture. To reheat, simply preheat your oven to 350 degrees and place the puffs on a baking sheet. Bake for 5-10 minutes, or until heated through. They can also be microwaved for a quick and easy snack option.
Serving Suggestions
Our Pastry Puffs can be served alongside a variety of other snacks and treats. They pair well with fresh fruit, nuts, and cheese for a well-rounded snack option. They can also be paired with tea or coffee for a quick and easy breakfast option. For a sweet and savory treat, try pairing our puffs with your favorite jam or honey.
"Our Pastry Puffs are a great option for anyone looking for a well-rounded snack option. The protein and calcium content in each serving helps to balance out the sugar and fat, making them a satisfying and guilt-free indulgence."
Five Frequently Asked Questions About Pastry Puffs
What are pastry puffs made of?
Pastry puffs are typically made from puff pastry, which is a light, flaky pastry made by layering butter and dough to create multiple layers. The puffs are usually filled with sweet or savory fillings, such as cheese, fruit, or cream.
How many calories are in a serving of pastry puffs?
A serving of pastry puffs typically contains 144 calories, which comes from the combination of the pastry and any filling included. However, the exact number of calories may vary depending on the size and ingredients used to make the puffs.
Are pastry puffs healthy?
While pastry puffs can be a tasty treat, they are not typically considered a healthy food choice. The pastry dough is high in fat and calories, and the fillings can also be high in sugar or saturated fat. As with all foods, moderation is key when it comes to enjoying pastry puffs.
How can I make pastry puffs at home?
To make pastry puffs at home, you will need puff pastry dough and a filling of your choice. Cut the puff pastry into small squares or circles, add a spoonful of filling to the center of each piece, and then fold the pastry over to create a seal. Brush each puff with an egg wash and bake in the oven until golden brown.
Can I freeze pastry puffs?
Yes, pastry puffs can be frozen for later use. Simply prepare the puffs as directed, and then place them on a baking sheet and freeze until solid. Once frozen, transfer the puffs to a plastic bag or container, and store them in the freezer for up to three months. To cook frozen pastry puffs, allow them to thaw and then bake in the oven as directed.