Looking for a healthy snack option for your kids? Look no further than 18 cookies (28 g) Fit Kids Snackin' Grahams Cinnamon Toast! With only 120 calories per serving, these snacks are a guilt-free option for any time of day.

Not only are they low in calories, but they also contain important nutrients that your kids need to grow and thrive. Read on to learn more about the nutritional content of these delicious snacks!

In this article, we'll explore some tips for making healthy snacking a part of your family's routine, as well as some of the other flavors available in the Fit Kids Snackin' Grahams line.

Calories in 18 Cookies (28 g)

As mentioned earlier, there are 120 calories in a serving of 18 cookies (28 g). This makes it a great option for a quick and easy snack that won't break the calorie bank. When compared to other popular snack options, such as potato chips or candy bars, these graham crackers are a much healthier choice. However, it's important to keep in mind that portion control is still an important factor in maintaining a healthy diet. Encourage your kids to listen to their bodies and stop eating when they feel full.

Serving Size and Total Calories

One serving of Fit Kids Snackin' Grahams Cinnamon Toast is 18 cookies, or 28 g. In addition to the 120 calories, this serving size contains 22 g of carbohydrates, 2 g of protein, and 3 g of fat. While these snacks are not a significant source of any particular vitamin or mineral, they can be a part of a balanced diet when paired with other nutrient-rich foods. Be sure to read the nutrition label before serving these snacks to your kids to ensure that you are providing an appropriate portion size for their age and activity level.

Carbohydrate Content

As mentioned earlier, one serving of Fit Kids Snackin' Grahams Cinnamon Toast contains 22 g of carbohydrates. This includes 8 g of sugar and 2 g of fiber. While some may consider this to be a high amount of carbohydrates for a snack, it's important to remember that carbohydrates are the body's main source of energy. Kids who are active or participate in sports may need more carbohydrates to fuel their bodies throughout the day. If your child has a specific dietary restriction or concern, be sure to consult with their healthcare provider before introducing new foods into their diet.

Protein Content

One serving of Fit Kids Snackin' Grahams Cinnamon Toast contains just 2 g of protein. While this is not a significant source of protein, these snacks can be paired with other protein-rich foods to create a more balanced snack. Consider pairing these snacks with a serving of nut butter or a hard-boiled egg for a more satisfying and satiating option. It's also important to remember that not all snacks need to be a source of protein. Variety is key when it comes to a healthy diet, and these snacks can provide a fun and tasty option for kids to enjoy.

Fat Content

One serving of Fit Kids Snackin' Grahams Cinnamon Toast contains 3 g of fat. This includes 0.5 g of saturated fat and 0 g of trans fat. While some may consider this to be a low amount of fat for a snack, it's important to remember that not all fats are created equal. Kids need some fat in their diet to support growth and brain development. Consider pairing these snacks with a source of healthy fat, such as avocado or nut butter, to create a more balanced snack option.

Vitamins and Minerals

While these snacks are not a significant source of any particular vitamin or mineral, they do contain small amounts of several nutrients that are important for overall health. For example, one serving of these snacks contains 2% of the recommended daily intake of calcium and iron. While this may seem like a small amount, every little bit helps when it comes to meeting daily nutrient needs. Consider incorporating other nutrient-rich foods into your child's diet, such as fruits, vegetables, and whole grains, to ensure they are getting all of the vitamins and minerals they need to thrive.

Ingredients

The ingredients in Fit Kids Snackin' Grahams Cinnamon Toast include: whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, canola oil, cinnamon, baking soda, salt, natural flavor. As you can see, these snacks are made with simple and recognizable ingredients that you can feel good about feeding to your kids. It's always a good idea to read the ingredient list before introducing new foods into your child's diet, especially if they have any specific dietary restrictions or allergies.

Allergen Information

Fit Kids Snackin' Grahams Cinnamon Toast contain wheat and may contain traces of soy, milk, and tree nuts. If your child has a specific food allergy, be sure to read the ingredient list and allergen information carefully before introducing these snacks into their diet. If you have any concerns or questions about allergen information or food safety, consult with your child's healthcare provider or a registered dietitian.

Healthy Snacking Tips

In addition to providing your kids with healthy snacks like Fit Kids Snackin' Grahams Cinnamon Toast, there are several other strategies you can use to make healthy snacking a part of your family's routine. First, make sure that healthy snacks are easily accessible and visible in your home. Keep a bowl of fruit on the counter or a container of cut-up vegetables in the fridge for easy grab-and-go options. Second, involve your kids in the snack selection process. Let them choose which fruits or vegetables they want to try, or experiment with different dip options to make veggies more appealing.

Other Flavors Available

In addition to Cinnamon Toast, the Fit Kids Snackin' Grahams line offers several other delicious flavors for your kids to enjoy. These include: Vanilla Yogurt, Chocolate, and Honey. Each of these flavors offers its own unique taste and nutritional profile, making it easy to find a snack that your child will love. Be sure to experiment with different flavors and snacks to keep things interesting and prevent boredom with the same old options.