Calories in 1 cup (8 oz) Butternut Turmeric Soup?

1 cup (8 oz) Butternut Turmeric Soup is 120 calories.

If you're looking for a satisfying meal that's easy to make in under 30 minutes, you'll love this delicious 1 cup (8 oz) Butternut Turmeric Soup with only 120 calories per serving. Rich and creamy, this soup is perfect for cooler months and comfort food cravings.

Not only is this soup delicious, it's also packed with vitamins and antioxidants, making it a healthy and nutritious option for any meal. The butternut squash and turmeric add unique flavoring, while also providing numerous health benefits.

In this article, we'll explore the versatility of this soup, how it can be customized to your liking, and how it's a great option for meal prepping and leftovers on busy weekdays.

1 cup (8 oz) Butternut Turmeric Soup

Rich and Creamy Soup Makes for a Satisfying Meal

This rich and creamy soup is the perfect way to satisfy your cravings for comfort food without adding extra calories. The velvety texture is a treat for your taste buds, and the subtle flavors of butternut squash and turmeric make for a unique dinner experience. This soup is filling enough to serve as a meal on its own or can be paired with a side salad or bread for a more complete and satisfying meal. The best part? It's easy to make and takes under 30 minutes!

Butternut Squash and Turmeric Add Unique Flavoring to Soup

The combination of butternut squash and turmeric is what sets this soup apart from other soups. Butternut squash provides a naturally sweet flavor that pairs well with the slightly spicy and earthy taste of turmeric. Butternut squash is also a great source of fiber, vitamin C, and potassium, while turmeric has anti-inflammatory properties and is known for its immune-boosting benefits. Together, these two ingredients create a delicious and healthy soup that you'll want to make again and again.

Easy to Prepare and Cook in Under 30 Minutes

This soup is incredibly easy to make, taking less than 30 minutes from start to finish. You'll start by sautéing some onions and garlic in a pot with olive oil until they become fragrant. Then, you'll add in some cubed butternut squash and sauté for a few more minutes. After that, you'll add some vegetable broth, turmeric, and a few other seasonings, and let the soup simmer until the butternut squash is tender. Finally, you'll blend everything together until you get a smooth and creamy texture. It's that simple!

Perfect for Cooler Months and Comfort Food Cravings

When the weather gets cooler, there's nothing better than a warm and comforting bowl of soup. This butternut turmeric soup is perfect for those chilly autumn and winter nights, when you want to curl up with a bowl of something hearty and delicious. The creamy texture and unique flavors make this soup a standout dish that will leave you feeling warm and satisfied inside. So go ahead and indulge in your comfort food cravings with this healthy and nutritious soup!

Healthy and Nutritious Soup Packed with Vitamins and Antioxidants

Not only is this soup delicious, it's also incredibly healthy and nutritious. Butternut squash is a great source of fiber, vitamin C, and potassium, while turmeric is packed with antioxidants and has anti-inflammatory properties. When combined with other healthy ingredients like garlic and onions, this soup is a great way to get your daily dose of vitamins and minerals. And since it's a vegan and gluten-free recipe, everyone can enjoy it!

Vegan and Gluten-Free Soup Recipe Everyone Can Enjoy

Whether you're vegetarian, vegan, or gluten-free, this soup is a great option for you. It's free of any animal products or byproducts, and it doesn't contain any gluten or wheat-based products. That's because the recipe calls for vegetable broth and gluten-free flour to thicken the soup, ensuring that anyone with dietary restrictions can enjoy it. So go ahead and share this recipe with your friends and family, no matter what their dietary restrictions may be!

A Delicious Way to Incorporate More Vegetables Into Your Diet

Let's face it, it can be tough to get all the vegetables you need in your diet. But this soup makes it easy by incorporating a healthy dose of butternut squash into a creamy and delicious meal. If you're someone who struggles to eat enough veggies, this soup is a great way to sneak some into your diet without sacrificing taste or texture. So go ahead and enjoy this tasty soup while knowing that you're doing your body a favor by getting more vegetables in your diet!

Versatile Soup that Can Be Customized with Additional Spices or Herbs

This butternut turmeric soup is already a delicious dish on its own, but if you're feeling adventurous, you can customize it to your liking with additional spices or herbs. For example, you could add some cumin for a smoky flavor, or some thyme for a more herbaceous taste. The possibilities are endless! So feel free to experiment with different seasonings and herbs to make this soup even more delicious and unique.

Great for Meal Prepping and Leftovers for Busy Weekdays

One of the best things about this soup is that it's great for meal prepping and leftovers. You can easily make a big batch on Sunday and enjoy it throughout the week for a quick and healthy meal. The soup can be stored in an airtight container in the fridge for up to a week, or in the freezer for up to three months. Simply reheat on the stove or in the microwave and you're ready to go! So if you're looking for an easy and convenient meal option for busy weekdays, this soup is the perfect solution.

Pair with a Side Salad or Bread for a Complete Meal

While this soup is delicious on its own, it can be paired with a side salad or some crusty bread for a more complete and satisfying meal. A fresh green salad dressed with balsamic vinaigrette would be the perfect complement to the rich and creamy flavors of the soup. Alternatively, a slice of warm, crusty bread would be the perfect way to soak up every last drop of soup. With so many possibilities, you'll never get bored of this butternut turmeric soup!

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

5 Frequently Asked Questions About Butternut Turmeric Soup

1. Is Butternut Turmeric Soup healthy?

Yes, Butternut Turmeric Soup is a healthy option as it is low in calories and packed with nutrients. Butternut squash provides vitamins A and C, while turmeric is known for its anti-inflammatory properties.

2. How do you make Butternut Turmeric Soup?

To make Butternut Turmeric Soup, you will need butternut squash, turmeric, vegetable broth, coconut milk, and spices. Cut the squash into small pieces and roast it in the oven. Blend it with the other ingredients in a blender or food processor until smooth.

3. Can I freeze Butternut Turmeric Soup?

Yes, you can freeze Butternut Turmeric Soup for up to 3 months. Make sure to let it cool completely before storing it in an airtight container in the freezer. Thaw it in the fridge overnight before reheating.

4. What are some variations of Butternut Turmeric Soup?

You can add different spices, such as ginger or cumin, to give the soup a different flavor. You can also add other vegetables, such as carrots, to the soup to make it more filling. For a creamier soup, you can use heavy cream instead of coconut milk.

5. What are some health benefits of Butternut Turmeric Soup?

Butternut Turmeric Soup is rich in antioxidants, which can help boost your immune system and reduce inflammation. It is also low in calories, making it a great option for those trying to lose weight. Additionally, turmeric has been shown to have anti-cancer properties.

Nutritional Values of 1 cup (8 oz) Butternut Turmeric Soup

UnitValue
Calories (kcal)120 kcal
Fat (g)6 g
Carbs (g)13 g
Protein (g)2 g

Calorie breakdown: 47% fat, 46% carbs, 7% protein

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