Are you on the hunt for a delicious, crunchy snack that won't sabotage your healthy eating goals? Look no further than 18 chips (28 g) Blue Corn Tortilla Chips! With just 120 calories per serving, these chips are a satisfying and nutritious option for any time of day.

In addition to their low-calorie count, Blue Corn Tortilla Chips also contain healthy fats and carbohydrates to give you energy and keep you fuller longer. Plus, they are gluten-free and a good source of vitamins and minerals, making them the perfect snack for anyone, regardless of dietary restrictions.

In this article, we'll explore the nutritional benefits of Blue Corn Tortilla Chips and why they make for a delicious and healthy snack option.

Caloric Value

As mentioned earlier, a serving size of 18 chips (28 g) of Blue Corn Tortilla Chips contains just 120 calories. This makes them a smart choice for people looking to lose weight or maintain their current weight. To compare, a serving size of regular tortilla chips (also 28 g) contains around 140-170 calories, depending on the brand. So, by opting for Blue Corn Tortilla Chips, you're automatically cutting down on your calorie intake without sacrificing taste or crunchiness.

Fat Content

Don't be afraid of the fat content in Blue Corn Tortilla Chips! While it's true that they contain fat, it's mostly the healthy unsaturated kind, which is beneficial for heart health and brain function. In fact, a serving size of Blue Corn Tortilla Chips contains just 6 grams of fat, with only 1 gram of saturated fat. This makes them a lower-fat option compared to other snacks like potato chips or cheese puffs.

Carbohydrate Content

If you're looking for a snack that will give you energy and help you power through your day, look no further than Blue Corn Tortilla Chips. A serving size of 18 chips (28 g) contains 18 grams of carbohydrates, which is a healthy amount to keep you full and energized. Plus, the carbohydrates in Blue Corn Tortilla Chips come from whole grain blue corn, which is a nutritious and fiber-rich ingredient.

Protein Content

While Blue Corn Tortilla Chips may not be the most abundant source of protein, they do contain a small amount (1-2 grams per serving), which can help keep you feeling full and satisfied. Plus, you can always pair your Blue Corn Tortilla Chips with a protein-rich dip or spread (like hummus or bean dip) to up the protein content of your snack.

Vitamins and Minerals

Not only are Blue Corn Tortilla Chips low in calories and fat, they also contain a variety of vitamins and minerals to support overall health and wellness. For example, one serving size of Blue Corn Tortilla Chips contains 10% of your daily recommended intake of iron, which is important for healthy blood flow and oxygen transport in the body. They also contain small amounts of other essential vitamins and minerals like magnesium and potassium.

Serving Size

It's important to note that the nutritional information listed for Blue Corn Tortilla Chips is for a serving size of 18 chips (28 g). This is a reasonable amount for a snack, but it's easy to go overboard and eat more than you intended. To avoid overeating, try portioning out your Blue Corn Tortilla Chips into a small bowl or baggie before snacking. This will prevent you from mindlessly munching and can help you stay on track with your healthy eating goals.

Gluten-Free

For people with gluten sensitivities or allergies, finding tasty and satisfying snack options can be a challenge. Luckily, Blue Corn Tortilla Chips are naturally gluten-free, making them a safe option for anyone following a gluten-free diet. Just be sure to check the packaging to ensure that the chips were made in a gluten-free facility and are not cross-contaminated with gluten-containing ingredients.

Low Cholesterol

High cholesterol levels can increase your risk of heart disease and other health problems. That's why it's important to choose snacks that are low in cholesterol and saturated fat, like Blue Corn Tortilla Chips. According to the American Heart Association, a healthy diet should contain no more than 300 milligrams of cholesterol per day. One serving size of Blue Corn Tortilla Chips contains 0 milligrams of cholesterol, making them a heart-healthy snack option.

Low Sugar

Many snack foods (especially sweet ones like candy or cookies) can be loaded with added sugars, which can contribute to weight gain, metabolic disorders, and other health problems. Fortunately, Blue Corn Tortilla Chips are naturally low in sugar, containing less than 1 gram per serving. This makes them a smart choice for anyone looking to cut back on their sugar intake without sacrificing flavor.

Healthy Snack

Overall, Blue Corn Tortilla Chips are a nutritious and satisfying snack option. They are low in calories and fat, but rich in whole grains and essential vitamins and minerals. Plus, with their delicious crunch and versatile flavor, they can be paired with a variety of dips, spreads, and toppings to create endless snacking possibilities.