If you're looking for a tasty and satisfying meal, look no further than a crispy chicken breast cooked in the oven. One breast (178 g) of Oven Crispy Chicken Breast contains approximately 230 calories.

Aside from being delicious, chicken breasts are also a great source of essential nutrients like Protein, Vitamins and Minerals. In this article, we'll dive into the specifics of what makes Oven Crispy Chicken Breast such a nutritious food.

We'll also provide some tips for how to prepare your chicken breast in a healthy and low-calorie way, as well as discuss some of the Health Benefits of eating Oven Crispy Chicken Breast.

Calorie Count of an Oven Crispy Chicken Breast

As mentioned earlier, one breast (178 g) of Oven Crispy Chicken Breast provides roughly 230 calories. However, this Calorie Count can vary depending on the specific recipe used to prepare the chicken. For example, adding more breading or oil to the chicken will increase its overall calorie count. It's important to keep this in mind when cooking chicken breast, especially if you're watching your calorie intake.

Nutrition of a 178 g Chicken Breast

In addition to being a relatively low-calorie food, Oven Crispy Chicken Breast is also packed with essential nutrients. One breast (178 g) of chicken provides approximately 47 grams of Protein, which is essential for building and repairing muscle tissue. Chicken is also a great source of vitamin B6, which is important for brain development and function. Additionally, chicken contains small amounts of other important Vitamins and Minerals like vitamin C, iron, and calcium.

What Are the Nutritional Facts of Oven Crispy Chicken Breast?

Here's a breakdown of the nutritional facts for one breast (178 g) of oven crispy chicken: Calories: 230 Protein: 47g, Fat: 7g, Sodium: 530mg, Carbohydrates: 2g

Total Fat in Oven Crispy Chicken Breast

One breast (178 g) of Oven Crispy Chicken Breast contains approximately 7 grams of fat. However, not all fats are created equal. Chicken breast contains healthy unsaturated fats, which can help reduce your risk of developing heart disease. Just be sure to avoid adding too much additional fat to your chicken when you're preparing it to keep the overall fat content in check.

Protein Content of a 178 g Oven Crispy Chicken Breast

As mentioned earlier, one breast (178 g) of Oven Crispy Chicken Breast contains approximately 47 grams of Protein. This protein is important for building and repairing muscle tissue, as well as helping to keep you feeling full and satisfied after a meal. Eating foods high in protein can also help boost your metabolism and aid in weight loss.

Carbohydrates Present in a Chicken Breast

One breast (178 g) of Oven Crispy Chicken Breast contains only 2 grams of Carbohydrates. This makes it a great choice for people following a low-carb or ketogenic diet, as well as those looking to reduce their overall carbohydrate intake.

Sodium and Cholesterol in Oven Crispy Chicken Breast

One breast (178 g) of Oven Crispy Chicken Breast contains approximately 530 milligrams of Sodium. While this may seem like a lot, it's important to remember that the American Heart Association recommends no more than 2,300 milligrams of sodium per day for most adults. In addition, chicken breast is a lean Protein source and doesn't contain any Cholesterol.

Vitamins and Minerals Found in a Chicken Breast

In addition to Protein and healthy fats, chicken breast is also a great source of essential Vitamins and Minerals. Some of the key vitamins and minerals found in chicken breast include vitamin B6, which is important for brain function, and minerals like iron and calcium. Eating a variety of nutrient-dense foods like chicken breast can help ensure that your body is getting all of the vitamins and minerals it needs to function properly.

Ways to Lower the Calorie Count of a Chicken Breast

While Oven Crispy Chicken Breast is a relatively low-calorie food, there are a few things you can do to make it even healthier. First, try using a lighter breading for your chicken breast to reduce its Calorie Count. You can also try cooking your chicken breast without any breading at all to cut down on calories. Additionally, avoid adding too much oil or butter to your chicken when you're cooking it to keep the fat content in check.

Health Benefits of Eating Oven Crispy Chicken Breast

Eating Oven Crispy Chicken Breast can offer a number of Health Benefits. For starters, it's a great source of Protein, which is essential for building and repairing muscle tissue. Additionally, chicken breast is a low-carb and low-fat food, making it a great choice for people looking to lose weight or improve their overall health. Finally, chicken breast is packed with essential Vitamins and Minerals, making it a nutrient-dense food that can help boost your immune system and reduce your risk of developing chronic diseases.